Online Internal Family Systems (IFS) therapists in Asheville, North Carolina NC
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Asheville. We encourage you to review each profile to find your best match.
IFS
Cheryl S Rubenstein
Psychologist, PhD
I am a paycholigist specializing in working with mood disorders, anxiety, OCD, eating and body image issues and women who are going through infertility treatments or are pregnant or struggling postpartum. I also work with parents to develop improved parenting strategies. I work with all ages in person and with people 16 and older virtually.
19 Years Experience
Online in Asheville, NC
IFS
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
We deliver all evidence based, trauma focused therapies via secure, HIPAA compliant video telehealth.
13 Years Experience
Online in Asheville, NC
IFS
Open Hearted Holistic Therapy
Licensed Clinical Social Worker, LCSW
I believe that at our heart each and everyone of us is good. I believe that we are all doing the best that we can no matter what that looks like. Somewhere along the line we get convinced that we are lazy or bad or not trying hard enough and just believing that about ourselves really gets in our way. I want to help people see themselves the way I see them.
9 Years Experience
Online in Asheville, NC
IFS
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
I provide online therapy through a secure video platform, offering you flexibility and convenience. No travel time, and yes, pets are always welcome! I am scheduling in-person therapy visits beginning August 2026 for clients located in Minnesota.
13 Years Experience
Online in Asheville, NC
IFS
Insight Therapeutic and Wellness Solutions, PLLC
Licensed Mental Health Counselor, LCMHCS, NCC, ACS
We offer a secure, HIPAA compliant platform if you choose to do teletherapy.
12 Years Experience
Online in Asheville, NC
IFS
Montgomery Counseling Group
Licensed Clinical Social Worker, LCSW, LCSWA, LCMHC, LCMHCA
Montgomery Counseling Group offers secure online therapy for clients located anywhere in North Carolina. Sessions are held through a HIPAA-compliant telehealth platform, allowing you to meet with your therapist from a private, comfortable location using a computer, tablet, or smartphone. Online therapy can be a convenient option for clients with busy schedules, transportation barriers, health concerns, or those who simply prefer the flexibility of meeting remotely. Our clinicians provide the same thoughtful, personalized care through teletherapy as they do in person, while helping you maintain privacy, consistency, and connection throughout the therapy process
35 Years Experience
Online in Asheville, NC
IFS
Ning Tang
Psychologist, Ph.D.
Dr. Ning Tang, Ph.D., is a counseling psychologist and trauma therapist offering online therapy throughout North Carolina. She provides compassionate, evidence-based care for individuals and couples navigating PTSD, anxiety, depression, relationship challenges, and identity concerns. Dr. Tang integrates CBT, ACT, DBT, and mindfulness-based approaches to help clients develop insight, flexibility, and resilience. Her virtual sessions create a safe and collaborative space for reflection, growth, and healing—allowing clients to reconnect with meaning and move forward with clarity and confidence.
1 Years Experience
Online in Asheville, NC
IFS
Carrie Torn
Licensed Clinical Social Worker, LCSW
Online therapy offers a flexible, accessible way to receive support from the comfort of your own space. Through secure video sessions, you can work through anxiety, relationship challenges, life transitions; all without the need to commute. It’s therapy designed to meet you where you are, both emotionally and physically.
10 Years Experience
Online in Asheville, NC
IFS
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
Get results without going to the office!
Access all our dynamic services (Individual Therapy for adults, Holistic and integrative Psychiatry, Life Optimization, and Performance & Creativity Enhancement) – to go!
Telemedicine (video-based) allows for online counseling and services from the convenience of your home, office, or hotel (as long as it is in a state where we are licensed).
This method of care can help you feel at ease in settings better matched to your personality, schedule, and lifestyle. We have provided online therapy options since 2017 - before the pandemic enabled it as a mainstream service - and are therefore well-versed in both helping you feel comfortable and see desired results through this digital session option.
Telemedicine is a great option for the following reasons:
* You want a specialized expert
* It is convenient for your schedule and lifestyle
* You or your child suddenly feel sick so now you can’t make it to your in-office appointment
* You live in a rural community with limited access to mental health providers
* You want to maintain your regular session schedule when traveling
We can talk through online video calls (accessible from laptops, phones, or tablets) to work on your goals from nearly anywhere!
9 Years Experience
Online in Asheville, NC
IFS
Scott Hubener
Licensed Mental Health Counselor, LCMHC
There can be moments in our lives where situations, relationships, or life events are impacting our ability to manage. I specialize in helping people experiencing challenges that may have led to feelings of depression, anxiety, communication challenges, and relationship issues. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that change is possible.
Each client brings their own inherent strengths and experiences to the counseling process that allow them to achieve success. Your journey is unique, and I am excited to share the process of discovery and growth with you. I am excited for you to begin the journey! Together we can identify your goals and implement an approach to help you gain the skills and tools to better mangage stressors and challenges.
7 Years Experience
Online in Asheville, NC (Online Only)
IFS
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
I'm an experienced therapist who is very passionate about working with women who are ready for something deeper than coping strategies — women who are willing to examine themselves honestly and are committed to meaningful, lasting change.
This work often focuses on life transitions, anxiety, identity evolution (self discovery and uncovering true self), enduring relationship patterns and trauma from invalidating relationships (complex or developmental trauma), and the deeper dynamics that shape fulfillment. Often, this manifests as persistent anxiety, restlessness, irritability, loneliness, or a subtle but steady feeling that something is missing- that life should feel more meaningful than it does.
I offer a warm, authentic, collaborative, and attuned space where you don’t have to hold it all together. In our work, we slow down to explore early relational templates, unconscious beliefs, and protective strategies that once served you but may now limit intimacy and growth.
In addition to talk therapy, I also offer ketamine assisted therapy Integration as appropriate, which may be a useful adjunct to deep, transformational work.
17 Years Experience
Online in Asheville, NC
IFS
Tal Brafford
Licensed Mental Health Counselor, LCMHC-A
I see clients in person and virtually through a secure telehealth portal.
0 Years Experience
Online in Asheville, NC
IFS
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment?
Do you live in a more rural area, or maybe you prefer to just do things Virtually?
If so, I can help you through virtual therapy, or telehealth.
Telehealth allows me to provide counseling and therapy to my clients via live video conferencing. This can be done anywhere you have a computer or smartphone.
Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to.
A telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, I do recommend you use one. To learn more and get started with virtual therapy, please contact me today.
17 Years Experience
Online in Asheville, NC
IFS
Asher Lipner
Psychologist, Ph.D., SRT
I offer secure and confidential online therapy for individuals and couples throughout New Jersey. Telehealth allows clients to access thoughtful, depth-oriented therapy from the privacy and convenience of their home or office, while maintaining the same level of professionalism, engagement, and emotional connection as in-person sessions.
Online therapy can be especially helpful for busy professionals, parents, individuals living outside major cities, or anyone who feels more comfortable opening up in a familiar environment. I work with clients struggling with anxiety, trauma, compulsive sexual behavior, pornography addiction, relationship difficulties, shame, and emotional disconnection, using an approach that is warm, practical, and insight-oriented.
25 Years Experience
Online in Asheville, NC
IFS
F. Monroe Spivey
Licensed Mental Health Counselor, MA, BMP, LCMHC
I offer online, virtual therapy and life coaching via HIPAA-encrypted video platform, or phone -- support is just a click away!
13 Years Experience
Online in Asheville, NC (Online Only)
IFS
Kamini Wood
Life Coach, FHH, CLC, CPM
You don't have to navigate life's challenges alone, no matter where you live.
Online coaching provides a flexible, personalized space to help you better understand yourself, overcome the patterns that are keeping you stuck, and create meaningful change. Whether you're struggling with burnout, anxiety, perfectionism, people-pleasing, communication, relationship challenges, or a major life transition, we'll work together to build greater self-trust, emotional resilience, and confidence.
My approach combines practical strategies with deeper self-discovery because lasting change happens when you understand not only what needs to change, but why those patterns developed in the first place. The goal is not to become someone different. It is to reconnect with who you are beneath the expectations, roles, and survival patterns that no longer serve you.
8 Years Experience
Online in Asheville, NC (Online Only)
IFS
Bobby Newell
Licensed Clinical Social Worker, LCSW, SEP
You don’t have to keep doing life on hard mode.
If you’re feeling overwhelmed, stuck, anxious, or like your emotions go from 0 to 100 really fast—you’re not alone. College can be a lot, and most people are just figuring it out as they go.
Therapy isn’t about “fixing” you. It’s about helping you understand what’s actually going on inside so you can feel more in control of your reactions, your relationships, and your choices.
Using practical, real-life tools (not just talking in circles), we’ll work on things like:
managing stress and anxiety
handling intense emotions without shutting down or blowing up
setting boundaries without the guilt
feeling more confident in who you are
You don’t have to have everything figured out to start.
Whether you’re going through something tough or just tired of feeling the way you’ve been feeling, this can be a space to reset, regroup, and move forward in a way that actually feels good.
You deserve support that helps you feel better—not just get by.
27 Years Experience
Online in Asheville, NC
IFS
Molly Halbrooks
Counselor/Therapist, LMFT
Good therapy is a partnership between you and your therapist. If you're ready to finally figure out why you've been struggling and do something about it, then you bring the expertise on your own life, experiences, and needs, and I'll bring evidence-based training, clinical experience, and a safe space to hold your hardest moments. I have deep respect for the individuals I work with, and am consistently amazed by the level of vulnerability, insight, and growth they are able to achieve when we work together in this way. You are a unique individual with unique life experiences and I meet you right where you are and work with you to determine how to move forward as your healthiest, most fulfilled self.
Most clients find virtual therapy to be the same or better than in person therapy. Virtual sessions allow you to easily work around your job commitments or childcare, and by eliminating the commute it is easier to find the time to have sessions. You have the convenience of working with a fully licensed, highly trained therapist in your home or office, and by using secure video chatting you are still able to maintain confidentiality and the visual experience of being in person.
After the initial assessment, if virtual therapy is not the right fit for you, we will help you find an in-person option.
13 Years Experience
Online in Asheville, NC
IFS
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
With over 20 years of experience, Dr. Emily provides a courageous and caring space for individuals, couples, and families navigating life’s most complex transitions. Grounded in Systems Theory and Attachment Theory, her work explores how our relationships, our own personal experiences, and social constructs—like power and equity—shape our internal worlds.
21 Years Experience
Online in Asheville, NC (Online Only)
IFS
Tricia Osterberger
Licensed Clinical Social Worker, LCSW, LCAS
I offer regular sessions through video teletherapy.
16 Years Experience
Online in Asheville, NC (Online Only)
Internal Family Systems (IFS) therapists in Asheville, North Carolina Statistics
Internal Family Systems (IFS) therapists in Asheville, North Carolina average 16 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Trauma and PTSD (67%), and Depression (64%).
Average years in practice
16 Years Experience
Average cost per session
$188
Gender ID
| 67% |
Female |
|
| 22% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 67% | Trauma and PTSD |
| 64% | Depression |
| 55% | Stress |
| 55% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 48% | Women's Issues |