Online Self Esteem therapists in Burlington, Ontario ON, Canada CA
We are proud to feature top rated online Self Esteem therapists in Burlington. We encourage you to review each profile to find your best match.
Self Esteem
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Lack of self esteem is a common issue with people - even highly successful and accomplished people. There is no shame around this and it is beneficial to explore this aspect of our lives with a non-judgmental therapist. I will work with you to dig into your life circumstances, your family of origin, your beliefs, your habits and find strategies and tools that can support you.
6 Years Experience
Online in Burlington, ON (Online Only)
Self Esteem
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you struggle with low self-esteem and low confidence? Do you feel stressed in your roles and relationships because of your poor self-worth? You do need to continue to suffer when you can work on improving self-esteem which had benefits in multiple domains of your life. Psychotherapy can help!
7 Years Experience
Online in Burlington, ON (Online Only)
Self Esteem
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
How you perceive, accept and trust yourself is all that makes the difference. If you are struggling with low self-esteem, be aware you are not alone. Majority of people around you are experiencing low self-esteem. They are probably just masking it at this time. You have perhaps recognized that you deserve better. I am already proud of you.
Let us work together to bring you to the highest level of your self-esteem.
19 Years Experience
Online in Burlington, ON
Self Esteem
Jessica Batres - Raices Flourish
Registered Social Worker, MSW, RSW
Feeling “not enough” can trace back to old stories of who you were told to be. We’ll work together to rewrite those narratives, challenge inner criticism, and help you feel grounded in your worth. My approach combines self-compassion practices with identity-affirming therapy to nurture lasting confidence.
5 Years Experience
Online in Burlington, ON
Self Esteem
Clare Pentelow
Therapist, MSW, RSW
Low self-esteem often feels like a loud, relentless inner critic that narrates your every move, pointing out your flaws and questioning your value. It can show up as chronic self-doubt, a tendency to "shrink" in social spaces, or a feeling that you are fundamentally "not enough." In our work, we move beyond simple affirmations to unpack the profound impact your history and environment have had on your sense of self.
Using an IFS (Internal Family Systems) lens, we’ll get to know the parts of you that carry the weight of old labels and criticisms. By weaving in psychodynamic and relational insights, we explore the origins of these beliefs—often finding that they were once survival strategies designed to protect you. My goal is to help you shift from a place of self-judgment toward radical self-compassion, unburdening the "not enough" narrative so you can step into your life with a genuine, grounded sense of your own worth and agency.
16 Years Experience
Online in Burlington, ON
Self Esteem
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
As a Registered Psychotherapist, I will support you in understanding your low self-esteem in a whole new way and cope with the symptoms in ways that are rooted in evidence-based interventions. Taking a trauma-informed and attachment-based lens, we will go at your pace and ensure that you meet the goals that are meaningful to you. I worked in a reputable hospital-based program treating clients with low self-esteem for 20 years and will share with you the skills that have worked with clients for years. Looking forward to hearing from you so that you can move forward in your life with more clarity, insight, self-awareness, self-esteem, self-compassion, empowerment and confidence.
26 Years Experience
Online in Burlington, ON
Self Esteem
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Low self-esteem can impact every aspect of life, from relationships to career choices. I help clients challenge negative self-talk, build confidence, and develop self-compassion using CBT, mindfulness, and empowerment techniques.
9 Years Experience
Online in Burlington, ON (Online Only)
Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
16 Years Experience
Online in Burlington, ON
Self Esteem
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Embark on a journey towards greater self-esteem and self-worth with my dedicated support. Through compassionate guidance and evidence-based techniques, we'll explore the factors influencing your self-esteem and cultivate a healthier self-image. Together, we'll challenge self-limiting beliefs, celebrate your strengths, and foster a deep sense of self-acceptance and confidence. Take the first step towards a more positive and empowered self today.
7 Years Experience
Online in Burlington, ON (Online Only)
Self Esteem
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing self-esteem counselling to children, adolescents, and adults.
16 Years Experience
Online in Burlington, ON
Self Esteem
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
How you perceive and feel about yourself is a key indicator of how happy and emotionally stable you are. You may be feeling insecure, critical, helpless, incompetent or unlovable. I work with clients to explore the root of these beliefs and challenge them. This allows my clients to unlearn thoughts and beliefs that are harmful and limiting while learning to genuinely love and appreciate themselves and the value that they bring to the world. I would love to hear from you to determine if I can help you re-imagine how you see yourself. Reach out to book a free consultation.
4 Years Experience
Online in Burlington, ON
Self Esteem
Paighe Rojas
Registered Social Worker, MSW, RSW
Low self-esteem often isn’t a personality trait—it’s a learned survival strategy shaped by criticism, neglect, trauma, or chronic comparison. Therapy helps you shift the inner narrative, build self-trust, and practice boundaries and self-respect in real relationships. You can become someone who believes yourself, not just someone who “gets by.”
9 Years Experience
Online in Burlington, ON
Self Esteem
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Having a good self-esteem is important if you would like to achieve your goals in life. It all starts from self. Your self is your vehicle through which you navigate life. If the vehicle is weak then it won't reach far. Therapy can help strengthen the self so it can get most out of life.
8 Years Experience
Online in Burlington, ON (Online Only)
Self Esteem
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
If you are bumping up against low self-esteem, self-doubt, or feeling “not enough,” we can explore what’s at the core of how you have come to know yourself. When did you start feeling this way? What was happening around that time? "Not enough" for whom or what, by whose standards? Often, experiences of shame, fear, or unworthiness are rooted in patterns that once helped you stay safe or connected. In our work together, we bring awareness to how these self-stories show up in your thoughts, body, and relationships, including themes like “overthinking” (I don’t really believe on over-thinking, but we can explore the *quality* of your thinking), avoidance/resistance, or tying your worth to achievement. Getting rid of these responses before fully understanding their importance/function robs us of delicious awareness and deeper meaning. Instead, we may approach your unique and brilliant survival strategies with curiosity and understanding, allowing new possibilities and perspectives to emerge. Through bringing creativity and a spirit of adventure to your self-exploration, we co-create supports that allow you to reconnect with your sense of self, building self-compassion, and experiencing yourself as someone who already makes sense, just as you are.
5 Years Experience
Online in Burlington, ON
Self Esteem
Steve Rose
Counsellor/Therapist, PhD, MA, BA, CGC (CCPC Global)
I help clients gain a sense of healthy self-esteem rooted in meaning, purpose, and connection so they can move forward in life. This allows them to move past addictive coping and toward a life filled with authenticity and genuine self-worth.
7 Years Experience
Online in Burlington, ON (Online Only)
Self Esteem
Robert M. Lee
Registered Psychotherapist
Self-esteem isn’t about false confidence—it’s about knowing and trusting yourself. My approach blends mindfulness, depth psychology, and somatic awareness to uncover the unconscious beliefs and past experiences that shape your self-worth. Rather than relying on external validation, we explore how to cultivate an inner foundation of confidence, resilience, and self-acceptance. Whether you struggle with self-doubt, perfectionism, or feeling "not enough," therapy provides a space to reconnect with your authentic self and develop a deeper sense of inner strength.
2 Years Experience
Online in Burlington, ON
Self Esteem
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Low self-esteem can impact how you think, feel, and relate to others, often showing up as self-doubt, harsh self-criticism, or a sense of not being “good enough.”
In therapy, we take a collaborative approach to understand the underlying patterns shaping your self-esteem and work toward developing a more stable, confident, and compassionate sense of self using evidence-based approaches such as CBT.
29 Years Experience
Online in Burlington, ON
Self Esteem
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Developing a strong therapeutic relationship can help you explore your self-esteem to be confident and comfortable with who you are. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
Online in Burlington, ON
Self Esteem
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals who struggle with self-esteem, self-doubt, inner criticism, and feeling not good enough. Our approach is warm, compassionate, and supportive, helping clients better understand the experiences and beliefs that have shaped how they see themselves while building greater self-acceptance, confidence, and resilience. Therapy can provide a space to strengthen self-worth, challenge negative patterns, and develop a more grounded and compassionate relationship with yourself.
4 Years Experience
Online in Burlington, ON
Self Esteem
Svetlana Levinta
Registered Psychotherapist, RP, MEd
I am offering an effective approach for individuals struggling with low self-esteem. We all understand the importance of how we perceive and value ourselves. “Who am I? What are my goals? What are my priorities? What do I want, like and where do I go? Do I deserve this or that?” – that’s what we explore and build in the therapy. You learn to accept yourselves, cultivate self-awareness and self-compassion, and build a more positive and realistic image of yourselves.
20 Years Experience
Online in Burlington, ON
Burlington is one of the most affluent cities in the Greater Toronto Area — situated between Hamilton and Oakville along the western shore of Lake Ontario — with a largely White, upper-middle-class population and a therapy culture shaped by the stresses of high-income suburban family life, corporate careers, and the pressure to maintain prosperity across generations. Joseph Brant Hospital provides institutional mental health resources alongside a well-established private therapy community serving the Alton Village, Tansley, and Millcroft neighborhoods. Burlington's relative homogeneity is changing as immigration diversifies the population, with growing South Asian and East Asian communities beginning to shape a broader range of therapy demand. The city's proximity to Hamilton's therapy ecosystem and the broader GTA network means specialist care is generally accessible for those willing to travel or use telehealth.
Self Esteem therapists in Burlington, Ontario, Canada Statistics
Self Esteem therapists in Burlington, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 73% | Trauma and PTSD |
| 65% | Loss or Grief |
| 65% | Social Anxiety |