Online Self Esteem therapists in Caledonia, Ontario ON, Canada CA
We are proud to feature top rated online Self Esteem therapists in Caledonia. We encourage you to review each profile to find your best match.
Self Esteem
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Struggling with self-esteem can leave you feeling inadequate, self-critical, or unsure of your worth. It can affect relationships, career decisions, and how you show up in the world. Often, these patterns develop over time due to past experiences, messages from others, or internalized expectations.
In therapy, I provide a supportive space to explore your self-perception, challenge unhelpful beliefs, and build a stronger sense of self-worth. Together, we work on cultivating self-compassion, confidence, and resilience, helping you feel more empowered and aligned with your true values.
15 Years Experience
Online in Caledonia, ON (Online Only)
Self Esteem
Svetlana Levinta
Registered Psychotherapist, RP, MEd
I am offering an effective approach for individuals struggling with low self-esteem. We all understand the importance of how we perceive and value ourselves. “Who am I? What are my goals? What are my priorities? What do I want, like and where do I go? Do I deserve this or that?” – that’s what we explore and build in the therapy. You learn to accept yourselves, cultivate self-awareness and self-compassion, and build a more positive and realistic image of yourselves.
20 Years Experience
Online in Caledonia, ON
Self Esteem
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Self-esteem refers to the perception and evaluation of one’s own worth or value. It plays a crucial role in how we approach life, relationships, and challenges. A healthy self-esteem fosters confidence, resilience, and a positive mindset, enabling individuals to pursue their goals and face obstacles with determination. On the other hand, low self-esteem can lead to feelings of inadequacy, anxiety, and negativity, impacting both personal and professional aspects of life. Building self-esteem involves self-reflection, setting realistic goals, celebrating achievements, and practicing self-compassion. Surrounding yourself with supportive people and engaging in activities that bring joy can also enhance self-worth. Remember, cultivating a positive self-image is a journey that takes time and effort, but it can lead to a more fulfilling and empowered life.
4 Years Experience
Online in Caledonia, ON
Self Esteem
Tianna Downey (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist Qualifying, MDiv
Our sense of self is central to how we move through the world. What we believe about ourselves shapes our interactions with others and our life choices. Learning self acceptance and self compassion can help you move to a different place.
2 Years Experience
Online in Caledonia, ON
Self Esteem
Jordan Best
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
If your inner critic is running the show, it’s hard to feel confident or trust yourself. I help clients rebuild self-esteem by challenging unhelpful patterns and reconnecting with their strengths and values.
2 Years Experience
Online in Caledonia, ON
Self Esteem
Amanda Neves Therapy + Associates
Registered Social Worker, MSW, RSW
Low self-esteem can affect your relationships, decisions, and sense of self-worth. Our trauma-informed, somatic, and experiential approach helps you explore the roots of self-criticism and internalized messages while building a stronger, more compassionate connection with yourself. Using Attachment-Focused Therapy, AEDP, and IFS, we work together to challenge unhelpful patterns, nurture self-acceptance, and develop practical tools for confidence and resilience. Sessions are offered in-person in Toronto and virtually across Ontario, providing accessible support wherever you are on your journey toward greater self-esteem and empowerment.
11 Years Experience
Online in Caledonia, ON
Self Esteem
Tim Kahtava
Registered Psychotherapist, Reg. Psychotherapist, BA., MDiv.
If you're struggling with self-esteem, know that you are worthy of love and respect. I offer a supportive environment to help you recognize your value, build confidence, and develop a positive self-image. Together, we can work on overcoming self-doubt, setting healthy boundaries, and embracing your unique strengths. Reach out today to begin your journey toward greater self-love and empowerment.
31 Years Experience
Online in Caledonia, ON
Self Esteem
Thamina Ahmadzai
Registered Psychotherapist
Through a compassionate and client-centered approach, I work collaboratively with individuals to explore the root causes of their self-esteem challenges, whether they stem from childhood experiences, negative self-talk, or external pressures.
I provide a safe and non-judgmental space for clients to openly express their thoughts and feelings, and I actively listen to understand their unique struggles. Ultimately, my goal is to empower clients to embrace their worth, recognize their strengths, and build a foundation of self-love and self-acceptance.
3 Years Experience
Online in Caledonia, ON (Online Only)
Self Esteem
Sierra Gaudreault
Registered Psychotherapist, RP
Do you frequently feel inadequate, unworthy or unloveable? Do you find it hard to take up space or stand up for yourself? I integrate evidence-based approaches to help you rebuild your sense of worth, cultivate self-compassion, draw boundaries, cope with painful feelings and claim the life you want for yourself.
4 Years Experience
Online in Caledonia, ON
Self Esteem
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Self-esteem is all about how we value and perceive ourselves. Connected to that are the standards and expectations we set for ourselves and others. At its core, self-esteem is based on the opinions, beliefs and narrative our minds hold about ourselves, which can feel difficult to change. How we define and measure our self-esteem can deeply affect whether we value ourselves, respect ourselves or even like ourselves. Therapy focused on self-esteem work challenges us to cultivate a deeply personal and meaningful definition of self-esteem, one that is holistic in nature. Once we have done that, we can then set up weekly experiences that ask us to live through that definition.
6 Years Experience
Online in Caledonia, ON
Self Esteem
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
A lack of self-esteem can prevent you from living the life you want. In therapy, we’ll work together to uncover the root causes of low self-worth and build up your sense of value and self-acceptance. With my compassionate, strengths-based approach, I’ll help you embrace your individuality, develop healthier self-talk, and cultivate the confidence you deserve. We’ll work at your pace to build a stronger foundation of self-esteem that empowers you to take on life’s challenges.
6 Years Experience
Online in Caledonia, ON (Online Only)
Self Esteem
Novus Rehab
Registered Social Worker, RSW
In therapy, we explore how self-esteem and self-worth have been negatively impacted in your life. You will be provided with skills and strategies targeted to improve self-esteem, self-love and self-acceptance. We use modalities such as cognitive-behavioural therapy, dialectical behaviour therapy and psychoeducation.
11 Years Experience
Online in Caledonia, ON
Self Esteem
Jose Luis Lopez Vargas
Registered Psychotherapist, RP.
I approach self-esteem through a Gestalt, humanistic, and body-oriented lens that helps you develop a more compassionate and grounded relationship with yourself. Together, we explore how self-judgment and self-support show up in your thoughts, emotions, and bodily experience. By increasing awareness and authentic self-contact, you can strengthen your sense of worth, clarify your needs, and act with greater confidence and congruence.
7 Years Experience
Online in Caledonia, ON
Self Esteem
Masha Andreeva
Registered Psychotherapist, HonBA, DTATI, RP
Art therapy can be a transformative way to build self-esteem by providing a safe, creative space to explore and express your inner world. Through art-making, you can externalize self-doubt, reframe negative beliefs, and reconnect with your strengths and values. The creative process encourages self-compassion, helping you to see yourself with fresh eyes and build a more positive, authentic self-image. My approach integrates mindfulness and trauma-informed care, guiding you to foster deeper self-awareness, confidence, and a stronger sense of personal worth.
20 Years Experience
Online in Caledonia, ON (Online Only)
Self Esteem
Karen (Ellis) Croley
Registered Psychotherapist, (Qualifying), MACP, B.Ed, B.A
Want to feel more confident and comfortable in yourself? Using evidence-based approaches, we will explore the beliefs and experiences that shape how you see yourself, build practical strategies to boost confidence, and help you develop a stronger, more positive sense of self.
3 Years Experience
Online in Caledonia, ON
Self Esteem
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Self-esteem and self-worth are primarily derived from life experience. They can be negatively impacted by early life experiences, a bully at school, an abusive partner, demeaning employer, and so on. The work we would do would be to explore the nature of your self-esteem. You may have positive self-esteem in some areas of your life and low self-esteem in others. We will also see what sorts of internal dialogue keeps the self-esteem down. We will also work on increasing assertiveness as this goes with a lack of self-esteem.
31 Years Experience
Online in Caledonia, ON
Self Esteem
Kylie Hockley
Registered Psychotherapist, MA, RP
Building your self esteem is more than just saying positive things to yourself in the mirror! I work with clients to build self esteem by exploring and developing a sense of self, including building on your self-confidence.
7 Years Experience
Online in Caledonia, ON
Self Esteem
Sharron Carson
Registered Psychotherapist, RP
Self-esteem is about the way we think about ourselves and our value in the world. Self-esteem can fluctuate according to many factors including the support or validation we get from others, whether or not we are achieving our goals and see ourselves as successful, negative messages from others as well as the way we think of and talk about ourselves. In our work, we will try to determine the root causes of negative self-worth and identify factors that impact self-esteem in both negative and positive ways, I encourage my client to identify triggers and recurring negative thoughts. we will then examine those thoughts and determine whether they are rational thoughts or coming from a place of self-doubt and self-judgement. We will talk about strategies to improve self-image and promote self-acceptance and confidence. Schedule a free 15-minute consultation to see if we are a good fit.
33 Years Experience
Online in Caledonia, ON
Self Esteem
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Self esteem and confidence often grow when we understand what the inner critic is trying to do instead of fighting it. With my training in IFS and parts work, we meet the inner critic as a protective part that learned to push hard or warn you so you would not get hurt. Together we notice when it shows up, get curious about its worries, and invite it to step back so a calmer, kinder part of you can lead. We practise self compassion, name real strengths, and choose small actions that fit your values. We can also use CBT to reality check harsh stories, emotion focused work to tend to shame or self doubt, and simple body based tools to settle the nervous system.
5 Years Experience
Online in Caledonia, ON (Online Only)
Self Esteem
Anna Skomorovskaia (Sky)
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
I believe that a healthy sense of self-worth is essential for a fulfilling and satisfying life. Many people struggle with self-esteem issues that can impact their relationships, work, and overall well-being. Low self-esteem can be caused by a range of factors, including past trauma, negative self-talk, and a lack of positive feedback from others. I believe that EMDR therapy can be an effective approach to help individuals process and release negative self-beliefs and develop a more positive and self-affirming self-image. Through a compassionate and collaborative approach, I work with my clients to identify the underlying causes of their low self-esteem and develop new coping strategies to manage their symptoms. I am committed to providing a safe and supportive space where my clients can feel heard and understood, and I am dedicated to helping them achieve their goals and improve their overall well-being
5 Years Experience
Online in Caledonia, ON (Online Only)
Self Esteem therapists in Caledonia, Ontario, Canada Statistics
Self Esteem therapists in Caledonia, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 73% | Trauma and PTSD |
| 65% | Loss or Grief |
| 65% | Social Anxiety |