Online Self Esteem therapists in Stratford, Ontario ON, Canada CA
We are proud to feature top rated online Self Esteem therapists in Stratford. We encourage you to review each profile to find your best match.
Self Esteem
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Self-esteem is an important part of a person's overall well-being and happiness. It is the way we feel about ourselves and our worth as a person. People with healthy self-esteem generally feel confident, capable, and deserving of respect. On the other hand, low self-esteem can lead to negative feelings about oneself and can have a negative impact on various aspects of life, such as relationships, work, and personal fulfillment. Therapy can be an effective treatment option for improving self-esteem. It can provide a safe and supportive space to explore and work through the issues that may be impacting self-esteem, such as past experiences, negative thought patterns, and unhealthy behaviors. Therapy can also help to develop coping strategies and to build self-confidence and self-worth.
6 Years Experience
Online in Stratford, ON
Self Esteem
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
There are many ways to address and improve issues related to self esteem including :
• Practice sitting with difficult emotions and being alone without unhealthy distractions - stay busy with healthy distractions
• Spend more time with people who make you feel loved/appreciated
• Cut out anyone negative
• Goals and task achievement - recognize what you are good at and celebrate wins
• Lifestyle - reduce substance, sleep, diet, exercise
• Inner critic - notice, label, trash, distract - what would friend say?
• Assertive, say no, set boundaries
• Each day - write down something you are proud of
• Be yourself – be your true self around everyone, even if you fear being rejected. You will likely be surprised by how people respond, thereby validating that who you truly are is okay
• Stop comparing – if you notice yourself comparing yourself to others, make sure to compare your whole self to their whole self. Don’t just compare yourself to their best attribute, consider that they are a whole person, with good qualities and flaws, just like you and everyone else.
7 Years Experience
Online in Stratford, ON
Self Esteem
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Stratford, ON (Online Only)
Self Esteem
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Self-esteem refers to the perception and evaluation of one’s own worth or value. It plays a crucial role in how we approach life, relationships, and challenges. A healthy self-esteem fosters confidence, resilience, and a positive mindset, enabling individuals to pursue their goals and face obstacles with determination. On the other hand, low self-esteem can lead to feelings of inadequacy, anxiety, and negativity, impacting both personal and professional aspects of life. Building self-esteem involves self-reflection, setting realistic goals, celebrating achievements, and practicing self-compassion. Surrounding yourself with supportive people and engaging in activities that bring joy can also enhance self-worth. Remember, cultivating a positive self-image is a journey that takes time and effort, but it can lead to a more fulfilling and empowered life.
4 Years Experience
Online in Stratford, ON
Self Esteem
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I support individuals in exploring and healing the deep-rooted beliefs and experiences that impact their sense of self-worth. Low self-esteem can affect various aspects of life, including relationships, career, and overall well-being. In a supportive and nonjudgmental space, I help clients build confidence, challenge negative self-perceptions, and develop a more compassionate and empowering relationship with themselves. My goal is to guide clients toward greater self-acceptance, resilience, and a stronger, more positive sense of identity.
3 Years Experience
Online in Stratford, ON (Online Only)
Self Esteem
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Self-esteem shapes how we view ourselves and interact with the world, influencing our relationships, decision-making, and overall well-being. Struggles with self-esteem can lead to feelings of doubt, inadequacy, or fear of failure. My approach to self-esteem counseling focuses on helping clients uncover and challenge negative self-beliefs, build confidence, and develop a stronger sense of self-worth. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness, I guide clients in fostering self-compassion, recognizing their strengths, and creating a more empowered and authentic sense of self. Together, we work to build resilience and unlock your potential for growth and success.
14 Years Experience
Online in Stratford, ON (Online Only)
Self Esteem
In Support Of Children Counselling
Registered Psychotherapist, Registered Psychotherapist, RP, BA (Psych)
There are so many reasons why our children and teens struggle with self esteem. Some include bullying, learning difficulties, loss, divorce, abuse and trauma. I believe as parents, caregivers and therapists, we need to build our children up and provide opportunities for each child to feel special and successful. This is an essential component of the work I do with children, teens, parents and families.
15 Years Experience
Online in Stratford, ON
Self Esteem
Jordan Best
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
If your inner critic is running the show, it’s hard to feel confident or trust yourself. I help clients rebuild self-esteem by challenging unhelpful patterns and reconnecting with their strengths and values.
2 Years Experience
Online in Stratford, ON
Self Esteem
Jane Allen
Psychologist, Master Counselling, BSc. Eng, MBA
Lack of self esteem is a common issue with people - even highly successful and accomplished people. There is no shame around this and it is beneficial to explore this aspect of our lives with a non-judgmental therapist. I will work with you to dig into your life circumstances, your family of origin, your beliefs, your habits and find strategies and tools that can support you.
6 Years Experience
Online in Stratford, ON (Online Only)
Self Esteem
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
Low or shaky self-esteem is rarely fixed by superficial positive thinking; it's often rooted in old relational injuries and pervasive cultural narratives that tell you that you don't belong or aren't enough. Through a gentle, somatic lens in my online therapy practice, I help you uncover and witness the protective stories that cloud your true value. As we slowly unpack these patterns, you will begin to build authentic self-worth and self-awareness from the inside out.
8 Years Experience
Online in Stratford, ON (Online Only)
Self Esteem
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Are you feeling low confidence or down on yourself? We can work together to find ways to feel more in touch with yourself and self-compassion again.
5 Years Experience
Online in Stratford, ON (Online Only)
Self Esteem
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
The way you feel about yourself is the foundation to your achievements, your relationships, and most importantly your happiness. We often define ourselves based on how others "see" us. I will teach you that self-love is the most important love and your relationship with a mirror is the only one that ultimately matters.
3 Years Experience
Online in Stratford, ON
Self Esteem
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
We all have a struggle in life, but how we view ourselves can have a pervasive impact on our lives. We will help you break unhealthy patterns regarding your view of self, and help build a healthy view of self.
22 Years Experience
Online in Stratford, ON
Self Esteem
Samantha Dupre
Counsellor/Therapist, Registered Psychotherapist (Qualifying) (Intern Therapist)
Our sense of self is rooted in the stories we tell ourselves. Together we will explore your strengths and use these and a narrative therapy approach to reauthor your story.
1 Years Experience
Online in Stratford, ON
Self Esteem
Ilana Blumenkranz
Registered Psychotherapist, Registered Psychotherapist
Helping to restore self-esteem.
12 Years Experience
Online in Stratford, ON (Online Only)
Self Esteem
Caitlin Marchand
Registered Psychotherapist, RP
The relationship you have with yourself is the longest and most important relationship you will have in your entire life. It can be really easy to spot our faults and get hung up on our failures, especially with messages from society and the media that tell us we are not enough. These messages lie to us about what we deserve, and spill into our relationships with ourselves and with others. I work collaboratively with clients to explore and challenge these messages about who you "should" be, so that you can identify your own goals and values, and meet your true, authentic self. Book a free consultation to learn more about my approach and explore if we are a good fit.
8 Years Experience
Online in Stratford, ON
Self Esteem
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Self-Esteem involves an individual's perception of their worth or personal value. When your self-esteem is too high or too low, that could be harmful. Excessively high self-esteem can be linked with narcism, but excessively low self-esteem can be linked with depression. Self-esteem is important for your motivation and success in life. Signs of low self-esteem are negative outlooks in life, lack of confidence, inability to express needs, focusing only on weaknesses, or excessive feelings of shame, depression, or anxiety. Therapy can help address the maladaptive thoughts linked to one's self-esteem and help develop new patterns of thought.
23 Years Experience
Online in Stratford, ON
Self Esteem
Ivana Stanic Counselling & Psychotherapy
Licensed Clinical Social Worker, RSW, MSW
Low self-esteem can affect relationships, confidence, decision-making, and the way you experience yourself day to day. Together, we’ll explore the experiences and beliefs shaping your self-worth while building a more compassionate, grounded, and confident relationship with yourself.
1 Years Experience
Online in Stratford, ON
Self Esteem
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
What would life be like without the inner critic, without the belief that there is something wrong with you - that you're not enough or that you don't fit in?
What would it be like it you could just be yourself without the need of others' approval? If you spoke up for yourself with your partner or at meetings? What if you were not paralyzed by shame or guilt?
What if all of this were possible?
Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
16 Years Experience
Online in Stratford, ON
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
4 Years Experience
Online in Stratford, ON (Online Only)
Self Esteem therapists in Stratford, Ontario, Canada Statistics
Self Esteem therapists in Stratford, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 79% | Stress |
| 73% | Trauma and PTSD |
| 65% | Loss or Grief |
| 65% | Social Anxiety |