Online Life Transitions therapists in Ontario, Canada
Browse online Life Transitions therapists in Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Life transitions can bring a complicated mix of emotions, even when the changes are ones we've chosen or looked forward to. Whether you're navigating a shift in your relationships, career, family life, or sense of identity, you may find yourself feeling uncertain, overwhelmed, or unsure of where you fit. I offer a supportive space to explore both the challenges and opportunities that come with change, including the feelings of loss that can sometimes accompany new beginnings. Together, we can make sense of what you're experiencing, reconnect with what matters most to you, and find a way forward that feels authentic and meaningful.
0 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, New Brunswick, Nova Scotia, Ontario
(Online Only)
Life Transitions
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Major life shifts—whether anticipated or unexpected, joyful or deeply difficult—can disrupt your sense of stability and leave you feeling unmoored. From career changes and retirement to relationship shifts, moving, or stepping into new phases of identity and aging, navigating the space between "what was" and "what's next" is rarely easy. Using a collaborative, evidence-based approach, we will work together to process the unknowns, honor the grief or growth that comes with change, and build practical strategies to help you navigate your new chapter with confidence and resilience.
48 Years Experience
Online in
Nova Scotia, Ontario (Online Only)
Life Transitions
Nicole Moss
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
Life can feel overwhelming when you’re in the middle of a major life transition and feel like you may have no one to talk to who understands. My goal is to support you as I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re also working on trauma recovery, healing from abuse, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients. I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
1 Years Experience
In-Person in Toronto, ON M5A 3X9
Online in
Ontario
Life Transitions
Vaughan Counselling and Psychotherapy o/a Zormin Counselling and Psychotherapy
Registered Psychotherapist, RP, RP(Q), RSW, C.Psych., C.Psych.Assoc., ND
Our clinic therapists support clients navigating life transitions by providing a compassionate, non-judgmental space to process change and uncertainty. Whether facing shifts such as career changes, relationship transitions, relocation, or personal growth, our therapists help clients build insight, strengthen coping strategies, and develop a clearer sense of direction. Through personalized, evidence-based approaches, we empower clients to adapt with resilience, gain confidence in their decisions, and move forward with greater clarity and balance.
7 Years Experience
Life Transitions
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Supports individuals adapting to major life milestones like retirement, moving, career changes, or becoming empty nesters.
9 Years Experience
Life Transitions
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
Periods of change often invite us to reevaluate who we are, what we want, and where we are headed. Whether you are navigating a career change, the end of a relationship, a move, or another significant life transition, it is natural to feel uncertain or overwhelmed.
In therapy, we can create space to explore what this transition means for you, helping you move forward with greater clarity, self-understanding, and confidence.
1 Years Experience
In-Person in Toronto, ON M4W
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Life Transitions
Mindful Connections Therapy
Registered Psychotherapist
Even good change can leave you feeling unmoored. A new career, a move, an ending, a beginning, a season of life you didn't choose: transitions shake the ground your identity stands on, and it's normal to feel lost in the in-between. You'll find a warm, nonjudgmental space here to slow down, make sense of what's shifting, and decide who you want to be on the other side. The goal isn't just to get through it, it's to genuinely understand yourself, let go of what no longer fits, and build a life that actually nourishes you. Together we'll work toward feeling more grounded, more certain of your direction, and more equipped to step into what's next.
2 Years Experience
In-Person in North York, ON M2K 2W1
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Ontario, Saskatchewan, Yukon
Life Transitions
Michael Chu
Registered Psychotherapist
Life transition is never easy. Whether it's due to aging, a career change, starting a family, or moving to a new country (personal experience), I want to be there to help you navigate this new version of you and adapt to this new life so that you feel supported.
4 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Life Transitions
Nathan Kretzschmar
Registered Psychotherapist, RP
Major life changes can stir up anxiety, grief, uncertainty, identity questions, and self-doubt. Whether you are navigating a relationship shift, career change, aging, relocation, loss, or a new stage of life, therapy can help you process what is changing and reconnect with what matters. Together, we can make space for both the difficulty and the possibility within transition.
13 Years Experience
Life Transitions
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients navigate life transitions using Cognitive Behavioural Therapy (CBT) to explore unhelpful thought patterns, manage uncertainty, and develop practical strategies to adapt to change with greater clarity and confidence.
2 Years Experience
Online in
Ontario (Online Only)
Life Transitions
Rubina Gogna
Registered Psychotherapist, BA, MA, RP
Life transitions counselling for career change, moves, breakups, immigration, new parenthood and any season where life no longer fits. We find your footing and your next step. Ajax and virtual across Ontario.
11 Years Experience
In-Person in Ajax, ON L1S 7P9
Online in
Ontario
Life Transitions
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
Life transitions often hold both possibility and uncertainty, growth and grief, excitement and disorientation. Whether navigating career changes, relationship shifts, neurodivergent discovery, disability, chronic illness, identity exploration, aging, relocation, caregiving, educational transitions, retirement, or major life decisions, periods of change can invite us to reconsider who we are, what matters, and how we want to move through the world.
3 Years Experience
Online in
Ontario (Online Only)
Life Transitions
Shemina Jeraj
Registered Psychotherapist, Registered Psychotherapist
Life is ever changing and we will all pass through different phases in our lives. Sometimes these phases are planned and sometimes we are thrown into a phase by circumstances. These transitions can be challenging like sailing through choppy waters. Therapy can help provide an unbiased view of these situations and offer a place of calm during a storm. It can also offer tools to help navigate the situation in a best possible manner.
8 Years Experience
Online in
British Columbia, Ontario (Online Only)
Life Transitions
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Major life changes such as career shifts, relocation, relationship changes, or personal milestones can create uncertainty and stress. Therapy helps individuals adapt to these transitions while maintaining emotional stability and a sense of direction.
2 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
(Online Only)
Life Transitions
Transforming Emotions
Psychologist
Change is a natural part of life, but even the changes we choose can leave us feeling unsettled, uncertain, or not quite like ourselves. You might be starting or ending a relationship, becoming a parent, changing careers, facing retirement, or moving through the physical and emotional shifts of perimenopause and menopause. You may have recently arrived in a new country, finding your way through an unfamiliar culture and language while missing the people and places you left behind. Whatever the transition, therapy offers a space to make sense of what’s changing, honour what you’re leaving behind, and discover what matters to you now. Together, we can help you build the steadiness and confidence to move forward on your own terms. Book your free consultation today so we can match you with the right therapist for your needs.
19 Years Experience
In-Person in Toronto, ON M5S 1S4
Online in
Multiple Canadian Provinces
New Brunswick, Nova Scotia, Ontario, Quebec
Life Transitions
Lauren Kalvari
Registered Social Worker, PhD, MSW, RSW
Major life transitions can affect identity, relationships, emotional stability, spirituality, and one’s sense of direction or belonging in the world. Experiences such as divorce, career changes, illness, caregiving, loss, changes in faith or community, parenting shifts, relocation, or emerging awareness following difficult relationships can leave people feeling emotionally overwhelmed, uncertain, or disconnected from themselves.
I provide trauma-informed virtual psychotherapy for adults navigating life transitions, chronic stress, grief, anxiety, relational change, and periods of emotional or existential uncertainty. Therapy offers space to process complex emotions, understand patterns that may no longer serve you, strengthen self-trust, and move toward greater clarity, stability, and meaning. My approach is culturally aware and attentive to the broader relational, spiritual, and social contexts that shape how people experience change, loss, identity, and healing.
34 Years Experience
Online in
Ontario (Online Only)
Life Transitions
Mind Path Therapy
Therapist, MSW, RSW
We all experience significant changes. Entering and graduating from high school, our first date, the decision to raise a family, career changes, the death of a loved one, and entering retirement, all represent common transition periods. How we navigate these pivotal periods of our lives has a big impact on our mental health. We may struggle to adjust to new demands, different relationships, and finding ourselves in roles that challenge our sense of self and our innate capacity to cope with change. Life transitions counselling provides you with the safe and empathetic space you need to increase your understanding of your path through change and develop a set of tools that help you respond to your unique context and challenges. Acceptance, emotional processing, grief work (we can't grow out of and towards change without a loss), consolidating your values, and creating a narrative based on resiliency are all ways we can work together to help you make the transition you're currently experiencing. If you're in the middle of a transition and feel like you could use support, please reach out for a free consultation so we can talk about where you are and how I can help.
9 Years Experience
Online in
Ontario (Online Only)
Life Transitions
Reegan Bushby
Registered Social Worker, MSW, RSW
Major life changes can leave you feeling unsettled, overwhelmed, or unsure of who you are in a new chapter. Therapy can provide space to process transitions such as changes in relationships, work, family, identity, or other significant shifts while developing practical strategies to move forward.
8 Years Experience
Online in
Ontario (Online Only)
Life Transitions
Tanya Master | Online Somatic & Psychosomatic Consulting
Life Coach, Psychosomatic Consultant · Somatic Experiencing® Practitioner in Training
Periods of change can leave us feeling disoriented or disconnected from ourselves. I support clients through transitions involving relocation, identity shifts, career changes, relationships, and major life decisions.
5 Years Experience
Online in United Kingdom, California, New York, Washington,
Alberta, British Columbia, Ontario (Online Only)
Life Transitions
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
From womanhood to motherhood and trying to balance both. Leaving the workforce to care for littles; or re-entering the workforce post maternity leave or at any stage of mama hood.
16 Years Experience