Online Self Esteem therapists in Silverton, Oregon OR
We are proud to feature top rated online Self Esteem therapists in Silverton. We encourage you to review each profile to find your best match.
Self Esteem
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Low self-esteem often develops from experiences that shape how we view ourselves and our worth. You may be highly accomplished yet still struggle with self-criticism, self-doubt, or feeling like you're never doing enough. Therapy can help you challenge these beliefs, develop self-compassion, and build a more secure sense of self.
9 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
Dr. Shelby Kittinger
Psychologist, PsyD
Together we explore how early experiences and internalized messages have shaped the way you see yourself. Therapy becomes a space to reclaim self-worth, strengthen inner authority, and live from a place of authenticity rather than self-criticism.
10 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When You Feel “Not Enough”
You may look like you have it all together — capable, caring, successful — yet underneath it all, you’re often questioning yourself. You replay conversations, worry you’ve disappointed someone, or feel like you’re falling short no matter how hard you try. Even small mistakes can feel huge, and compliments are hard to believe. If you’re stuck in cycles of perfectionism, self-criticism, or people-pleasing, I can help you change how you relate to yourself from the inside out.
Using a structured, evidence-based approach called TEAM-CBT, we’ll uncover the beliefs that fuel low self-worth and learn how to replace them with compassion, confidence, and emotional balance. Together, we’ll work to:
Quiet the inner critic that keeps moving the goalpost
Identify and challenge distorted thoughts about your value and competence
Build emotional resilience so your mood isn’t dependent on others’ approval
Strengthen your sense of identity and confidence in your choices
Experience genuine self-respect — not the temporary kind that fades with praise or performance
You’ll gain tools you can use daily to shift from feeling “not enough” to knowing you are already whole. Therapy becomes less about “fixing yourself” and more about discovering your worth that’s been there all along.
I BELIEVE:
You can be both confident and a work in progress.
Self-compassion creates change faster than self-criticism ever will.
You deserve relationships that mirror your true worth — not your self-doubt.
Confidence is a skill you can learn, not a personality trait you either have or don’t.
Growth happens when we replace judgment with curiosity and kindness.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Silverton, OR
Self Esteem
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Low self-esteem can influence how you view yourself and how you show up in relationships. Therapy supports the development of self-respect, confidence, and a more compassionate inner voice.
23 Years Experience
Online in Silverton, OR
Self Esteem
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
We can work together in working through your feelings of inadequacy and confidence through CBT or talk therapy.
21 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I am keen at helping people recenter and boost their self esteem. We help recenter your life and find your natural gifts bring high levels of self esteem with it.
17 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
We help clients build self-esteem by exploring self-perception, challenging negative beliefs, and developing a stronger sense of self-worth. Therapy focuses on fostering confidence, self-compassion, and resilience in daily life.
14 Years Experience
Online in Silverton, OR
Self Esteem
Molly Terry
Licensed Professional Counselor, MS, LMHC
Self Esteem is an important component to one's mental health. I am able to guide you through to a secure sense of self and worth.
26 Years Experience
Online in Silverton, OR
Self Esteem
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
Self-esteem is developed from Unconditional Love, which we did not receive. Instead, all the PMES abandonment lead us to believe being un-loved was our fault. This is self-hate, which erodes our will & serenity. Developing the Loving Parent Voice heals & provides self-confidence. (Blog : 2011)
40 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Self-esteem therapy is a goal-oriented psychological approach designed to break cycles of self-criticism, negative thinking, and low self-worth. It helps individuals recognize their strengths, reframe irrational beliefs, and develop healthier, more realistic self-perceptions by using techniques like CBT. My approach aims to build confidence (how you think, feel, and behave) and resilience.
10 Years Experience
Online in Silverton, OR
Self Esteem
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Struggling with self-esteem can affect every aspect of your life, from relationships to personal growth. My coaching approach focuses on helping you build confidence, recognize your self-worth, and overcome the negative thought patterns holding you back. Together, we’ll create personalized strategies to help you develop a positive self-image, increase resilience, and foster a greater sense of self-acceptance. Schedule a complimentary 15-minute consultation to begin your journey toward a stronger, more confident you.
9 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
David Eshleman
Marriage and Family Therapist, M.A., LMFT
If we do not improve and heal our self esteem, we will go throughout life either as a doormat that eventually becomes resentful, or as someone who carries a great deal of rage. Either way, life is not in balance, and this creates more suffering. Healing self-esteem (self respect and admiration) leads to a deep internal shift that frees us to be more authentic, balanced, and whole not only on the outside, but on the inside as well. This leads to better relationships across the board. Many times trauma and attachment is at the root of this. Building con+fidence (to go, with trust), self-love, assertiveness and boundary setting, increases the ability to give and receive love and acceptance.
14 Years Experience
Online in Silverton, OR
Self Esteem
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
We support clients in rebuilding confidence and a healthier relationship with themselves. Therapy focuses on reducing self-criticism and strengthening self-worth.
7 Years Experience
Online in Silverton, OR
Self Esteem
Liza Hadden
Counselor/Therapist, MS
Struggling with low self-esteem or self-worth is really debilitating. Together we identify what's coming up for you and how to address it moving forward. I have additional training in adult ADHD and the unique challenges it poses relating to self-esteem and motivation. Additionally, I have advanced training in women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum) and nutritional mental health. I am passionate about supporting women at all stages of life, in addition to partnerships and families.
7 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
Dr. Lyndsay Elliott
Psychologist, PsyD.
Low self-esteem rarely announces itself directly — it shows up in the relationships you settle for, the opportunities you talk yourself out of, the relentless inner critic that measures everything you do and finds it lacking. As a licensed clinical psychologist with 20+ years of experience, I help adults identify and challenge the deep-rooted beliefs driving low self-worth, self-doubt, perfectionism, people-pleasing, and chronic self-criticism. Using cognitive-behavioral therapy, psychodynamic insight, and trauma-informed care, I work with clients to build genuine, lasting self-confidence, self-compassion, and a stronger, more secure sense of identity. Telehealth therapy for self-esteem available across 40+ states.
21 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
MindOverHealing Therapies
Hypnotherapist, CHt
When it comes to enhancing self-esteem, hypnotherapy helps by reaching the subconscious mind, where many of our deepest beliefs and perceptions about ourselves are stored. During a hypnotherapy session, clients are guided into a state of deep relaxation, making the subconscious more receptive to positive suggestions and affirmations. Hypnotherapy can also help uncover the root causes of low self-esteem and work through them, empowering individuals to build a healthier and more positive self-image, paving the way for greater personal and professional fulfillment. Its holistic approach ensures that the benefits extend beyond mere symptom relief, fostering long-term growth and resilience.
3 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
Catherine Saunders
Licensed Professional Counselor, LPC
Since my work is founded on our positive therapeutic relationship, I empathize readily with your feelings and work with you to improve your self esteem.
29 Years Experience
Online in Silverton, OR
Self Esteem
Victoria Miller
Licensed Clinical Social Worker, LCSW
With low self-esteem you may often feel shame and self-doubt. Here are some warning signs that may indicate that it's time to seek help in the form of talk therapy:
- You frequently feel overwhelmed, angry, ignored and/or taken advantage of in relationships
- You experience frequent and sudden mood swings
- You frequently have difficulty beginning, completing and/or accomplishing tasks (at work, school, personal or otherwise)
- You frequently feel alone and at a loss as to how to help yourself
- You're constantly trying to “fix,” “do” or “say” the right thing to get people to like you, or agree with you
By using psychodynamic and cognitive behavioral therapy (CBT) I can help you: 1) Identify and understand the source(s) of low self-esteem, 2) Process past negative experiences in a safe, nurturing space, 3) Learn to recognize critical voices that are not your own, 4) Notice “all or nothing” thinking patterns. I can help you learn to use your voice effectively, help you identify what you want and need, recognize unhealthy thought patterns, and make small changes in your day to day life that will add up to big changes in your overall happiness and contentment in life.
20 Years Experience
Online in Silverton, OR
Self Esteem
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Self-esteem challenges can show up as self-doubt, harsh self-criticism, people-pleasing, or feeling like you’re never quite enough. These patterns often impact confidence, relationships, and the ability to feel grounded in who you are.
I provide therapy for self-esteem issues to help you explore the deeper beliefs and emotional experiences that shape how you see yourself. Together, we will look at what’s happening underneath the inner critical voice and how these patterns have developed over time.
The focus is on building a more stable, compassionate relationship with yourself, so you can feel more confident, self-trusting, and secure in your sense of worth.
20 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem
Benné Gulick, MA LPC
Licensed Professional Counselor, Licensed Professional Counselor
Given the marginalizations of Queer and BIPOC people, many of my clients have struggled with self-esteem and I have done a lot of work with them to improve confidence.
7 Years Experience
Online in Silverton, OR (Online Only)
Self Esteem therapists in Silverton, Oregon Statistics
Self Esteem therapists in Silverton, Oregon average 13 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (92%), and Stress (81%).
Average years in practice
13 Years Experience
Average cost per session
$197
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 4% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 100% | Self Esteem |
| 92% | Anxiety or Fears |
| 81% | Stress |
| 67% | Trauma and PTSD |
| 65% | Depression |
| 65% | Social Anxiety |
| 65% | Loss or Grief |