Online Codependency therapists in Tigard, Oregon OR
We are proud to feature top rated online Codependency therapists in Tigard. We encourage you to review each profile to find your best match.
Codependency
Ever After Individual and Family Therapy
Marriage and Family Therapist, MS, LMFT
When relationships become imbalanced, codependency can lead to emotional exhaustion and loss of self-identity. We help clients set healthy boundaries, build self-worth, and develop relationships based on mutual respect and independence.
17 Years Experience
Online in Tigard, OR (Online Only)
Codependency
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Codependent patterns often develop from learning to prioritize others’ needs while losing connection with your own. Therapy can help you reclaim healthy boundaries, self-trust, and more balanced relationships.
23 Years Experience
Online in Tigard, OR
Codependency
Tycee Belcastro
Marriage and Family Therapist, M.A., LMFT, CSTIP
Codependency can feel like a tangled mess where you’re not sure who’s responsible for what in your relationships—or even in your own life. It’s that blurry line where you might take on too much, lose sight of your own needs, or struggle to know where you end and someone else begins. That’s why working on codependency is a big part of my relationship therapy. I’ll help you sort out what’s truly yours to carry, set clear boundaries, and figure out what and who you are truly responsible for. This isn’t just about making relationships work—it’s about feeling solid in who you are. In our sessions, we’ll untangle this together in a warm, safe and educational space so you can build stronger connections and a stronger sense of self.
21 Years Experience
Online in Tigard, OR
Codependency
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
We help individuals experiencing codependent patterns develop healthier boundaries, self-trust, and emotional independence. Therapy focuses on increasing self-awareness, strengthening identity, and creating more balanced relationships.
14 Years Experience
Online in Tigard, OR
Codependency
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
We help clients recognize patterns of over-giving, people-pleasing, and blurred boundaries. Therapy focuses on developing healthy relationships rooted in self-worth and balance.
7 Years Experience
Online in Tigard, OR
Codependency
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Codependency often reflects early relational patterns in which emotional needs, boundaries, and self-worth became entangled with the needs of others. My work integrates psychoanalytic exploration and somatic awareness to understand how these patterns continue to shape adult relationships. Together, we work toward greater emotional autonomy, clarity, and the capacity to remain connected to oneself while being close to others.
7 Years Experience
Online in Tigard, OR (Online Only)
Codependency
Candace Plattor
Drug and Alcohol Counselor, M.A. in Counselling Psychology from Adler University
When we keep trying to put other people's needs ahead of our own, we lose ourselves in terms of our self-care and our self-respect. Often families do this with the addicts they love - and it creates a lose-lose situation for everyone concerned,
35 Years Experience
Online in Tigard, OR (Online Only)
Codependency
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
Co-dependency is an expression of the False Self developed in a narcissistic &/or alcoholic home. It's the compulsion to find one's identity through the eyes of other people, instead of from inside oneself. (Blog : 2017)
40 Years Experience
Online in Tigard, OR (Online Only)
Codependency
Chuck Chapman
Counselor/Therapist, LPC
Many men don’t realize they are struggling with codependency because it doesn’t look like the stereotypical picture. You might be the responsible one, the dependable one, the one who tries to avoid conflict and keep the peace. You care deeply, you try hard, and you want the people you love to be happy. But somewhere along the way, your relationships may have become built around managing other people’s feelings instead of expressing your own. You may say yes when you mean no, suppress your frustration to avoid an argument, or carry the emotional load of the relationship in silence. Over time, this leads to resentment, exhaustion, emotional disconnect, and the quiet belief that your needs don’t matter—or worse, that having needs makes you selfish.
This is what I call Nice Guy Syndrome. It’s not about being kind; kindness is good. It’s about abandoning yourself in the hope of earning love, approval, or peace. The irony is that the more you try to be “the good guy,” the more distant, frustrated, or shut down the relationship can become. You lose your voice, your leadership, and your sense of self.
My work with Nice Guys is about helping you come back to yourself. We learn to identify your needs, set boundaries that protect connection rather than threaten it, and speak with clarity instead of walking on eggshells. We explore where these patterns came from and how they’ve shaped your relationships. This isn’t about becoming a jerk or swinging to the opposite extreme. It’s about becoming a Confident Husband—a man who leads with presence, stands in integrity, expresses himself honestly, and loves from a grounded, open heart. You don’t need to earn love. You need to show up as the man you actually are.
16 Years Experience
Online in Tigard, OR (Online Only)
Codependency
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I help clients struggling with codependency understand how early attachment experiences and relational patterns shape overgiving, people-pleasing, and boundary challenges. Using a trauma-informed, compassionate approach, we work to build self-awareness, emotional autonomy, and healthier, more balanced relationships. Therapy provides a safe space to break old patterns and reconnect with your authentic self.
11 Years Experience
Online in Tigard, OR
Codependency
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
Many of my clients find themselves in codependent relationships as a result of their lifelong attachment styles. Together we will look at these patterns and I will support you in gently shifting these patterns away from codependence towards effective interdependence. It is not about learning to be totally self-reliant either—it is more about having a secure attachment within yourself as a primary source of stability, and then reaching out for connection with others from a whole/healthy place. We are social creatures and we need one another, but we feel better when we can relate with others from a place of sturdiness as much as possible too. From that place, we can ask for our needs to be met and connection to be fulfilled, knowing deeply that we have the right to ask and deserve to be attuned to and met by those closest to us. And we can also learn to self-soothe in the moments that that is not available or possible with our loved ones.
23 Years Experience
Online in Tigard, OR
Codependency
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Codependency can show up as over-focusing on others’ needs, difficulty setting boundaries, people-pleasing, or feeling responsible for other people’s emotions and choices. It often leads to exhaustion, resentment, and a loss of connection to your own needs and identity.
I offer therapy for codependency to help you understand the deeper emotional patterns that keep you stuck in these dynamics. Together, we’ll explore how these patterns developed, how they show up in your relationships, and what’s happening beneath the urge to over-give or over-function.
The work focuses on building healthier boundaries, strengthening self-trust, and developing a more balanced and grounded sense of self in relationships.
20 Years Experience
Online in Tigard, OR (Online Only)
Codependency
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Codependency often develops as a brilliant survival strategy — if you focus on everyone else's needs, you stay safe, loved, or needed. But over time it can leave you feeling invisible, resentful, and unsure who you even are outside of taking care of others. In our work together, we use IFS to gently explore the parts of you that learned to over-give, and we begin rebuilding your relationship with your own needs, voice, and sense of self — so you can love others without losing yourself in the process.
12 Years Experience
Online in Tigard, OR (Online Only)
Codependency
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I specialize in helping clients understand and heal patterns of codependency that can keep them feeling stuck, anxious, or disconnected from their authentic selves. Together, we work to build healthier boundaries, strengthen self-worth, and create more balanced, fulfilling relationships. My approach is compassionate, trauma-informed, and focused on helping you develop the confidence to meet your own needs without guilt or fear.
21 Years Experience
Online in Tigard, OR (Online Only)
Codependency
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Codependency often develops when we learn to prioritize the needs, emotions, or expectations of others above our own. You may find yourself struggling with boundaries, feeling responsible for other people's happiness, or losing sight of your own needs and identity. Therapy can help you develop healthier relationships, stronger boundaries, and a deeper connection with yourself.
9 Years Experience
Online in Tigard, OR (Online Only)
Codependency
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
Codependency often begins as care, loyalty, or sensitivity—but over time it can become self-abandonment. And when you abandon yourself, you don’t actually protect the relationship—you weaken it.
Oftentimes, many people find themselves over-functioning, people-pleasing, managing another’s emotions, or staying in relationships that require them to shrink their needs in order to keep connection. The result is often a combination of anxiety, resentment, exhaustion, and a loss of clarity about what they actually want.
In our work together, we aim to de-escalate these patterns and explore what they’ve been protecting: perhaps a fear of conflict, abandonment, guilt, or the belief that love must be earned through sacrifice. We build practical skills for boundaries, self-trust, and direct communication, so you can stay connected without losing yourself. The goal is not to become “less caring,” but to create relationships that include you—relationships where care and reciprocity can coexist.
14 Years Experience
Online in Tigard, OR
Codependency
Sonya M Jones
Licensed Mental Health Counselor, Licensed Professional Counselor, LPC
Loving someone who has an active or prior dependency, obsession, or addiction can be physically, emotionally, mentally and spiritually exhausting! With Codependency comes anxiety, stress, and often depression. Your expectations are often broken which can effect your self worth and peace of mind. We will work on your identified goals for our time together. This may include identifying thinking patterns and behaviors and how to reshape things in a positive way. Learning Self-compassion and tools and skills to address the anxiety and other emotions and thoughts that accompany codependency will be a part of our work. You might benefit from processing the root concerns, triggers and any trauma that may be informing your codependency.
19 Years Experience
Online in Tigard, OR
Codependency
Victoria Miller
Licensed Clinical Social Worker, LCSW
You're trying to make a loved one's life better but nothing seems to change. You're trying to have lasting friendships and relationships but things always seem off balance and a struggle. Without healthy boundaries eventually these relationships can go off the rails leaving you devastated and wondering "what did I do wrong?" I will help you understand how codependent patterns develop and how these patterns have transferred to other relationships. I will help you explore what it means to have healthy boundaries and help your relationships grow stronger, be more balanced, eventually helping you to feel less anxiety and stress.
20 Years Experience
Online in Tigard, OR
Codependency
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the development of healthy boundaries, self-awareness, and interpersonal skills to build balanced and fulfilling relationships.
24 Years Experience
Online in Tigard, OR
Codependency
Benné Gulick, MA LPC
Licensed Professional Counselor, Licensed Professional Counselor
Many of my clients have experienced feelings of codependency. Some of the same regulation tools that are useful for stress and anxiety can help here.
7 Years Experience
Online in Tigard, OR (Online Only)
Codependency therapists in Tigard, Oregon Statistics
Codependency therapists in Tigard, Oregon average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (87%), and Depression (79%).
Average years in practice
16 Years Experience
Average cost per session
$193
Gender ID
| 62% |
Female |
|
| 27% |
Male |
|
| 9% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 100% | Codependency |
| 87% | Anxiety or Fears |
| 79% | Depression |
| 74% | Self Esteem |
| 69% | Stress |
| 69% | Trauma and PTSD |
| 64% | Loss or Grief |