Online Highly Sensitive Person therapists in Texas
Browse online Highly Sensitive Person therapists in Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Christina Song
Marriage and Family Therapist, LMFT-S
I work with Highly Sensitive People (HSPs) from a strengths-based, nervous system–informed perspective. High sensitivity is not a flaw or diagnosis—it reflects a deep capacity for awareness, empathy, and emotional processing. In a world that often rewards speed, productivity, and emotional numbing, HSPs can feel overwhelmed, misunderstood, or chronically depleted.
In therapy, we focus on understanding your sensitivity, supporting regulation, and creating boundaries that honor your capacity rather than push against it. Our work may include exploring sensory overwhelm, emotional attunement, relational dynamics, and the impact of chronic stress or trauma on a sensitive nervous system. Therapy becomes a space to build self-trust, reduce shame, and develop sustainable ways of living and relating that allow your sensitivity to be a source of wisdom, connection, and resilience—not exhaustion.
10 Years Experience
In-Person in San Antonio, TX 78209
Online in Multiple States
Colorado, Florida, Missouri, New Jersey, Texas
HSP
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Highly sensitive individuals often experience emotions, environments, relationships, and stress more deeply than others. While sensitivity can be a tremendous strength, it can also lead to overwhelm, anxiety, burnout, or feeling misunderstood. Therapy can help highly sensitive individuals better understand themselves, regulate emotional overload, establish boundaries, and embrace sensitivity as a gift rather than a weakness.
9 Years Experience
In-Person in Round Rock, TX 78664
Online in Texas
HSP
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
Leslie herself is an HSP (Highly Sensitive Person). After discovering the work of Dr. Elaine Aron in the 90s, she became passionate about understanding this roughly 20% of the population. She is passionate about helping HSPs understand their unique gifts they can bring to the world as well as understanding ways to cope with an often overwhelming world.
22 Years Experience
Online in Texas
(Online Only)
HSP
Robin Britt
Counselor/Therapist, LPC-S
Highly sensitive people often experience emotions, relationships, sensory input, and stress more intensely than others. This can be a strength, but it can also lead to overwhelm, self-doubt, difficulty with boundaries, or feeling misunderstood. In therapy, I help highly sensitive clients better understand their needs, recognize patterns that contribute to emotional exhaustion, and develop practical ways to protect their energy without withdrawing from the people and experiences that matter to them. The goal is to build greater self-trust, resilience, and confidence while learning to work with your sensitivity rather than against it.
24 Years Experience
In-Person in Keller, TX 76248
Online in Texas
HSP
Kelli Hall
Licensed Clinical Social Worker, LCSW
I work with many individuals who identify as highly sensitive or have been told they are “too sensitive” throughout their lives.
Often, this sensitivity is closely connected to heightened awareness, emotional depth, and a tendency to take on the feelings and needs of others. For many, it also overlaps with patterns of hypervigilance, people-pleasing, and difficulty setting boundaries.
Rather than viewing sensitivity as something to fix, our work focuses on understanding it, regulating the nervous system, and learning how to navigate relationships and environments in a way that feels more balanced and supportive.
This allows you to move from feeling overwhelmed to feeling more grounded, aware, and in control of your responses.
13 Years Experience
Online in Multiple States
Florida, Illinois, North Carolina, Oregon, Pennsylvania, Texas
(Online Only)
HSP
Janika Williams
Licensed Professional Counselor, M.Ed, LPC, CSC
Being deeply affected by emotions, environments, or other people’s needs can feel overwhelming, especially when you’ve been told you’re too sensitive. We help clients better understand their emotional experiences, strengthen boundaries, and develop regulation skills without viewing sensitivity as something that needs to be fixed.
4 Years Experience
In-Person in Houston, TX 77070
Online in Texas
HSP
Samia Geraghty
Licensed Professional Counselor, MA, LPC
High sensitivity is a distinct, innate neurobiological trait found in about 20% of the population, not a flaw or a diagnosis to be fixed. As a Highly Sensitive Person (HSP), your brain processes information, emotions, and sensory inputs much more deeply than others. While this trait grants you deep empathy, vivid creativity, and a rich inner life, it can also leave you feeling easily overwhelmed by bright lights, loud noises, busy schedules, and the emotional energy of the people around you. In a world that often demands you to "toughen up," it is easy to internalize the belief that you are simply too fragile or misunderstood. As someone who is highly sensitive I can relate personally and strive to offer a validating space designed to help you thrive in an overwhelming world. Together, we will work to shift your perspective from feeling burdened by your sensitivity to honoring it as a profound strength. You will learn practical strategies to protect your energy, manage sensory overload, and set firm boundaries without guilt, allowing you to navigate life with confidence and peace.
24 Years Experience
In-Person in Dallas, TX 75214
Online in Texas
HSP
Sarah Rossmiller
Licensed Professional Counselor, MA, LPCC, LPC
Being a highly sensitive person in a world that isn't built for sensitivity can be exhausting. I help you understand your sensitivity as a real trait, not a flaw, and build a life that works with it instead of against it.
16 Years Experience
HSP
Lee Ann Nichols
Therapist, LPC
Being Highly Sensitive occurs across all species at 20 percent of the population. It’s a worthy aspect to acknowledge for oneself and to learn to manage.
16 Years Experience
HSP
Shannon Stern, LPC-S, LMHC
Licensed Professional Counselor, LPC-S, LMHC
A Highly Sensitive Person is someone who feels deeply. If you consider yourself a HSP, you may experience emotions on a deep level, have heightened sensitivity to certain sights, sounds, smells, and textures. This can also mean you feel things deeply in relationships with others, and are often influenced by the emotions of others. Therapy can be helpful in learning more about this superpower, without it overwhelming you.
11 Years Experience
In-Person in Austin, TX 78731
Online in Massachusetts, Texas
HSP
Monarch Behavioral Health, PLLC
Psychologist
Support in understanding your sense of self, life direction, and personal values.
17 Years Experience
In-Person in San Antonio, TX 78258
Online in Texas
HSP
Michelle Borunda
Licensed Clinical Social Worker, LCSW
If you feel things more intensely or get overwhelmed more easily than people around you, I help you understand sensitivity as a trait to work with, not a flaw to manage, so it stops feeling like something you constantly have to apologize for.
14 Years Experience
In-Person in Arlington, TX 76016
Online in Texas
HSP
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
If you've been told you're "too much" or "too sensitive," your sensitivity is actually a strength that the world hasn't always known how to hold. We work on honoring your depth of feeling while building boundaries and coping tools that help you thrive instead of burn out.
11 Years Experience
HSP
Lindsey Lucius
Licensed Clinical Social Worker, LCSW-S
As a Highly Sensitive Person myself, I know how beautiful and how overwhelming it can be to feel things deeply and take in the world so fully. Together, we'll honor your sensitivity as a strength, work through the shame or "too much" messages you may have absorbed, and help you find ways to care for your nervous system while living authentically in a world that isn't always built for you.
15 Years Experience
Online in Texas
(Online Only)
HSP
Jan Yomogida
Psychologist, Psy.D.
Being a highly sensitive person can be a blessing and a curse at the same time. There are so many wonderful traits that come with being a sensitive person; however, it can also come with feeling emotional pain, worry, guilt, shame, or loneliness.
13 Years Experience
Online in Hawaii, Oregon,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
HSP
Noel Curry
Counselor/Therapist
Highly sensitive individuals often experience deep emotional processing, overstimulation, strong empathy, perfectionism, and difficulty with boundaries or overwhelm. Therapy can help highly sensitive people better understand their temperament, manage emotional intensity, and create lives aligned with their needs.
10 Years Experience
Online in Texas
(Online Only)
HSP
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for highly sensitive individuals, helping clients better understand and navigate heightened emotional and sensory responsiveness. Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness, and emotional regulation skills, I support clients in managing overwhelm, setting healthy boundaries, and reducing stress reactivity. My work focuses on reframing sensitivity as a strength, fostering self-awareness, and building practical strategies that allow clients to thrive with greater confidence, balance, and resilience in both personal and professional environments.
2 Years Experience
Online in Texas, Washington
(Online Only)
HSP
Vada Counseling
Counselor/Therapist
Support for highly sensitive people at Vada Counseling recognizes sensitivity as a strength shaped by culture, neurodiversity, and personal history. We help clients understand their emotional depth without framing it as a flaw. Our liberation-based approach encourages supportive environments and relationships that honor intuition and empathy.
11 Years Experience
In-Person in Houston, TX 77018
Online in Texas
HSP
Jenna Wonish-Mottin
Licensed Clinical Social Worker, LCSW, RPT
I have training and experience with tailoring therapy to HSPs. As a Highly Sensitive Person myself, I can understand the strengths, challenges, and needs of my HSP clients. In therapy with me, I can help you to feel empowered to turn what seems overwhelming at times into something thriving and beautiful. Counseling for HSPs and HSCs may include discussions on having boundaries with others, using assertive communication when needed, finding the best skills to regulate emotions and nervous system responses, as well as identify and use sensitivity strengths as much as possible. Counseling with a Highly Sensitive Person and a Highly Sensitive Child can accommodate for more sensory comfort, depth of processing, collaboration, and validation.
11 Years Experience
HSP
Dr. Yuye Zhang
Psychologist, PhD, MSW
When you experience the world deeply, environments, relationships, and emotions can sometimes feel overwhelming. Therapy can help you understand your sensitivity without treating it as something that needs to be fixed. We can explore boundaries, overstimulation, self-criticism, relationships, and ways to honor your needs while building a life that feels more manageable and authentic.
11 Years Experience
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)