Online Trauma and PTSD therapists in Mount Olympus, Utah UT

Living with trauma or PTSD can feel like carrying a weight that others can’t see. At Balance, providers like Davonna “Dee” Wilson, DNP, FNP, PMHNP, specialize in helping patients find safety, healing, and hope. Dee understands how trauma affects both mind and body. She creates a space where patients can share their experiences without judgment, then works with them to build a treatment plan that may include therapy collaboration, medication, and practical strategies for daily life. With compassion and expertise, Balance providers walk alongside patients—reminding them they don’t have to face trauma alone.  

I can help you process traumatic experiences and release them so that you can enjoy your life.  

Traumatic events, big and small change feelings of safety and power as well as responsibility and self worth. Often times with PTSD, we are taking on too much responsibility for past events, which are crippling the ability to move forward and be present. Through a combination of Modalities are minds are able to clear the negative beliefs and rewire the brain to help install adaptive truth about ourselves (that our own system already possesses!) and empower us to heal and move forward in new ways, with self trust and tools to identify triggers as trailheads for healing. This is very overlooked state, effecting many Individuals, manifesting as anxiety, lack of attention, difficulty sleeping, adrenal fatigue, somatic symptoms of all kinds and chronic illnesses. When we address these through well researched modalities, we are able to clear past trauma and trust ourselves and live again in self-lead energy!  

Every year, more than 8 million people in the United States struggle with Post Traumatic Stress Disorder (PTSD) along with another 350 million people worldwide. PTSD can occur in people who have experienced or even witnessed a severe trauma, and it affects areas of the brain connected to managing difficult emotions, especially fear and anxiety. PTSD can create intense physical, emotional, and mental distress, and if left untreated, it can lead to long-term psychological and physiological damage. Thankfully, energy psychology – specifically acupoint tapping -- can help! More Potent Than Other Therapies Tapping on acupuncture points while bringing the memory of a traumatic event to mind sends signals to emotional centers of the brain, specifically the amygdala and other areas of the limbic system. This can counter the body's threat response. Acupoint tapping has been shown to reduce: Exaggerated responses to triggers Hyperarousal in the limbic system Insomnia Elevated levels of cortisol and other stress hormones Impaired immune functioning Distortions in learning and memory, and Imbalances between sympathetic and parasympathetic nervous system activity The 7 Advantages of Acupoint Tapping in the Treatment of PTSD Advantage #1: Fewer Treatment Sessions Cognitive-behavioral therapies are the treatment of choice in most conventional mental health settings. They average between 12 and 16 sessions for treating PTSD. Nonetheless, up to two-thirds of those completing the treatment still carry the PTSD diagnosis after treatment. Meanwhile, a study of the use of EFT for treating PTSD in a public health facility in Scotland authorized patients to receive up to 8 treatment sessions. Voluntary termination of treatment occurred, however, after an average of 3.8 sessions, with strong positive outcomes on post-treatment measures. A landmark study by Dawson Church and colleagues found that 86% of 49 war veterans no longer scored in the PTSD range after 6 hour-long EFT sessions. The study has been replicated with similar outcomes. Advantage #2: Lasting Results Studies reporting treatment effects for the use of acupoint tapping and energy psychology in PTSD typically show significant overall reductions in symptoms and their impact, and these improvements tended to stand the test of time. Advantage #3: Low Risk of Negative Side-Effects Existing evidence strongly suggests that energy psychology and acupoint tapping can be safely used to treat PTSD. Advantage #4: Minimal Training Needed A seasoned clinician can learn and begin applying a basic tapping protocol very quickly. Even people who don’t have extensive mental health backgrounds can be effective with the method as long as they understand the boundaries of their scope of service. For instance, several studies used life coaches rather than licensed mental health professionals to use tapping sessions in the treatment of PTSD and found they were nearly as effective. Advantage #5: Effective for Groups Unlike many psychotherapy methods that require one-on-one sessions, acupoint tapping can be highly effective when delivered to groups. This makes it suitable for combat battalions returning from deployment, refugees living in camps, caregivers returning from humanitarian missions, and children in classrooms. Advantage #6: Improves Quality of Life and Reduces Medical Costs When PTSD is not successfully treated, it produces adverse changes in the brain, and the impact extends beyond the patient and their family. If symptoms persist, the data shows increased lifetime hospitalization, disease burden, and medical costs. By helping people overcome PTSD, acupoint tapping positively impacts their quality of life and society's medical costs. Advantage #7: In-Person Sessions Not Required A study focused on the effects of EFT delivered by phone versus in-office sessions showed that just 6 phone treatment sessions could effectively alleviate clinical PTSD symptoms in 67% of patients. In another study, 26 women diagnosed with fibromyalgia showed significant improvement in symptoms such as pain, anxiety, depression, vitality, social function, activity level, and performance problems following their participation in an online EFT treatment program. This makes it possible to utilize electronic media to offer acupoint tapping treatments to underserved populations or others who cannot access conventional in-person therapy, such as military personnel in combat zones and those living in rural areas. For millions of people with PTSD, energy psychology -- specifically acupoint tapping -- offers much-needed hope and relief. As discussed in this article, acupoint tapping can help large numbers of people relatively quickly. It is a powerful intervention that is proving to be an effective antidote to living with the pain of PTSD. As a survivor myself, I've spent a lifetime studying the effects of trauma on the body and the brain. I specialize in helping people understand the ways trauma impacts their lives, their relationships and their emotional and behavioral experiences. Trauma takes place as a singular event or many events that overwhelm a person's ability to cope. Unresolved trauma is complicated and it causes many in-the-present life problems. This is confusing because we often have no idea why we are getting upset about something, feel certain ways or have unexplainable anger. Whether it be to heal with the impact of discrete traumatic events or complex interpersonal trauma, I use a combination of techniques from Energy Psychology such as Emotional Freedom Technique (or Tapping, as most people know it), Tapas Acupressure Technique, RIM Hypnotherapy, EMDR, Cognitive-Behavioral techniques, DBT, grounding and centering techniques and Shamanic soul retrieval to help you build safety and seIf worth. I teach emotion regulation skills and we use the therapeutic relationship itself so that you can feel more grounded and secure in connection with yourself and others.  

I specialize and am certified in evidence based therapies for trauma and PTSD.  

Trauma has a way of showing up and persisting despite our efforts to keep it at bay. For some, it’s like a thorn that has settled into place and doesn’t hurt too badly as long as you focus your attention elsewhere. For others, it’s an unavoidable, constant source of pain, anger, and fear. Whether it happened recently or decades ago, trauma can take up valuable space in our lives. This may come in the form of unwanted memories, difficulty trusting others, feeling on edge, irritability, avoiding certain situations, or maybe all of the above. Unfortunately, efforts to avoid thinking about past traumatic events often keep people from seeking treatment and finding relief. Although challenging, addressing and resolving emotional wounds can be incredibly liberating and rewarding. Trauma treatment can positively shift the lens through which you see yourself, your relationships, and ultimately the world around you.  

Trauma and PTSD can leave lasting effects on your sense of safety, emotions, and relationships. I work with individuals to gently process traumatic experiences, reduce distressing symptoms, and regain a sense of control and stability. Therapy offers a trauma-informed, supportive space to build coping skills, foster healing, and move forward with greater resilience.  

Experiencing trauma can have lasting effects on your emotions, thoughts, and relationships. I specialize in helping adults, adolescents, and families who have experienced traumatic events, including childhood adversity, accidents, medical trauma, abuse, or other significant life stressors. Therapy provides a safe, structured environment to process distressing experiences, understand how trauma affects daily functioning, and develop coping strategies to regain control and stability. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and EMDR-informed strategies, tailored to each client’s needs and pace. In our work together, you will learn tools for managing anxiety, hypervigilance, intrusive thoughts, and emotional dysregulation. Therapy also focuses on rebuilding trust, enhancing self-compassion, and improving relationships that may have been impacted by trauma. My goal is to help clients move from surviving to thriving—reducing the hold of traumatic experiences while fostering resilience, empowerment, and a sense of safety in daily life. Recovery is a process, and I guide each client with compassion, structure, and clinically grounded support throughout the journey.  

I have many years of experience helping clients who have experienced physical, emotional, and/or sexual trauma, particularly in their childhood. My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see. I believe that the quality of the therapist/client relationship is paramount to our work together, and because of this I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming for many people, so it is important that we work at a pace that feels comfortable to you.  

Within the last 15 years, the concept of trauma has evolved to the extent that most people have a working understanding of this problem. My approach is to help people not only cope with the effects of trauma, but to also find relief through resolving the problem through improving self concept, adjusting cognitive perspectives, and revamping their emotional regulation process.  

What happened to you is not your fault. You don’t have to cope with the lasting impact of past traumatic experiences on your own. Hi, I’m Dr. Jennifer McManus, and I help women heal from past trauma. Trauma-informed therapy can help you develop a repertoire of skills to support your healing. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.  

When the past refuses to stay in the past, it can feel impossible to feel safe in the present. I specialize in trauma-informed care that honors your pace and prioritizes your safety while we work to process painful experiences and reduce their emotional charge. Our goal is to move you out of "survival mode" so you can reclaim your story and live a life defined by your strength rather than your history.  

When we think of trauma, we typically think of Big “T” traumas: accidents, assaults, and overt physical danger. There are also Little “t” traumas which are chronic and ongoing moments where we’ve felt unsafe, unprotected, or in a constant state of survival (fight, flight, freeze, fawn). The brain interprets trauma from both real and perceived events. Trauma is not the event that happened, it's the internal reaction your body has in response. Using a trauma informed approach, I guide you through resourcing your body to address stored and unresolved trauma in a safe and grounded environment. This helps the body to reprocess these events and heal the parts holding onto these distressing memories and emotions.  

Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) are highly effective approaches for supporting individuals with trauma and Post-Traumatic Stress Disorder by addressing both relational wounds and internal emotional experiences. EFT helps individuals identify and transform patterns rooted in fear, disconnection, and attachment injuries, creating a sense of safety and secure connection that is essential for trauma healing. These corrective emotional experiences can reduce hyperarousal and help regulate the nervous system. At the same time, IFS supports individuals in gently exploring and understanding the parts of themselves that carry traumatic memories, shame, or protective responses such as avoidance or hypervigilance. By fostering compassion and self-leadership, IFS allows these parts to be witnessed and healed without overwhelming the individual. Together, EFT and IFS create a safe internal and external environment that promotes integration, resilience, and a renewed sense of stability after trauma.  

Religious trauma, family trauma, sexual trauma, other traumas discussed mindfully at the pace of the client with plans in place for self-care, community care. Referral to EMDR as needed.  

PTSD can be effectively treated or managed using hypnotherapy, often as an adjunct to traditional therapies, as evidenced by studies indicating significant improvements in symptoms like nightmares and flashbacks. It is used to address root causes and provides controlled access to memories, lowering physiological reactivity.Key Details on Hypnotherapy for PTSD:How it Works: Hypnosis helps individuals with PTSD access a deep state of relaxation, making the subconscious more receptive to positive suggestions, which reframes the emotional response to trauma.Targeted Symptoms: Hypnotherapy can reduce PTSD-related anxiety, flashbacks, nightmares, and emotional numbing.Techniques: Approaches include clinical hypnosis, solution-focused hypnotherapy, and self-hypnosis techniques to help patients manage anxiety on their own. Trauma and PTSD are not as bad as they sound.I will help you cope with the symptoms. I will help you revisit your trauma and have closure once and for all. I use Dicit hypnotherapy to help you get resilient. I will help you recover and find peace. Patients with this disorder are getting resilient in no time. So should you.  

I understand trauma responses as the nervous system’s adaptive attempts to cope with overwhelming experiences, rather than simply symptoms to be eliminated. Healing occurs through safe, supportive relationships that help restore a sense of connection, regulation, and trust. I work collaboratively with children, and families to build understanding, strengthen resilience, and support meaningful growth.  

Trauma can leave you feeling stuck—like no matter what you do, you can’t move past the pain or the memories. Whether it’s from a past event or years of unresolved hurt, trauma affects more than just your thoughts. It can take a toll on your emotions, relationships, your body, and sense of self. But healing is possible, and you don’t have to do it alone. At Freedom to Heal Counseling, I specialize in helping you break free from the hold that trauma has on your life. Through EMDR (Eye Movement Desensitization and Reprocessing) and other trauma-focused therapies, we can gently process painful experiences and release their grip, helping you feel lighter, more in control, and able to move forward.  

Healing from trauma involves more than managing symptoms—it means helping your mind and body feel safe again. Using trauma-focused therapy, EMDR, IFS, and attachment-based approaches, we work to process painful experiences and restore a sense of stability.  

Posttraumatic Stress Disorder (PTSD) often creates very painful symptoms and is something for which I use a therapy called Prolonged Exposure (PE). In this therapy, we will revisit traumatic situations, process painful emotions, and change unhelpful beliefs about yourself and the world around you as a result of your trauma. People are often amazed at how quickly this treatment can work and by the very meaningful change that can result. For these reasons, this is one of my favorite treatments to provide.