Online Trauma and PTSD therapists in Utah

I specialize and am certified in evidence based therapies for trauma and PTSD.  

Every year, more than 8 million people in the United States struggle with Post Traumatic Stress Disorder (PTSD) along with another 350 million people worldwide. PTSD can occur in people who have experienced or even witnessed a severe trauma, and it affects areas of the brain connected to managing difficult emotions, especially fear and anxiety. PTSD can create intense physical, emotional, and mental distress, and if left untreated, it can lead to long-term psychological and physiological damage. Thankfully, energy psychology – specifically acupoint tapping -- can help! More Potent Than Other Therapies Tapping on acupuncture points while bringing the memory of a traumatic event to mind sends signals to emotional centers of the brain, specifically the amygdala and other areas of the limbic system. This can counter the body's threat response. Acupoint tapping has been shown to reduce: Exaggerated responses to triggers Hyperarousal in the limbic system Insomnia Elevated levels of cortisol and other stress hormones Impaired immune functioning Distortions in learning and memory, and Imbalances between sympathetic and parasympathetic nervous system activity The 7 Advantages of Acupoint Tapping in the Treatment of PTSD Advantage #1: Fewer Treatment Sessions Cognitive-behavioral therapies are the treatment of choice in most conventional mental health settings. They average between 12 and 16 sessions for treating PTSD. Nonetheless, up to two-thirds of those completing the treatment still carry the PTSD diagnosis after treatment. Meanwhile, a study of the use of EFT for treating PTSD in a public health facility in Scotland authorized patients to receive up to 8 treatment sessions. Voluntary termination of treatment occurred, however, after an average of 3.8 sessions, with strong positive outcomes on post-treatment measures. A landmark study by Dawson Church and colleagues found that 86% of 49 war veterans no longer scored in the PTSD range after 6 hour-long EFT sessions. The study has been replicated with similar outcomes. Advantage #2: Lasting Results Studies reporting treatment effects for the use of acupoint tapping and energy psychology in PTSD typically show significant overall reductions in symptoms and their impact, and these improvements tended to stand the test of time. Advantage #3: Low Risk of Negative Side-Effects Existing evidence strongly suggests that energy psychology and acupoint tapping can be safely used to treat PTSD. Advantage #4: Minimal Training Needed A seasoned clinician can learn and begin applying a basic tapping protocol very quickly. Even people who don’t have extensive mental health backgrounds can be effective with the method as long as they understand the boundaries of their scope of service. For instance, several studies used life coaches rather than licensed mental health professionals to use tapping sessions in the treatment of PTSD and found they were nearly as effective. Advantage #5: Effective for Groups Unlike many psychotherapy methods that require one-on-one sessions, acupoint tapping can be highly effective when delivered to groups. This makes it suitable for combat battalions returning from deployment, refugees living in camps, caregivers returning from humanitarian missions, and children in classrooms. Advantage #6: Improves Quality of Life and Reduces Medical Costs When PTSD is not successfully treated, it produces adverse changes in the brain, and the impact extends beyond the patient and their family. If symptoms persist, the data shows increased lifetime hospitalization, disease burden, and medical costs. By helping people overcome PTSD, acupoint tapping positively impacts their quality of life and society's medical costs. Advantage #7: In-Person Sessions Not Required A study focused on the effects of EFT delivered by phone versus in-office sessions showed that just 6 phone treatment sessions could effectively alleviate clinical PTSD symptoms in 67% of patients. In another study, 26 women diagnosed with fibromyalgia showed significant improvement in symptoms such as pain, anxiety, depression, vitality, social function, activity level, and performance problems following their participation in an online EFT treatment program. This makes it possible to utilize electronic media to offer acupoint tapping treatments to underserved populations or others who cannot access conventional in-person therapy, such as military personnel in combat zones and those living in rural areas. For millions of people with PTSD, energy psychology -- specifically acupoint tapping -- offers much-needed hope and relief. As discussed in this article, acupoint tapping can help large numbers of people relatively quickly. It is a powerful intervention that is proving to be an effective antidote to living with the pain of PTSD. As a survivor myself, I've spent a lifetime studying the effects of trauma on the body and the brain. I specialize in helping people understand the ways trauma impacts their lives, their relationships and their emotional and behavioral experiences. Trauma takes place as a singular event or many events that overwhelm a person's ability to cope. Unresolved trauma is complicated and it causes many in-the-present life problems. This is confusing because we often have no idea why we are getting upset about something, feel certain ways or have unexplainable anger. Whether it be to heal with the impact of discrete traumatic events or complex interpersonal trauma, I use a combination of techniques from Energy Psychology such as Emotional Freedom Technique (or Tapping, as most people know it), Tapas Acupressure Technique, RIM Hypnotherapy, EMDR, Cognitive-Behavioral techniques, DBT, grounding and centering techniques and Shamanic soul retrieval to help you build safety and seIf worth. I teach emotion regulation skills and we use the therapeutic relationship itself so that you can feel more grounded and secure in connection with yourself and others.  

When the past refuses to stay in the past, it can feel impossible to feel safe in the present. I specialize in trauma-informed care that honors your pace and prioritizes your safety while we work to process painful experiences and reduce their emotional charge. Our goal is to move you out of "survival mode" so you can reclaim your story and live a life defined by your strength rather than your history.  

I am a Certified EMDR Therapist. Often times people who have experienced trauma continue to be plagued by disturbing images, negative beliefs or feelings, and sometimes overwhelming anxiety. I help clients process their past trauma to where it is no longer disturbing and the find freedom from what happened.  

Trauma and PTSD involve emotional, cognitive, behavioral, and physiological symptoms that interfere with functioning. CBT and biofeedback are effective interventions to trauma and PTSD.  

Trauma can haunt you for years and dictate how you should live your life. I focus on the impact of trauma which can result in PTSD, C-PTSD anxiety, depression, relationship problems, insecurity, and overthinking. I approach therapy from a trauma- informed lens with a light-hearted, genuine, and non-judgmental attitude. I provide a safe space for you to share that thing/event/story that is hard to talk about.  

I work with clients to process and make sense of past experiences while prioritizing safety and stabilization in the present. Therapy is paced and collaborative, focusing first on building coping skills for emotional regulation and distress tolerance. As clients feel ready, we gently explore and reprocess traumatic experiences using trauma-informed approaches. The goal is to reduce the ongoing impact of trauma, increase a sense of control, and support integration of past experiences without becoming overwhelmed.  

Trauma can leave the body and mind stuck in a state of constant survival, making the present moment feel unsafe. I use a trauma-informed approach to help you gently reconnect with your sense of agency and calm your nervous system. Together, we will work at a pace that respects your boundaries, moving through the past so that it no longer dictates your future.  

Most of us experience traumatic events and want to learn ways to more effectively navigate these concerns. I offer practice strategies and skills to begin navigating PTSD symptoms to begin living your life more fully today.  

We help clients process and heal from past trauma in a safe, supportive setting. Therapy focuses on restoring safety, empowerment, and emotional stability while reducing trauma-related symptoms.  

I have an excellent protocol for releasing trauma an PTSD. See video testimonial of psychologist I helped at www.AnxietyElimianted.com  

South Psychology is your partner in overcoming trauma and reclaiming your well-being. Our team of dedicated therapists provides evidence-based therapy and assessments for individuals of all ages, including children, teens, adults, and families. Why Choose South Psychology for Trauma and PTSD? Expertise: Our therapists specialize in trauma-informed care. We understand the impact of trauma on mental health and work collaboratively to guide you toward healing. Holistic Approach: Beyond addressing symptoms, we consider the whole person—mind, body, and spirit. Our goal is to restore balance and resilience. Customized Care: Whether you’re a child struggling with nightmares, a teen coping with flashbacks, or an adult navigating triggers, we tailor our services to your unique needs. Family Support: Trauma affects not only the individual but also their loved ones. We offer family therapy to strengthen bonds and foster understanding. Our Trauma and PTSD Services Include: Individual Therapy: Explore trauma narratives, develop coping skills, and find hope. Trauma-Focused CBT (TF-CBT): We utilize evidence-based techniques from TF-CBT to help you process traumatic experiences, manage distressing emotions, and regain control over your life. EMDR (Eye Movement Desensitization and Reprocessing): A proven technique for trauma resolution. Group Therapy: Connect with others who share similar experiences. Assessment and Diagnosis: Understand your trauma-related symptoms and create a personalized treatment plan.  

I understand how overwhelming trauma can feel and how it can affect daily life, relationships, and self-perception. My approach combines empathy with evidence-based strategies to help clients build coping skills, process painful memories safely, and reclaim a sense of control and resilience.  

Trauma and PTSD can significantly impact emotional connection, communication, trust, intimacy, and feelings of safety within a relationship. Gottman Method couples therapy provides a supportive and trauma-informed space for partners to better understand how trauma responses may affect relationship dynamics while strengthening connection and emotional safety. Therapy helps couples develop healthier communication patterns, increase empathy and attunement, and navigate triggers or stress responses with greater understanding and care. Whether trauma stems from current betrayal, past relationships, childhood experiences, loss, medical events, or other life experiences, the goal is to help couples build resilience, deepen support, and foster a relationship grounded in trust, compassion, and healing.  

Living with trauma or PTSD can feel like carrying a weight that others can’t see. At Balance, providers like Davonna “Dee” Wilson, DNP, FNP, PMHNP, specialize in helping patients find safety, healing, and hope. Dee understands how trauma affects both mind and body. She creates a space where patients can share their experiences without judgment, then works with them to build a treatment plan that may include therapy collaboration, medication, and practical strategies for daily life. With compassion and expertise, Balance providers walk alongside patients—reminding them they don’t have to face trauma alone.  

I support clients experiencing trauma and PTSD by providing a safe, empathetic, and nonjudgmental space where they can process their experiences at their own pace. I help clients understand the effects of trauma on the mind and body, including symptoms such as hyperarousal, intrusive memories, avoidance, and negative beliefs about self or others. I use evidence-based interventions, such as trauma-focused CBT, IFS, and grounding techniques, to help clients process traumatic memories, reduce distress, and develop healthy coping strategies. I also teach skills for emotion regulation, mindfulness, and safety planning to manage triggers and anxiety. Throughout therapy, I provide validation, support, and empowerment, helping clients rebuild a sense of control, safety, and resilience while working toward healing and post-traumatic growth.  

Trauma and PTSD can leave lasting effects on your sense of safety, emotions, and relationships. I work with individuals to gently process traumatic experiences, reduce distressing symptoms, and regain a sense of control and stability. Therapy offers a trauma-informed, supportive space to build coping skills, foster healing, and move forward with greater resilience.  

Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to your past and help you take charge of your life.  

Trauma can stay with you long after the event is over — showing up as flashbacks, nightmares, anxiety, or a constant sense of being on edge. Many of my clients feel stuck in survival mode, unable to relax or trust that they are safe, even when life looks stable on the outside. In therapy, I provide a steady, compassionate space to process what you’ve been through, make sense of how it still affects you, and begin to release its grip. Over time, you can feel more grounded in your body, calmer in your mind, and more free to live fully in the present rather than being pulled back into the past.  

I greatly value research and provide the most up-to-date treatments for trauma and PTSD. In particular, I provide Prolonged Exposure Therapy and Cognitive Processing Therapy (both that have the most research support for them). This means that you will feel better faster and be able to get back to your life.