Online Anxiety therapists in Potomac Mills, Virginia VA
We are proud to feature top rated online Anxiety therapists in Potomac Mills. We encourage you to review each profile to find your best match.
Anxiety
Across Counseling llc
Counselor/Therapist, MSW, LCSW, LPC
“If you are experiencing extra anxiety during these ever changing times, you aren’t alone. Current stressors have us all struggling with more stress, uncertainty and change than usual. It has a lot of us wondering how to tend to our feelings and how to stay calm during an extremely challenging time." Many of our therapists have special training for working with anxiety, stress and fears such as Mindfulness- Based Stress Reduction, CBT, and Compassion Based Therapy.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
25 Years Experience
Online in Potomac Mills, VA
Anxiety
Pathways Family and Community Services
Counselor/Therapist, PhD, LPC, NCC, CAADC
Support clients dealing with Anxiety
10 Years Experience
Online in Potomac Mills, VA
Anxiety
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, treating anxiety goes beyond managing symptoms—it's about empowering you to reclaim your sense of peace and control. With a blend of evidence-based techniques and a deeply compassionate approach, our therapists will guide you through a transformative journey. As you begin to unravel and reshape negative thought patterns, effective strategies such as mindfulness practice and grounding techniques will be offered to help you learn to live more in the present moment, build resilience, and grow in self-confidence. Each session is tailored to your unique experience, fostering a supportive space where you can explore, understand, and ultimately conquer your anxiety. Together, we turn challenges into opportunities for growth, helping you find calm amidst the chaos and reclaim the joy in your life.
11 Years Experience
Online in Potomac Mills, VA (Online Only)
Anxiety
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
I feel that anxiety and fears are a part of a larger picture that makes up the complexity of our nervous systems.
28 Years Experience
Online in Potomac Mills, VA
Anxiety
Dr. Brian Weir
Psychologist, PsyD
If you are suffering from anxiety, I can help! Anxiety keeps us from living a full life, it can badly effect our performance and pays a toll on our body. Many people become so used to their anxiety that they may think it not a symptom, but rather their personality. For this reason, they may even resist change because it doesn't feel authentic to their personality. Fortunately I have many tools and skills to address your anxiety and help you quite your anxious thoughts so you can hear, feel, and experience who you really are without anxiety calling the shots.
23 Years Experience
Online in Potomac Mills, VA
Anxiety
Heather Clifft
Licensed Professional Counselor, LPC
Anxiety is a normal human stress response. However, those who struggle with an anxiety based disorder may feel as though they are anxious or worried all or most of the time. Racing thoughts, uncontrollable over-thinking, difficulty concentrating, and feelings of dread or impending doom, are but a few of the symptoms of anxiety. Since one one person experiences anxiety and panic in exactly the same way, we will develop a treatment plan specific to your needs. Through treating symptoms and alleviating the underlying causes, we can move you to a place of increased peace.
16 Years Experience
Online in Potomac Mills, VA
Anxiety
Martia Hayes
Licensed Professional Counselor, LPC
Anxiety can manifest in many areas of our life--from parenting, relationships, phase of life change, school, and work. At London Leaf Counseling, we tailor treatment specifically to meet your unique challenges with anxiety so that it won't interfere with daily living.
18 Years Experience
Online in Potomac Mills, VA (Online Only)
Anxiety
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
In our dedicated anxiety and fear management counseling, we offer compassionate, evidence-based care tailored to help individuals navigate the complexities of anxiety, panic, and phobias. Recognizing that anxiety can manifest in diverse ways—from generalized anxiety to specific phobias and panic attacks—we provide a supportive and understanding environment where clients can safely confront their fears and learn practical strategies for managing anxiety.
Personalized Approaches to Anxiety Management
* Cognitive-Behavioral Therapy (CBT): A cornerstone of our approach, CBT helps individuals understand the relationship between their thoughts, emotions, and behaviors. Through CBT, clients learn to identify and challenge distorted thought patterns and beliefs contributing to anxiety, replacing them with healthier, more balanced ways of thinking.
* Mindfulness and Relaxation Techniques: Incorporating mindfulness practices and relaxation techniques, such as deep breathing, progressive muscle relaxation, and meditation, can significantly reduce symptoms of anxiety. These methods teach clients how to stay present and grounded, managing anxiety symptoms as they arise.
* Exposure Counseling: Gradually and safely exposing individuals to the source of their fears in a controlled setting can help diminish the power those fears hold.
* Stress Management: Learning to manage stress through time management, lifestyle changes, and healthy coping mechanisms can significantly reduce overall anxiety levels. We work with clients to identify sources of stress in their lives and develop practical solutions to address them.
* Strengths-Based Approach: Emphasizing the strengths and resources that each individual brings into therapy allows for a more empowering approach to managing anxiety. By building on these strengths, clients can foster a greater sense of confidence and resilience.
Goals of Counseling for Anxiety or Fears
The ultimate goal of our counseling sessions is not merely to reduce symptoms but to enhance overall well-being and quality of life. Through counseling, clients can achieve:
* Increased Coping Skills: Gain a toolkit of strategies to manage anxiety symptoms effectively when they arise.
* Improved Self-Understanding: A deeper insight into the triggers of anxiety and how past experiences may influence current reactions.
* Enhanced Quality of Life: With reduced anxiety, individuals can enjoy more fulfilling social interactions, better performance at work or school, and a richer, more engaging life.
If you or someone you know is struggling with anxiety or fears, let's work together to develop a comprehensive, personalized path to managing these feelings and fostering a more peaceful, satisfying life.
9 Years Experience
Online in Potomac Mills, VA
Anxiety
Joshua Redding
Licensed Professional Counselor, LPC
Many complain of feeling nervous or anxious, but few understand how severe anxiety can be debilitating and life-altering. Even if it's just occasional fears or specific phobias, some things can be done to help alleviate these concerns. It's important that anxiety is treated as it's often a symptom of other issues in your life and relationships and therapy can help you understand why it happens and how to improve the outcomes. Consider booking a free 30-minute consult to explore more.
13 Years Experience
Online in Potomac Mills, VA (Online Only)
Anxiety
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment of anxiety disorders.
18 Years Experience
Online in Potomac Mills, VA
Anxiety
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
My patients with this disorder have been resilient in no time due to my Dicit hypnotherapy, the hypnotherapy I developed in 2016. I use clinical hypnotherapy to render my patients resilience and recover ASAP.
10 Years Experience
Online in Potomac Mills, VA
Anxiety
Dr. Benita Thornhill
Licensed Professional Counselor, PsyD, LPC, E-RYT500
Dr. Benita Thornhill provides a supportive space for exploring and processing emotions related to anxiety, sadness and fears. She integrates evidence-based techniques to help individuals develop coping strategies, increase self-awareness, and cultivate resilience in the face of life's difficulties.
17 Years Experience
Online in Potomac Mills, VA
Anxiety
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Potomac Mills, VA (Online Only)
Anxiety
All of You Counseling
Licensed Clinical Social Worker, LCSW, MSW
Our therapists bring 20+ years of combined personal and professional experience in understanding and approaching the unique symptoms and struggles of the role Anxiety plays and how it impacts all aspects of life.
3 Years Experience
Online in Potomac Mills, VA
Anxiety
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
If you're stuck in constant comparison mode or feeling like things need to be perfect all the time...then you might procrastinate out of fear something won't be good enough or even overwork yourself until things are just perfect. Either way, these sort of patterns may contribute to anxiety. Let's work together to get you out of this cycle.
9 Years Experience
Online in Potomac Mills, VA (Online Only)
Anxiety
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
At MySpectrum Counseling & Coaching, we provide a safe and confidential space to work through anxiety and fears that might be impacting your day-to-day life. We recognize that anxiety exists on a spectrum. Perhaps you are experiencing mild anxiety or perhaps you are experiencing panic attacks to the point that leaving your home is a struggle. We offer online counseling for situations when your anxiety might be keeping you from leaving your home, and welcome you to reach out to us to schedule an appointment: 804-924-2236. You can also reach out to schedule through our website: www.myspectrumcc.com
20 Years Experience
Online in Potomac Mills, VA
Anxiety
Dr. Jenny Shields
Psychologist
Anxiety is exhausting. Maybe you’re stuck worrying about things you can’t control, or fears seem to hijack your life, limiting your choices and draining your energy. Dr. Jenny Shields helps adults—especially driven professionals—understand what’s really fueling their anxiety and how to respond in new ways that actually help. Using well-studied approaches like cognitive behavioral therapy (CBT), mindfulness-based strategies, and practical coping skills, she tailors every session specifically to you. Her style is warm, compassionate, and grounded in science—helping you find calm, clarity, and confidence so anxiety no longer runs your life.
12 Years Experience
Online in Potomac Mills, VA
Anxiety
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I specialize in helping individuals manage and reduce anxiety through evidence-based therapeutic approaches. Using techniques like CBT, mindfulness, and relaxation strategies, I work with clients to identify and challenge negative thought patterns, reduce physical symptoms of anxiety, and develop healthier coping mechanisms. My goal is to help individuals feel more in control, build resilience, and improve their overall well-being by addressing the underlying causes of anxiety. I tailor my approach to each person's unique experience, helping them regain confidence and find peace in their daily lives. Referrals for medication management, if desired, are made to local prescribing providers.
12 Years Experience
Online in Potomac Mills, VA
Anxiety
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I work with people who experience social anxiety, fear of flying, fear of public speaking, or general heightened anxiety. I integrate many proven and powerful techniques depending on your needs and preferences. Therapy for anxiety, phobias, and fears can provide relief, courage, and new insights. The cornerstone treatment is CBT, but we will work in other approaches to best meet your needs.
25 Years Experience
Online in Potomac Mills, VA (Online Only)
Anxiety
Dr. Sam Macy
Psychologist, PsyD
When high anxiety and fear take over, they can hold us back from living fuller, richer, and more engaging lives. Therapy can be transformative in helping people confront and overcome the fears and worries that limit us.
16 Years Experience
Online in Potomac Mills, VA
Anxiety therapists in Potomac Mills, Virginia Statistics
Anxiety therapists in Potomac Mills, Virginia average 16 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (76%), and Stress (58%).
Average years in practice
16 Years Experience
Average cost per session
$201
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 76% | Depression |
| 58% | Stress |
| 58% | Trauma and PTSD |
| 47% | Loss or Grief |
| 47% | Self Esteem |
| 44% | Social Anxiety |