Online Life Coaching therapists in South Boston, Virginia VA

For clients seeking growth rather than clinical diagnosis, life coaching offers a forward-moving, goal-oriented space. I help you clarify values, overcome blocks, build confidence, and create actionable steps—while still honoring your body’s wisdom and cultural context. This is ideal for those ready to take meaningful action in relationships, career, or personal development.  

Support Systems provides life coaching and support through therapeutic counseling  

At Insights & Inspiration, LLC, I offer non clinical life coaching focused on goals, transitions, performance, and personal growth for clients across the United States. Life coaching is distinct from therapy and emphasizes forward focused strategies, accountability, and practical tools to help you create sustainable lifestyle change. I help clients clarify vision, strengthen self leadership, and manage the relationship with themselves and others in ways that support integrated living. Coaching is available virtually nationwide.  

Intensive Recovery Coaching utilizes a team of advanced trained, elite Betrayal Trauma-Informed Life Coaches. In addition to life coach training, our coaching team also have expertise in using trauma-informed approaches for addressing problematic sexual behaviors, betrayal trauma, and the resulting destructive impact on relationships. https://intensivehope.com/pages/services/coaching.html  

I integrate life coaching techniques to help clients gain clarity, set meaningful goals, and take action toward the life they want. Whether you’re navigating a major transition, feeling stuck, or striving for personal growth, my coaching approach combines mindset work, practical strategies, and accountability to help you move forward with confidence. Together, we’ll identify obstacles, develop new habits, and cultivate the motivation needed to create lasting change.  

Life coaching focuses on helping individuals gain clarity, direction, and momentum in areas where they may feel stuck, overwhelmed, or uncertain. Many people know what they want to change but struggle with follow-through, confidence, or consistency. Life coaching provides a structured, supportive way to move from insight to action. My approach to life coaching is practical, personalized, and goal-oriented. Drawing on decades of experience in healthcare, business, and leadership, I work collaboratively with clients to clarify priorities, strengthen motivation, and develop realistic strategies for change. When appropriate, hypnosis may be integrated to help address subconscious patterns that interfere with progress, such as self-doubt, procrastination, or fear of change. Clients often seek life coaching during transitions—such as career changes, retirement, personal growth phases, or periods of increased stress. Sessions are designed to be supportive and empowering, helping clients build confidence, focus, and accountability while maintaining control and autonomy throughout the process. Life coaching is not psychotherapy or medical treatment and does not replace care from licensed healthcare or mental health professionals. It is offered as a complementary service to support personal development, clarity, and long-term fulfillment.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

Life coaching may cover many areas, including career development, relationships, health and wellness, personal development, and work-life balance. Coaches may use techniques and tools, such as goal-setting, visualization, time management strategies, and mindset shifts, to empower clients to take meaningful steps toward creating the desired life.  

We offer life coaching services.  

I have been trained as a life coach and spent several years doing emotional wellness coaching before finishing my degree in counseling. I enjoy helping my clients define their goals and supporting them through the steps to achieve those goals. I specialize in relationship, parent, and executive function coaching.  

Coaching is a powerful way to gain clarity, direction, and momentum toward your goals. Whether you’re looking to enhance your career, strengthen relationships, or create a more fulfilling life, I’ll work with you to identify your vision, build a step-by-step plan, and keep you accountable along the way. Together, we’ll turn your intentions into tangible results.  

Dr. Keri Downs offers professional life coaching services designed to help children, adolescents, and young adults achieve their personal and professional goals. With over 15 years of experience, Dr. Downs provides guidance and support to clients as they navigate significant life changes and work towards greater fulfillment. Life coaching with Dr. Downs focuses on: - Goal Setting: Helping clients clarify their goals and create actionable plans to achieve them. - Self-Confidence: Building self-awareness and self-esteem to empower clients to take decisive actions. - Stress Management: Developing strategies to manage stress and maintain a healthy work-life balance. - Personal Growth: Encouraging clients to explore their potential and pursue their passions. - Relationship Building: Improving communication skills and fostering healthier relationships. Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses their specific challenges and aspirations. She utilizes a variety of techniques, including cognitive-behavioral strategies and mindfulness practices, to help clients overcome obstacles and achieve lasting change. In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality life coaching from the comfort of their own homes. Her goal is to support clients in creating a happier, more meaningful life through compassionate and collaborative coaching.  

There are points in our lives when we need the space to reflect on our choices and possibilities. Therapy can be this place. Therapy can help you choose what is right for you and your unique personality. The Myers-Briggs Type Indicator, with which I have had much experience, can help you understand your individual personality and what life choices might best suit your personality.  

ife coaching and psychotherapy are not the same thing — and working with a licensed clinical psychologist who understands both gives you a distinct advantage. As a licensed clinical psychologist with 20+ years of experience, I offer psychology-informed life coaching for adults and professionals navigating career transitions, personal growth, goal setting, executive coaching, and life purpose exploration. Using evidence-based strategies, cognitive-behavioral techniques, and solution-focused intervention, I help clients gain clarity, build momentum, and create meaningful, sustainable change in both their personal and professional lives. Telehealth life coaching available across 40+ states.  

Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health or other status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!  

This is a such a fun area to work with. Let's dig in to what is working and what you would like to change in life. We will use techniques such as values sorts and motivational interviewing to determine how ready for change you are and then take next steps.  

I have started a couple of treatment centers with 150 employees and have mentored many employees, parents, middle school and high school students. This is one of my favorite areas of treatment since it is growth oriented, coaching & mentoring about real-world life challenges and solution focused. I have been coaching in one form or another for over 30 years. Being a PhD Licensed Psychologist is a game changer when it comes to helping clients see the big picture and helping to guide them in their life journey.  

If you feel stuck, unfulfilled, or not performing at the level you know you’re capable of, coaching can help you move forward. You may be successful on the outside, yet frustrated with patterns like overthinking, self-doubt, procrastination, or difficulty following through. You don’t necessarily need therapy—you need clarity, direction, and a more effective way to execute. In my coaching work, I focus on helping you identify what’s getting in your way and develop a clear, actionable path forward. Using principles from Cognitive Behavioral Therapy (CBT), along with tools from NLP, clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and Acceptance and Commitment Therapy (ACT), we target both mindset and behavior. This allows you to not only set meaningful goals, but also follow through consistently by addressing the internal patterns that typically interfere with progress. What’s often missing isn’t intelligence or motivation—you likely already know what you should be doing. What’s missing is a structured approach to overcome the internal resistance, distractions, or habits that keep you from executing at a higher level. Without that, even the best intentions tend to stall. The fact that you’re here suggests you’re ready to take action. If you’re willing to approach this in a focused, results-oriented way, I can help you gain clarity, build momentum, and create measurable progress toward the goals that matter most to you.  

Life coaching focuses on clarity, direction, agency, and meaningful change. My work integrates psychoanalytic insight, somatic awareness, and reflective exploration to support intentional life decisions and personal growth. This process helps individuals align more fully with their values, desires, and inner life.  

My solution-focused orientation keeps you grounded in the present moment, transforming any challenges into gifts to help propel you forward into the future life you dream of.