Online Cognitive Behavioral Therapy (CBT) therapists in Cardigan, Wales Wales, United Kingdom UK
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Cardigan. We encourage you to review each profile to find your best match.
CBT
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
I support individuals experiencing anxiety, depression, stress, anger, relationship difficulties, challenges with self-worth, and major life transitions. My work focuses on helping people explore and process emotions, recognise recurring patterns, and build deeper connections with different parts of themselves
6 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
Video call sessions using zoom (a zoom account is not required). Payment online by credit card, debit card or Apple Pay. Online sessions available for residents outside of the UK, and clients travelling for business trips and holidays. Flexibility in session times, to fit in around work commitments and travel.
18 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Kamini Wood
Life Coach, FHH, CLC, CPM
You don't have to navigate life's challenges alone, no matter where you live.
Online coaching provides a flexible, personalized space to help you better understand yourself, overcome the patterns that are keeping you stuck, and create meaningful change. Whether you're struggling with burnout, anxiety, perfectionism, people-pleasing, communication, relationship challenges, or a major life transition, we'll work together to build greater self-trust, emotional resilience, and confidence.
My approach combines practical strategies with deeper self-discovery because lasting change happens when you understand not only what needs to change, but why those patterns developed in the first place. The goal is not to become someone different. It is to reconnect with who you are beneath the expectations, roles, and survival patterns that no longer serve you.
8 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Dr. Sonia Ovuehor Ovy
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
Multi award-winning Counselor, UK certified relationship/ marriage coach, licensed therapist, USA accredited family mediator, and seasoned business coach.
I offer a unique blend of expertise and compassion. With a deep understanding of human struggles, gained through personal experiences and extensive training, I provide non-judgmental guidance and support.
My areas of specialty include:
- Relationship issues: emotional/domestic abuse, rejection, marital/relationship therapy
- Mental health: depression, anxiety, trauma, and more
- Life challenges: setbacks, financial struggles, addiction
- Youth concerns: youthful exuberance, juvenile delinquency, child abuse
- Career and business coaching
- Spiritual (faith-based) counseling
Sessions with me are warm, empathetic, and infused with humor to create a safe and welcoming space. Clients can share their burdens and find relief without fear of bias or prejudice. I'm dedicated to helping individuals navigate life's complexities and achieve their goals.
Internationally trained to absorb, analyse and evaluate human emotions without judgement or prejudice.
Rest assured, appointments are highly confidential, interactive, engaging and client-centric. Clients walk out of every appointment feeling more empowered, based on the explorative approaches utilized during our session.
Clients can share 'every' and 'any' thing with me without fear of third party disclosure.
Currently the founder and operational executive of notable platforms such as - The Therapy and Counselling Circle, Psych Consult Initiative, Virtual Doctors Forum, Therapy-on-the-go, etc. These are platforms aimed at proferring solutions to mental health and relationship needs locally and internationally with ease.
Dr. Sonia has authored and co-authored several books including: The Power of No, Conflict Resolution & Healthy Boundaries, Right Conversations Before the Union, Work-life Inclusion, Therapy as a Service, etc.
9 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
Online mental health professional counsellor and psychotherapist in Lagos, Nigeria. Call Now
16 Years Experience
Online in Cardigan, Wales
CBT
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
I successfully work online with verity of clients (individual and couples) for the past few years.
9 Years Experience
Online in Cardigan, Wales
CBT
MindOverHealing Therapies
Hypnotherapist, CHt
As an accredited-Certified Hypnotherapist, I bring expertise in a variety of modalities including my own A Rose in Bloom© conceptual hypnotherapy. I also specialize in NLP and MER therapies as well as Cognition Behavioral Therapy (CBT). I work with medical and dental referrals with professional health practitioners to provide a holistic approach. To begin your journey of healing I offer a complimentary phone consultation where we can discuss your specific needs and goals, and how my practice can help you achieve them.
3 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Dr Pointer | OCD Specialist
Psychologist, BSc (Hons), M.St. (Oxon), PsychD (Surrey), Dip CBH. C.Psychol AFBPsS HCPC reg.
I experienced OCD from an early age, & have since recovered. I would like to help you recover from OCD, too.
24 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Sumer Statler Aeed
Psychologist, Licensed Psychologist
Telehealth psychology support for life adjustments, trauma, relationships, and body issues. With technology, you can experience all the benefits of in-person therapy in the comfort and privacy of your own home and have continuity of care when you travel. It can be especially helpful to those who find it challenging to travel to an office for appointments due to location, work, children at home, lifestyle, or other practical or personal reasons. You may be located abroad or be a professional who travels, telehealth allows you to get the support and resources and meet you where your life is at.
While there are multiple ways that counseling can take place online, I work primarily with face-to-face video conferencing via Zoom and, on occasion, telephone sessions.
I always hold my sessions in a quiet and confidential space, giving you the same confidentiality & professionalism that you experience within an office setting.
Most, if not all, of my clients, find virtual sessions to be highly effective and convenient. They allow for the comfort and safety of therapy in your own space, and no travel time is often less vulnerable than needing to go to an office. Research of multiple studies finds that online therapy is equally effective as in-person for most cases. That being said I always advocate for what works best for each individual and it is wonderful to have choices to find your best path whichever that may be.
If you are not tech-savvy or anxious about using technology, I'll make it as seamless as possible. I have chosen a platform that is easy to use, and I am happy to assist you with any questions or concerns.
A common concern I hear from clients regarding online therapy is finding a quiet and/or confidential space when you’re homebound with children, and/or family members or roommates. Please plan this out in advance so you have quiet and privacy during your session.
Since it is so convenient many times people forget to allow themselves a few minutes to "switch hats" and allow themselves a few breaths and get settled into being present and in the head/body space for your session.
Headphones or AirPods can often make audio clearer or provide more privacy, but are not necessary.
Given that video sessions can be conducted on your smartphone, clients have found it helpful to go to a park, connect from wherever you may be, and/or walk around your neighborhood. Get creative and support yourself. Find a private space that allows you to receive support no matter where you are.
You are welcome to have pets join your space if you find that comforting and supporting, and you may see my fellow feline/canine therapists join in one of our sessions on my end.
27 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
I have been offering online therapy since the start of 2020 when the pandemic struck. It has been a really effective way to continue to support people who are in need. Research has shown it to be effective and can suit any number of clients who maybe time poor, just shy or even just unable to travel. It allows you to get the benefits of therapy from the comfort of your own home
9 Years Experience
Online in Cardigan, Wales
CBT
Kamran Bedi
Therapist, Advanced Anxiety/PTSD treatment and Confidence building. Fast results. IEMT/EMDR, NLP, Hypnotherapy.
I work with people worldwide online dealing with anxiety, PTSD and mindset coaching. I utilise the rapid release process of IEMT (Integral Eye Movement Therapy) and often see people improve how they feel within the first session.
13 Years Experience
Online in Cardigan, Wales
CBT
Ulrike Nau-Debor
Psychologist, CPsychol, AFBPsS, HCPC registered
I love working with people online and the freedom it gives. It is not for everyone but in my experience most people are able to use the sessions just as well if not better than in person sessions. Most people enjoy the freedom online work gives them: we can connect from anywhere and it saves travel time.
22 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Online doesn't mean superficial. We do the same deep work—just without geography getting in the way. Many clients find it easier to open up from their own space. If you're in the UK and ready to understand what's actually driving your patterns, let's talk.
27 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Alongside in-person session in Central London, I offer online sessions. These are usually via Zoom, although I also use other platforms to suit the preferences of the individual.
11 Years Experience
Online in Cardigan, Wales
CBT
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
I offer sessions over the phone or using an encrypted and completely protected video conferencing platform. You can get high-quality psychotherapeutic help from the comfort of your home. You just need to have a decent laptop or smartphone with a camera and access to the internet.
17 Years Experience
Online in Cardigan, Wales
CBT
Delphine Marina Psychotherapy and Counselling
Registered Psychotherapist, Diploma Soul Centred Psychotherapy; MA(R.es) Cultural Studies; GradDip IT & Politics; BA(Hons)Human
Online therapy allows you to access support from the comfort and privacy of your own space. I offer secure, one-on-one video sessions that create the same depth, presence, and connection as in-person work.
Online therapy can be especially helpful if you're navigating a busy schedule, dealing with health concerns, or living remotely. All you need is a quiet space, a stable internet connection, and the willingness to show up as you are.
Clients often find that the flexibility of online sessions helps them stay consistent with their therapeutic work, while still feeling seen, heard, and supported.
16 Years Experience
Online in Cardigan, Wales
CBT
Anna Dafna
Psychologist, MEd, BEd, QTS, GMBPsS, ADHD & Executive Function Coach Accred, Leadership, Somatic & Polyvagal Cert
ADHD & Executive Function Coach | Psychologist (GMBPsS) | Specialist in Neurodivergent High Performance
Award-winning ADHD and Executive Function Coach with over 20 years of experience supporting neurodivergent adults, professionals and students.
Online ADHD & Executive Function Coaching
I am a multiple award-winning ADHD and Executive Function Coach, mentor and psychologist (GMBPsS) with over 20 years of experience and more than 10,000 coaching and mentoring hours.
I work with neurodivergent children, adolescents and adults internationally, supporting individuals with ADHD, autism, dyslexia and executive function challenges.
My approach integrates psychology, executive function coaching, identity development, and nervous-system awareness so that change happens both cognitively and at a deeper, embodied level. Rather than applying one-size-fits-all productivity systems, we work with how your brain naturally operates to build clarity, confidence and sustainable ways of working.
Many of my clients are ambitious, fast-thinking individuals navigating high expectations - professionals, entrepreneurs, leaders, students and families seeking intelligent, personalised support.
Alongside my private practice, I consult with corporates, educational institutions and organisations globally on neurodiversity awareness, inclusion and how to effectively support neurodivergent talent.
Recognition
• Business Elite Awards (2024) - Most Supportive ADHD & Executive Function Coach
• Business Awards UK (2023) - Best Diversity & Inclusion Business & Best Leadership Training
• Brainz Global 500 Awards (2021) - Recognised as one of the top global leaders supporting neurodiverse communities
Typical Outcomes
Clients commonly experience:
• Increased self-confidence and self-belief
• Improved focus, organisation and planning
• Better emotional regulation and inner resourcefulness
• Improved academic and professional performance
• Clearer communication, leadership and decision-making
• Sustainable productivity without burnout
Services
For Individuals
ADHD & Executive Function Coaching
Somatic & Polyvagal Therapies
Academic, Study Skills and Revision Coaching
High-Performance Coaching
Leadership, Communication & Social Skills Coaching
Book a complimentary consultation:
https://calendly.com/annadaphna/30min-complimentary-consultation
Email: sessions@annadaphna.com
For Organisations & Educational Institutions
Workshops, training and consultancy on neurodiversity, leadership and inclusive practices.
Book a consultation:
https://calendly.com/annadaphna/collaborations
Sessions
Online internationally via Zoom
In person in Central London
Languages: English & Greek
Availability
Monday – Friday: 10:00 – 20:00 (UK time)
Saturday: 11:00 – 15:00 (UK time)
24 Years Experience
Online in Cardigan, Wales
CBT
Lavinia May
Counsellor/Therapist, MNCPS (Acc.)
Hi, I'm Lavinia, Psychotherapist & Life Coach | 14+ Years Experience.
I believe everyone has the potential to create meaningful change - sometimes you just need the right support to get there. With over a decade of experience helping individuals and couples heal, grow, and thrive, I offer a compassionate, results-driven approach tailored to your unique journey.
I specialise in:
Relationship therapy and couples counselling
Anxiety, stress, and emotional overwhelm
Personal growth and life transitions
Communication and conflict resolution
Healing from past trauma and emotional wounds
Building confidence and self-worth
Whether you're seeking deeper connection in your relationships, tools to overcome life's hurdles, or simply a safe space to be heard, I'm here to walk alongside you every step of the way.
12 Years Experience
Online in Cardigan, Wales
CBT
Leonie M Dippenaar
Counsellor/Therapist, (BWRT) Master Coach, (CHT )Certified Hypnotherapist (EPP) Ethno Psychology Practitioner
I help clients between 35 and 55 smash limiting beliefs on emotionally and mentally feeling stuck, lost, and overwhelmed, in programming on Anxiety, Trauma, and bad habits—Kickstart with a 12-step program into self-discovery, empowerment, and self-control. Group coaching is available.
18 Years Experience
Online in Cardigan, Wales (Online Only)
CBT
Lulu AlRashdi
Life Coach
I’m a trauma-informed life coach
I help people recognize and heal from childhood wounds and limiting beliefs through a compassionate modality that focuses on emotions and body sensations.
3 Years Experience
Online in Cardigan, Wales (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Cardigan, Wales, United Kingdom Statistics
Cognitive Behavioral Therapy (CBT) therapists in Cardigan, Wales, United Kingdom average 16 years of experience and charge around ¤148 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (72%), and Self Esteem (70%).
Average years in practice
16 Years Experience
Average cost per session
¤148
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 72% | Depression |
| 70% | Self Esteem |
| 66% | Stress |
| 61% | Trauma and PTSD |
| 59% | Social Anxiety |
| 49% | Anger Management |