Online Sexual Abuse therapists in Gelligaer, Wales Wales, United Kingdom UK

If you have or are experiencing sexual abuse, it is very important to get help. You need to get out of this situation and/ or heal from the damage done. People that were sexually abused may be traumatized and suffer from dissociation (part of you goes away), flashbacks (images and/or physical and emotional reactions are triggered involuntarily) and other symptoms that can make your life difficult and hinder you to experience positive sexual encounters. This affects you and your relationships and can be helped. Don’t hesitate, especially if this is ongoing. Get help quickly and start your better life. If you are a person who abuses a child or any other person, part of you may justify this with different excuses and even claim it wasn’t abuse. If there is a part, maybe the best in you, that knows what you are doing is not ok, then get help as soon as possible. Change is possible, also for you.  

In my work with young people who have suffered abuse I establish a safe confidential space that allows them to feel supported and validated. I also offer trauma informed care that looks at the symptoms of trauma and how that impact the memory and the nervous system. I think what has happened will have a profound way in all our interactions.  

Creating a Safe SpaceThe foundation of healing from sexual abuse is safety—and therapy provides a confidential, judgment-free space where you have complete control. You decide what to share, when to share it, and how fast to move. A trauma-informed therapist understands that building trust takes time and will never pressure you to discuss anything before you're ready.Processing the TraumaSexual abuse often gets "stuck" in your nervous system, which is why memories can feel so vivid and overwhelming. Trauma-focused therapies help your brain properly process these experiences so they become integrated memories rather than present threats.EMDR (Eye Movement Desensitization and Reprocessing) is particularly effective for sexual abuse. It helps reprocess traumatic memories without requiring you to describe every detail out loud. Through bilateral stimulation (eye movements or tapping), EMDR helps reduce the emotional intensity of memories and transform beliefs like "I'm dirty" or "It was my fault" into more accurate, compassionate truths like "I survived" or "I deserve safety and respect."Trauma-Focused CBT helps you work through trauma memories while also addressing unhelpful thought patterns and avoidance behaviors that keep you stuck.Releasing Shame and Self-BlameOne of the most insidious effects of sexual abuse is shame—the feeling that you're somehow damaged, dirty, or responsible for what happened. Therapy helps you understand that shame belongs to the perpetrator, not to you. Your therapist will gently but consistently help you recognize that: The abuse was not your fault, regardless of the circumstances Your body's responses (freezing, not fighting back, physical sensations) were survival mechanisms, not consent You deserve compassion, not judgment You're not defined by what was done to you Reconnecting with Your BodySexual abuse often causes disconnection from your body—feeling numb, dissociated, or like your body betrayed you. Somatic therapies help you gradually reconnect with physical sensations in a safe, gentle way. You learn that your body isn't the enemy; it protected you the best way it could and can be a source of wisdom and strength.Rebuilding TrustAfter abuse, trusting others—or yourself—can feel impossible. The therapeutic relationship itself becomes a space to practice trust. Your therapist demonstrates consistency, respect for boundaries, and genuine care without exploitation. Over time, this experience can help you believe that safe, trustworthy relationships are possible.Working Through Relationship and Intimacy IssuesSexual abuse often complicates romantic and sexual relationships. Therapy provides space to explore these difficulties, whether that's fear of intimacy, difficulty with physical touch, complicated feelings about sex, or patterns of choosing unhealthy partners. You can work on communicating your needs, setting boundaries, and gradually reclaiming your sexuality on your own terms.Processing Complex FeelingsIf the abuse was committed by someone you knew, loved, or depended on—which is often the case—your feelings might be complicated. You might experience grief, anger, confusion, or even lingering attachment alongside the trauma. Therapy honors this complexity without judgment and helps you make sense of seemingly contradictory emotions.Addressing DissociationMany survivors of sexual abuse experience dissociation—feeling disconnected from yourself, your surroundings, or reality. This was likely a protective response during the abuse. Therapy teaches grounding techniques to help you stay present and gradually reduces the need for dissociation as you process the trauma.Healing Developmental WoundsIf the abuse occurred during childhood or adolescence, it may have disrupted your normal development—impacting your sense of identity, sexuality, boundaries, and relationships. Therapy helps address these developmental wounds and supports you in reclaiming aspects of growth that were stolen from you.Breaking Silence and IsolationSexual abuse thrives in secrecy. Simply speaking your truth to someone who believes you and responds with compassion can be profoundly healing. Therapy breaks the isolation that abuse creates and reminds you that you're not alone—many survivors have walked this path before you and found their way to healing.Reclaiming Your PowerAbuse strips away your sense of control and agency. Therapy helps you reclaim your power—making choices about your healing process, setting boundaries, discovering your voice, and recognizing your strength. You learn that you're not a victim defined by what happened; you're a survivor with agency over your future. Building a Life Beyond SurvivalEarly therapy often focuses on stabilization and processing trauma. As you heal, therapy shifts toward building the life you want—developing healthy relationships, pursuing goals, experiencing joy, and discovering who you are beyond the abuse. Recovery isn't just about reducing symptoms; it's about thriving.  

Experiencing sexual abuse can be a profoundly traumatic experience that can lead to PTSD, shame, guilt, rage, a disconnect from our bodies, and a loss of a sense of safety in the world and with other people. It can change how we feel about ourselves, making it terrifying to share what happened due to shame and the fear of not being believed or that the experience might not be seen as severe enough to count as trauma. We may feel complicit in what happened or have mixed feelings about it, which can also make it more challenging to talk about. Many of us carry shame about 'letting it happen,' not realizing that the freeze response is the most common reaction. My commitment to you is to create a safe space where you can heal from the trauma and reclaim your life, sexuality, and vibrancy. I know it can feel impossible to heal, but I have seen that it is possible. It may take time and effort to deal with the trauma, but it is worth it.  

I work with adults who have experienced sexual abuse and its ongoing psychological impact. Sexual abuse can affect how people relate to their bodies, emotions, relationships, and sense of agency, often in ways that are complex and difficult to articulate. My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore these experiences without imposing pace or expectation. Sessions focus on understanding how the effects of abuse are held internally, including protective responses that may have developed over time. We may work through conversation, creative exploration, or a combination of both, depending on what feels most manageable and useful.  

I am able to deal with sexual abuse sufferers on any level and that includes rape victims either recent or in the past - One woman was 72 and had been raled at 17 and still had the trauma until i dealt with it in one session to gain release. She was amazed that is had been carried all those years and damaged so much of her life when she could have dealt with it in Trauma therapy in the past 20 years and needed not suffer in silence any more.  

What happened to you was not your fault—and healing is possible. Surviving sexual abuse can leave lasting imprints—shame, fear, disconnection from your body, and a deep sense of mistrust. These experiences often create protective parts that help you survive but may now be keeping you from fully living. In our work together, we move at your pace, always honoring your system’s wisdom. Using Internal Family Systems (IFS) and gentle somatic practices like TRE, I help you build safety from the inside out, reconnect with your body, and begin to unburden the parts of you that are still carrying the pain. You don’t have to face this alone. You are worthy of safety, healing, and wholeness.  

I help people over come and understand their trauma so that they can have a healthier connection with their own body and create lasting meaningful relationships going forward.  

Sexual abuse is an incredibly painful thing to experience, as your therapist I am here to be with you, reminding you that you are not alone. We can explore what you have experienced without fear of it being "too much". Therapy is a space wherein you can say and do anything, and I am here to be your support throughout this, allowing the pain to have a space to dissipate in. You are not a problem to be fixed, my aim as your therapist is to try to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth. This isn't a therapeutic approach wherein I will set a treatment plan or tell you what to do. We will work together as a partnership rather than me taking away your autonomy. I absolutely love the work I do, it is the biggest privilege being let into people’s personal worlds and seeing the immense growth of my clients. I hope to hear from you soon!  

Healing from sexual trauma requires a foundation of absolute safety and choice. I offer trauma-informed support to help you process your experiences at your own pace, focusing on reclaiming your sense of autonomy and peace.  

An integrative and trauma-informed approach is one of the most effective ways to support survivors with your healing process. This approach combines the empathic and person-centred principles of humanistic therapy with the sensitivity to trauma's impact on a survivor's mental, emotional and physical wellbeing. Counselling survivors of sexual abuse requires a compassionate, empathic and trauma-informed approach that prioritises your safety, autonomy and empowerment. By integrating humanistic principles with trauma-informed care, I provide a holistic and supportive environment that fosters healing and resilience. This approach not only addresses the immediate impact of sexual trauma but also empowers survivors to reclaim your sense of self and move forward with strength and hope.  

For over four years, I have worked closely with survivors of sexual abuse, domestic violence, and other crimes. My experience includes providing both individual and group therapy, as well as facilitating support groups for families impacted by homicide. I understand the deep, layered impact that these experiences can have and approach each client with sensitivity, discretion, and care. Many of my clients have faced multiple forms of trauma, and I work to help them feel safe, supported, and empowered in reclaiming their lives.  

We work with women, men and children who are struggling to deal with current or historical rape or sexual abuse using Hypnotherapy and Mindfulness Therapies. This can include Traumatic Incident Reduction for Post Traumatic Stress Disorder, PTSD and other forms of trauma.  

Sexual abuse can have a profound impact on how we relate to ourselves, our bodies, our relationships, and our sense of safety. I offer a safe, confidential, and non-judgmental space where you are free to share only what feels comfortable for you. Together, we explore how your experiences may be influencing your thoughts, emotions, beliefs, relationships, and daily life today. My trauma-informed approach focuses on helping you reconnect with a sense of safety, build self-compassion, understand your emotional and nervous system responses, and gently release the shame and self-blame that so often accompany trauma. While coaching is not a replacement for therapy, it can provide meaningful support alongside or after therapeutic work, depending on your needs.  

Sexual abuse is one of the most harmful experiences that anyone can endure. The consequences of sexual abuse can often be devastating. This is true even if the abuse might appear trivial to some people who lack understanding. Sexual abuse is always traumatic, and trauma therapy will nearly always heal most or all of consequences of the abuse. I never ask for any details about what has happened, but I will help you to recover and let go of the shame and other bad feelings associated with the abuse, so you can maintain healthy relationships.  

I have worked with various individuals online and face to face who have experienced sexual abuse. From child abuse to adult trauma, i can work content free and offer support and fast emotional releases using IEMT>  

Sexual Abuse is widespread and deeply disturbing in complex and painful ways. Therapy is the space to make sense of the complex, paradoxical and painful angry feeling around it.  

I work with clients who have experienced the trauma of sexual abuse, either as children or in adulthood in a compassionate and relational way. I practise EMDR therapy, mindfulness based psychotherapy and parts work. EMDR along with mindfulness based therapy and parts work supports clients, in recovering from trauma.  

I have experience supporting adolescents, adults, and families affected by sexual abuse, including working in a residential program with teenage boys exhibiting problem sexual behaviors. I also support adults with a history of childhood sexual abuse. I provide compassionate guidance, promote accountability, and help individuals and families build safe, healthy coping strategies in a structured and supportive environment.  

For over fourteen years, we have supported Adult Survivors of Childhood Sexual Abuse and those healing from racial and generational trauma, both historic and current, to recover. Our lead practitioner had done personal recovery work as a CSAS/survivor and brings compassion to supporting and facilitating so many others on their own organic healing journeys. We are skilled with one time abuse, ritualistic abuse, torture, some trafficking, and repeated sexual abuse trauma recovery support work. We are skilled with offering compassionate support for dissociation, shock trauma, neurodevelopmental, various Parts Work Models and Systems Models, Inner Child Work, somatics, non dominant handwriting, memory reconsolidation, working with no memories, coherence and integration work, endocrine and immune system integration support...We bring a compassion and well developed capacity that is helpful to this work. We can organically weave in what the client needs and adjust as we go, sourcing from models as diverse as TIST, DBR, IFS -- Internal Family Systems, EFIT, distance CranioSacral, Traditional/Eco-Relational Ways, Ancestral Healing, Attachment Theory, Inner Child Somatic and Expressive Work, Functional and Integrative Care, Intersectional Oppression Care.. to build a rich organic framework for meeting the recovery needs of each individual survivors. We support clients receiving adjunct peer group and other care so that there is a strong safety net for the work. We often support folks through this work for a minimum of three years, though each person is different. Some folks may recover to the point of needing less frequent sessions, sometimes something will activate and more or longer sessions may help for a period of time. One doesn't need to be diagnosed to do this work. Some folks have patchy memories or doubt their memories, that's natural. All are welcome. What is asked is that folks show up with a willingness to meet what's coming up for them as compassionately as one can as they recover. The practitioner will offer lots of support with this as the client is moving through memories, feelings, flashbacks, symptoms, situational challenges, activations...If you have questions, please feel free to ask.