Online Trauma and PTSD therapists in Milford Haven, Wales Wales, United Kingdom UK
Find experienced online trauma and PTSD therapists in Milford Haven who provide testing, evidence-based treatment for trauma, post-traumatic stress disorder, and related challenges such as anxiety, depression, and stress. Compare detailed therapist profiles and connect with a provider that’s right for you.
PTSD/Trauma
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Adverse childhood experiences (ACEs) are unfortunately way more common than many people think. A strong link has been found my many studies between ACEs and physical and mental health problems in later life. Traumatic experiences can also take place in adolescence and adulthood. For some, the impact is greatly distressing and life-limiting, such as in the cases of having post-traumatic-stress disorder.
Many of the people I have come to work with have lived through often multiple adversities and traumatic experiences, throughout their lives. I offer a confidential space where we can think together about the way such experiences have affected you and the parts of you that can change and develop in order to integrate and move on from past traumas.
16 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness
Therapist, DCH, DHP, MCH, MBCT, SQHP
We specialise in a trauma therapy using a method called Traumatic Incident Reduction. this is an effective treatment for Post Traumatic Stress Disorder (PTSD), and all other forms of trauma. It is a very fast - sometimes only taking one session for a single traumatic episode.
19 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
In many cases, but not all, a traumatic imprint leaves a following stress disorder, which sit in one's life until another force meets it and can change it. Developmental trauma from early childhood and also recent shock trauma, both can be hard to regulate on one's own. Nowadays trauma therapy offers many different ways and views to work through the body. The very good news is that you do not need to dive back into the trauma or its story but we can release the psychosomatic disorders from the soma of the body. Over the past 25 years I have thoroughly studied and also met some of the leading heads of trauma therapy. I am not certified for a professional hat but work in accordance with the insights of SE, Developmental Trauma, NARM, Poly Vagal Theory and IFS. My husband Sudeva is certified, if you prefer to work with someone who actually wears the professional hat, look at his profile here on Therapy Tribe.
30 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Leonie M Dippenaar
Counsellor/Therapist, (BWRT) Master Coach, (CHT )Certified Hypnotherapist (EPP) Ethno Psychology Practitioner
Childhood Trauma, and inner child work are so important and lessen PTSD
18 Years Experience
Online in Milford Haven, Wales (Online Only)
PTSD/Trauma
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
Trauma can profoundly shape how we relate to ourselves, others, and the world. Whether the result of a single overwhelming event or prolonged exposure to adversity, its impact can be felt emotionally, physically, and relationally. I work sensitively with people experiencing trauma and PTSD, offering a grounded and attuned space where safety and trust can develop over time. My approach integrates psychoanalytic and relational psychotherapy with somatic awareness, helping clients gently reconnect with their bodies, process painful memories, and move toward healing and greater self-regulation.
14 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Jonathan Livingstone Therapy & Coaching
Psychologist, MSc, MA, PGCE, GMBPsS
I have helped people to recover from trauma, PTSD and complex PTSD with EMDR for 25 years. You really do not need to continue to suffer the effects of trauma when one of the most effective therapies available will process the trauma, often in a matter of minutes.
28 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling
Trauma and PTSD have a way of reappearing at different times when we least expect or want it. It can feel like pushing a cork under water. Perhaps you have hidden your experience(s) so far down that no one around you even suspects. As a REWIND therapist I can work on this with you. REWIND does not use long sessions of revisiting past trauma or phobias. It is a quick and effective method using guided imagery and I have seen it transform lives of clients that I have worked with. Please contact me to find out more.
7 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Traumatic experiences can leave deep emotional and physical imprints, affecting your sense of safety, trust, and connection. Whether your trauma is recent or from long ago, you may be experiencing flashbacks, anxiety, numbness, hypervigilance, or a feeling of being “stuck.”
I offer a calm, trauma-informed, culturally sensitive space where you can process your experience gently and at your own pace.
Together, we work toward restoring safety in the body, building emotional regulation, understanding triggers, and reconnecting with your inner strength and identity.
Healing from trauma is possible and you don’t have to do it alone.
8 Years Experience
Online in Milford Haven, Wales (Online Only)
PTSD/Trauma
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I have an extensive background in trauma through my work with young people & adults around sexual abuse/assault, domestic violence & childhood trauma/neglect. My trauma informed practice gives me the basis for understanding & supporting people through trauma. My experience has helped me to understand that trauma is a very unique & individualized experience. For some people, trauma can appear small or unimportant (like a car accident) however to me, all trauma is experienced by the individual as traumatic for them, so whether it is perceived by others as small or unimportant it is important, & valid, for the person for whom the experience was traumatic. I have found that this understanding has been vital in my trauma work & has helped me to support people with all types of trauma. Building the therapeutic relationship, again, is important in this work to create a collaborative, safe & comfortable environment for my clients to share & heal.
18 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Trauma can leave lasting imprints on the brain and body, showing up as anxiety, flashbacks, hypervigilance, or a sense of being stuck in the past. Healing is possible—your nervous system can be guided back into balance. In our work together, I use evidence-based approaches such as BWRT® and neuroscience-based therapies to gently release trauma patterns at their root. I also integrate HeartMath® techniques, which help regulate the stress response, restore heart–brain coherence, and build resilience. The goal is not to erase what happened, but to help you feel safer in yourself, regain control, and move forward with greater calm and strength.
16 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Milford Haven, Wales (Online Only)
PTSD/Trauma
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
When the past continues to show up in the present through flashbacks or hypervigilance, I can help. Using a trauma-informed approach, we will work to calm your nervous system and safely process difficult memories.
10 Years Experience
Online in Milford Haven, Wales (Online Only)
PTSD/Trauma
Ulrike Nau-Debor
Psychologist, CPsychol, AFBPsS, HCPC registered
It is so important to work on our trauma because healing and reclaiming one's life is possible. Find someone you feel safe with, who is compassionate and gentle. There is often a connection between childhood trauma and PTSD, so it is worthwhile to not only address recent events (if you are seeking help for a recent trauma) but also to explore any possible links to your past.
I sometimes use EFT (tapping) to help clients with their trauma, along with other modalities. One of the challenges can be reconnecting with one's body and starting to feel safe in it again.
If you suffer from flashbacks, it's crucial to process these memories and integrate them into your life story. You can learn different techniques for dealing with flashbacks and the overall anxiety and depression you may be experiencing.
One major aspect of trauma is that it isn't only about what happened, but also what we made it mean about ourselves and the world. What kind of belief systems did we create to make sense of what happened, how others reacted to it, and how we tried to cope with it? We carry these beliefs forward and continue living according to them, potentially harming or limiting ourselves.
This new belief system disconnects us from who we truly are and undermines our authenticity. To me, healing is about reclaiming your authentic self and living freely again.
22 Years Experience
Online in Milford Haven, Wales (Online Only)
PTSD/Trauma
Kylie Feller
Licensed Professional Counsellor, MA, CCC
I use internal famoky systems therapy to help people heal trauma. This is an empirically validated approach to help not just with trauma but also a number of other mental health struggles such as addiction, anxiety, depression, and self-worth. It helps people heal by connected to and experiencing ones true self. This is a very experiential approach that is provides people with the space to do deep healing work.
10 Years Experience
Online in Milford Haven, Wales (Online Only)
PTSD/Trauma
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
Both childhood trauma and that which comes from a recent shock can be immensely hard to live with. The good news is that you don't have to delve into old wounds or relive past events. Trauma is held in the body and it is through the body that it can be released. Sudeva is experienced in trauma work, he is a Certified Practitioner in Somatic Experiencing (Peter Levine's work) and has further trained in NARM, Attachment Theory and IFS.
29 Years Experience
Online in Milford Haven, Wales (Online Only)
PTSD/Trauma
Fiona Corbett
Registered Psychotherapist, Higher Diploma Psychodynamic Psychotherapy, Diploma Humanistic Counselling, EMDR Consultant
EMDR is a NICE recommended treatment for Trauma and PTSD and I offer this wonderful therapy which has a positive impact.Using eye movements or tapping we reprocess the trauma to create less emotional charge and to create new responses to the event.Get in touch to find out more or book a free initial meeting.
18 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Trauma and PTSD i have studied this and trained in the Rewind Technique to support with PTSD and to go back to address specific traumas related to this. It can be hard to face the traumas we have experienced
20 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Rachel Eddins
Counsellor/Therapist, MEd, LPC
Trauma can be caused by a specific event (like an accident, assault, or life-threatening event), a recurring event (like combat exposure or repeated abuse), or a developmental, childhood, or relational trauma (like physical or emotional neglect in childhood).
Trauma can also be caused by many other frightening situations, such as bullying, abuse, rape, crime, war, victimization, and shaming/humiliation.
You don’t have to live with symptoms of trauma and PTSD. Trauma therapy can help you get unstuck and return to feeling like yourself again. You can heal from trauma.
21 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Mariana Amat
Psychologist
I work from a trauma-informed and body-centered perspective, helping clients safely process overwhelming experiences while rebuilding a sense of safety and agency. Together, we focus on integration — transforming traumatic memories from sources of pain into part of a coherent and empowered life story.
11 Years Experience
Online in Milford Haven, Wales
PTSD/Trauma
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
PHOBIAS, PANIC ATTACKS AND POST-TRAUMATIC STRESS
The brain has an emotional alarm system designed to keep us safe. When people suffer from panic attacks, phobias or post-traumatic stress, it is because the system has gone into overdrive.
What happens is this. There is a small, structure in the brain, known as the amygdala (Greek for almond, which is its shape), that has access to our emotional memories and learned responses. It evolved in the distant past and its job is to match new circumstances to what is already in the store and alert us to anything that previously represented a risk and might do so again. In the distant past, this might have been a movement or flash of colour that could have signified an approaching predator. The amygdala would then have triggered changes to help the body get ready to fight or flee the danger – pounding heart, racing pulse, quick, shallow breathing, etc.
Now imagine this. A young woman, who has had a highly stressful day, is waiting in a long supermarket queue, worrying whether she’ll be out of the shop in time to catch the bus to school to collect her little girl. It is one pressure too many. The amygdala responds as if she is under threat and she starts to feel her heart pounding strangely and her breathing quickens. She becomes terrified that she is having a heart attack and that makes the symptoms escalate – her palms sweat; her chest feels as if it is bursting and she struggles to breathe. Soon she feels overwhelmed and may collapse or run out of the shop. The amygdala, fearful that this could happen again, files away the fact that there were bright lights and lots of people queuing when the ‘threat’ occurred. Then, when the woman is queuing in the post office the next day, the bright lights and queue may be sufficient for the over-vigilant amygdala to trigger another panic attack to deal with the new ‘threat’.
Phobias start the same way – the amygdala makes associations with what was going on when a person first felt threatened, not all of which may be relevant. So, while it is understandable that someone who is attacked by a vicious dog may well develop a fear of dogs generally, it could equally be the case that someone develops a fear of broken glass because, on a previous occasion, when they had had a panic attack, there was broken glass lying near to where they collapsed. Agoraphobia develops when someone is too frightened of panic attacks even to leave the house.
In the case of post-traumatic stress, someone who was in the back seat of a car when a collision occurred may find it frightening to travel in the back seat again but there may be other, unconscious, connections with the accident too, such as the smell of petrol. So the person may experience seemingly inexplicable panic when filling up their own car with petrol.
Fortunately, human givens practitioners are taught a simple and effective way to deal with all these circumstances. If a traumatic memory is causing panic attacks, phobias or post-traumatic stress, they can use a powerful, painless visualisation procedure, known as the rewind technique, to take the emotion out of the memory and enable the memory of the event to be stored away as history, instead of as one that continues to intrude on the present. The memory remains, and always will remain, a deeply unpleasant one but no longer is it emotionally arousing. This method can work swiftly and reliably even in the most extreme of cases.
17 Years Experience
Online in Milford Haven, Wales
Trauma and PTSD therapists in Milford Haven, Wales, United Kingdom Statistics
Trauma and PTSD therapists in Milford Haven, Wales, United Kingdom average 15 years of experience and charge around ¤128 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (100%), Anxiety or Fears (89%), and Depression (84%).
Average years in practice
15 Years Experience
Average cost per session
¤128
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Specialties
| 100% | Trauma and PTSD |
| 89% | Anxiety or Fears |
| 84% | Depression |
| 80% | Self Esteem |
| 75% | Stress |
| 69% | Social Anxiety |
| 60% | Loss or Grief |