Online Social Anxiety therapists in Monmouth, Wales Wales, United Kingdom UK
We are proud to feature top rated online Social Anxiety therapists in Monmouth. We encourage you to review each profile to find your best match.
Social Anxiety
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with social anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. We learn how to accept ourselves, and stop worrying about other people's opinions.
17 Years Experience
Online in Monmouth, Wales
Social Anxiety
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
Social anxiety is more than shyness. It's a fear that does not go away and affects everyday activities, self confidence, relationships and work or school life. Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them. I can work alongside you to activate strategies to help you and also to explore with you any underlying self-belief and possible depression.
14 Years Experience
Online in Monmouth, Wales
Social Anxiety
Nicole Rolls
Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
Even though we need connection in our lives, if may be difficult to feel confident in social situations. We will explore what led you to feel this way and find ways of developing Self confidence and Self esteem and to start re-engaging with the world.
People on the spectrum may find this particularly challenging: we will assess whether this could be the cause for disconnection and work with whatever you are presenting.
21 Years Experience
Online in Monmouth, Wales
Social Anxiety
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Social anxiety reflects fears of visibility, judgment, and emotional exposure. My work integrates psychoanalytic exploration with somatic awareness to understand how relational fear is held in both the body and inner life. This process supports greater confidence, presence, and emotional freedom in social and intimate situations.
7 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Social anxiety seems like such a current issue to me, and I see people struggling under the weight of it at times in all areas of my life. We are bombarded with how we are supposed to do this thing called life, our values, appearance, views and so on are brought into question and there feels like there is no escape from it. What this can bring about is a fear of being seen, a fear of not getting it right, or not fitting in. We can start to question the safety of being out in the world where others might see that you are doing it wrong - or more realistic not doing it how they would. It can bring limitations in your life which stop you from doing what you want, stop you from connecting with others, stop you getting the most out of each day. Believe you can change this and know you do not have to do it alone. Asking for support is one of the most important choices you might make today.
10 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Social anxiety can make connecting with others feel intimidating and exhausting. I understand how challenging it can be to navigate social situations when fear and self-doubt take hold. Working with me, we can explore the root causes of your anxiety, develop practical skills for managing social interactions and build confidence in forming meaningful connections.
4 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for social anxiety, including fear of judgment, self-consciousness, overthinking social interactions, and avoidance of situations where you feel observed or evaluated. Social anxiety can often lead to feelings of isolation, exhaustion from “masking,” and a constant concern about how you are perceived by others.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a steady and non-judgemental space to explore both the present-day experience of anxiety in social situations and the deeper emotional and relational roots that may underpin it. Together, we may look at early attachment experiences, internalised beliefs, and past relational dynamics that shape how safety, visibility, and connection are experienced with others.
I work in a trauma-informed way, recognising how experiences of criticism, rejection, bullying, or emotional misattunement can contribute to ongoing social anxiety and sensitivity in relationships. Therapy provides a space to gently explore these experiences and begin to shift the internal patterns that maintain anxiety over time.
I also integrate somatic awareness to help you notice how anxiety shows up in the body, such as tension, breath restriction, or nervous system activation, supporting greater grounding and regulation in moments of stress. Psychoeducation may be used to increase understanding of anxiety processes, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional regulation and reduce intensity in anxious states.
Therapy is collaborative and paced according to your needs, helping you develop greater confidence, ease, and self-compassion in social situations, and a more secure sense of self in relation to others.
14 Years Experience
Online in Monmouth, Wales
Social Anxiety
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Social anxiety isn't shyness. It's the terror that people are watching you, judging you, seeing through you. It's scanning every conversation for proof that you said something wrong. It's replaying interactions for days, convinced you embarrassed yourself. It's exhausting.
You might avoid social situations entirely, or you go but spend the whole time performing—saying what you think people want to hear, monitoring every word, never relaxing. Either way, you're not actually present. You're too busy managing the anxiety to connect with anyone.
This usually comes from somewhere. Maybe you were criticized, shamed, or made to feel like who you naturally are wasn't acceptable. Your nervous system learned that being seen is dangerous, so now it tries to protect you by making you hypervigilant in social situations.
We work to understand where that fear got installed and what it's protecting you from. Not by forcing you into social situations before you're ready, but by helping your nervous system learn that being yourself doesn't actually equal danger. Then social situations stop feeling like performance reviews and start feeling like... just talking to people.
27 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Social anxiety is the body responding to social situations as if they were genuinely dangerous. It is not shyness and it is not a character flaw. It is a subconscious pattern, usually formed early, that learned to brace and self-monitor in the presence of other people. RTT works directly with the moment that pattern was formed and updates it. Once the threat signal quietens, social situations stop feeling like a performance and start feeling like, well, situations. I work with adults who have tried talking therapy and exposure work and want something that addresses the underlying wiring rather than just managing the surface symptoms.
6 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
I am member of the International Stress Management Association and the Federation of Drug and Alcohol Practitioners. I have a holistic view of mental health and wellbeing helping clients to look after their mental, physical, spiritual and emotional health to thrive in life and overcome their anxieties and fears. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.
9 Years Experience
Online in Monmouth, Wales
Social Anxiety
Kyle Davies
Psychologist, BSc MPhil CPsychol AFBPsS
Social anxiety is one of the biggest challenges people face in modern life. My work seeks to understand the underlying reason or cause for the symptoms of social anxiety. Rather than simply apply coping mechanisms, we look to address the root cause so you are empowered to take charge of your wellbeing and experience as you move forward.
27 Years Experience
Online in Monmouth, Wales
Social Anxiety
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Social Anxiety and Social Anorexia cases have had documented increase with lower practice of intimacy in our current culture. In addition, social isolation registers in the same part of the brain that processes pain and we are biological beings that need social engagement for health and stasis. CPTSD and intensive health needs can contribute to a sense of growing isolation or challenges with over stimulation, limiting social interactions. There could be grief due to that or ease if it aligns with a neurobiology that doesn't prefer social interactions in person. There are many creative ways to connect these days. Utilizing Havening, Brainspotting, Polyvagal Theory, Safe and Sound Protocol, IFS, Attachment Theory, and optionally Energy Work to address adrenal fatigue, clients may stretching into experiences of more social engagement and working through trauma or anxiety along the way. This work combines a sensitive understanding of social systems and the pressures that come with adapting to them. Additionally, clients can gain safe practice with communication utilizing NVC and other communication and relationship models.
15 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women living abroad, social anxiety is not simply about shyness or lack of confidence.
Sometimes it develops slowly after years of constantly adapting between languages, cultures, expectations and different versions of oneself.
Many Italian women living abroad become highly skilled at monitoring themselves socially:
how they sound,
how they are perceived,
whether they are “too much”,
too emotional,
too foreign,
too different.
Over time, this constant self-monitoring can leave the nervous system in a subtle but chronic state of alertness.
Even simple social situations may begin to feel emotionally exhausting.
Not necessarily because a woman lacks social skills, but because some part of her body has learned that belonging often depends on careful adaptation.
I work especially with women who feel fragmented between cultures and identities, and who long to feel more relaxed, authentic and emotionally safe in relationships and social spaces.
My approach is warm, reflective and nervous-system-informed, integrating psychotherapy, hypnotherapy, embodiment, nature-based practices and emotional regulation work to help women reconnect with a deeper sense of ease, self-trust and belonging.
23 Years Experience
Online in Monmouth, Wales
Social Anxiety
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I'm Emma, an integrative transpersonal practitioner dedicated to guiding you on a journey of self-discovery and healing. Through a blend of hypnotherapy, breathwork, meditation, Acceptance and Commitment Therapy (ACT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), and spiritual coaching, I create a compassionate safe space for you to connect with the deepest levels of yourself. Social situations don’t have to feel overwhelming or unsafe. Together, we explore the deeper causes of your anxiety and gently shift how you relate to yourself and others. Using evidence-based tools and compassionate inquiry, I help you feel more confident and at ease in connection. The goal isn’t perfection—it’s freedom to show up as your authentic self.
4 Years Experience
Online in Monmouth, Wales
Social Anxiety
Ulrike Nau-Debor
Psychologist, CPsychol, AFBPsS, HCPC registered
Social anxiety can feel like a judgmental person is staring directly at you, obstructing your view of the actual people in front of you. It can feel like sitting in a dark, cold hole, surrounded by people who seem like a threat. This makes facing social situations feel daunting, leading you to believe that avoiding them is the solution. However, avoidance only reinforces the fear. So, how do you deal with this dilemma?
In my experience, it's about identifying the beliefs you hold, working through any painful past experiences that led to those beliefs, and learning to be your own compassionate friend in social situations.
22 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
Dr Jacob Ellwood
Psychologist, PsychD, Cpsychol
I use CBT-based approaches and relaxation techniques to help clients tolerate and overcome social anxiety.
14 Years Experience
Online in Monmouth, Wales
Social Anxiety
Kylie Feller
Licensed Professional Counsellor, MA, CCC
It’s not that you’re bad at connection—some parts of you just don’t feel safe in it.
If social situations leave you feeling anxious, self-conscious, or like you constantly need to monitor how you show up, you’re not alone. Social anxiety often stems from parts of us that carry past experiences of rejection, embarrassment, or not being accepted for who we are. Through Internal Family Systems (IFS), I help you gently connect with these protective parts, understand their fears, and begin to unburden the beliefs that keep you stuck in self-doubt. Together, we create space for confidence, authenticity, and the kind of connection that feels safe and real.
10 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
Lulu AlRashdi
Life Coach
Social anxiety can make everyday interactions feel overwhelming, leading to fear of judgment, self-doubt, and the urge to avoid social situations. These patterns often develop over time and may be influenced by past experiences, relationships, or beliefs about ourselves and how others perceive us.
Together, we identify limiting beliefs, increase self-awareness, and develop practical tools to help you feel more grounded and confident in social situations. By strengthening self-compassion, regulating your nervous system, and building trust in yourself, you can begin to approach relationships and social interactions with greater ease, authenticity, and confidence.
3 Years Experience
Online in Monmouth, Wales (Online Only)
Social Anxiety
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
Social anxiety, like many other conditions that present with anxiety is amenable to therapy. Often there are unique features but working through these can help detoxify the fear and panic and help you into a more normal life. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in Monmouth, Wales
Social Anxiety
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
Unlock Your Confidence: Expert Social Anxiety Therapy
Find solace and support in our specialized social anxiety therapy. Our compassionate therapists understand the challenges of social anxiety and offer a safe space for growth and healing. Through evidence-based techniques, we help individuals overcome their fears, build self-confidence, and improve social interactions. Our tailored therapy sessions focus on addressing underlying causes, developing coping strategies, and fostering positive self-image. Take the courageous step towards a more fulfilling life. Schedule a confidential session with our experienced therapists and embark on a transformative journey towards social ease, self-acceptance, and meaningful connections.
16 Years Experience
Online in Monmouth, Wales
Social Anxiety therapists in Monmouth, Wales, United Kingdom Statistics
Social Anxiety therapists in Monmouth, Wales, United Kingdom average 14 years of experience and charge around ¤114 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (93%), and Self Esteem (93%).
Average years in practice
14 Years Experience
Average cost per session
¤114
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 93% | Anxiety or Fears |
| 93% | Self Esteem |
| 87% | Depression |
| 87% | Stress |
| 76% | Trauma and PTSD |
| 68% | Loss or Grief |