Online Stress therapists in Sheboygan, Wisconsin WI
We are proud to feature top rated online Stress therapists in Sheboygan. We encourage you to review each profile to find your best match.
Stress
Mariana Carabantes, Psy.D.
Psychologist, Licensed Psychologist
Stress can make us feel like we are endlessly running on a hamster wheel. Stress also affect us physically, because the hormones we produce while under stress are detrimental to our overall health.
16 Years Experience
Online in Sheboygan, WI
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Sheboygan, WI (Online Only)
Stress
Emily Rowe
Psychologist, Psy.D.
If stress is taking a toll on your life, I’m here to help. I work with individuals struggling to manage daily stressors, whether related to work, relationships, or personal challenges. Using evidence-based therapies like CBT and ACT, I help clients develop practical strategies to cope with stress, reduce overwhelm, and regain balance. Together, we’ll work on building resilience and finding healthier ways to manage life’s pressures.
7 Years Experience
Online in Sheboygan, WI
Stress
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
Hypnotherapy for Stress Relief: Find Your Calm, Regain Control
In today’s fast-paced world, stress can feel overwhelming—affecting your mind, body, and overall well-being. If constant worry, tension, or exhaustion have taken over, hypnotherapy can help you break free from the cycle of stress and reclaim a sense of peace and balance.
Through guided hypnosis, you can:
✔ Calm the Mind & Body – Release tension and reprogram your stress response.
✔ Let Go of Overwhelm – Replace anxious thoughts with clarity and control.
✔ Develop Healthy Coping Mechanisms – Respond to challenges with confidence and ease.
✔ Improve Sleep & Energy Levels – Restore deep relaxation and rejuvenation.
Stress is not just something you have to “live with”—you have the power to reset your nervous system, quiet your mind, and create a life of calm and control.
Take the first step toward a stress-free life—schedule your session today!
2 Years Experience
Online in Sheboygan, WI (Online Only)
Stress
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I help clients understand the connection between their thoughts, emotions, and physical responses to stress. My approach blends mindfulness, cognitive-behavioral tools, and insight-oriented strategies to promote calm, clarity, and balance. Together, we identify triggers, strengthen coping skills, and develop healthier ways to respond to life’s challenges—empowering clients to restore inner peace, resilience, and a renewed sense of control.
27 Years Experience
Online in Sheboygan, WI (Online Only)
Stress
Madison Zimbal
Pre-Licensed Professional, MA counseling intern under supervision
Stress can build quietly over time until it begins to feel constant, showing up as irritability, overwhelm, fatigue, trouble concentrating, sleep difficulties, or a sense that you are always “on” and never fully able to rest. I work with children (7+), teens, and women who are feeling stretched thin by the demands of school, work, relationships, or daily life. In therapy, we focus on identifying what is contributing to stress and how it is impacting your thoughts, emotions, body, and behaviors. Many clients are used to pushing through stress without realizing how much it is affecting their overall well-being. Together, we work on slowing things down and creating space to understand what your mind and body are communicating. My approach is both practical and supportive. I help clients develop coping strategies for managing overwhelm, improving emotional regulation, setting healthier boundaries, and creating more balance in their day-to-day lives. The goal is not just to “handle stress better,” but to reduce the internal pressure that keeps it going. For clients who desire it, Christian counseling can also be integrated to support grounding, peace, and spiritual rest during stressful seasons. Faith can be a meaningful source of comfort and perspective when life feels heavy or out of control. My goal is to help clients feel more grounded, more in control of their emotional responses, and more able to move through life with a sense of steadiness rather than constant pressure.
1 Years Experience
Online in Sheboygan, WI
Stress
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Life can be overwhelming, even without a specific diagnosis. From career burnout and major transitions to the daily "mental load" of managing a household, life stressors can drain your battery and leave you feeling stuck. Our Master’s level, clinically licensed therapists specialize in helping you navigate these pressures with practical tools and deep clinical insight.
Navigating Life’s Transitions & Daily Pressures
We believe that you don't need to be in a "crisis" to deserve support. Therapy for life stress is about building resilience, setting boundaries, and regaining your sense of balance.
Common Stressors We Address
Major Life Transitions: Moving, starting a new career, retirement, or navigating a "mid-life" shift.
Burnout & Career Stress: Managing the demands of high-pressure jobs and preventing emotional exhaustion.
Parenting & Caregiving: Navigating the "sandwich generation" stress of caring for children and aging parents.
Academic Pressure: Supporting students (ages 10+) as they navigate the social and academic demands of school.
Relationship Changes: Moving through breakups, divorces, or shifting family dynamics.
Our Toolset for Stress Management
We go beyond simple advice, offering evidence-based strategies to help you cope:
CBT (Cognitive Behavioral Therapy): To identify the "all-or-nothing" thinking that often drives stress.
ACT (Acceptance and Commitment Therapy): To help you focus on what you can control and let go of what you can't.
Mindfulness & Psycho-education: Teaching you exactly how stress affects your nervous system and how to "reset" it.
Brainspotting: To release the physical tension and "fight-or-flight" energy that chronic stress leaves in the body.
A Collaborative Roadmap to Balance
We treat your life stress with the same clinical rigor as any other concern.
Full Assessment: We look at your current "stress load" and identify the areas where you feel most depleted.
Goal Setting: Together, we set markers for success—such as improved sleep, better work-life boundaries, or a more consistent self-care routine.
The Plan: We discuss a treatment roadmap, ensuring the tools we use fit into your busy life.
5 Years Experience
Online in Sheboygan, WI (Online Only)
Stress
Christine Sparacino
Psychologist, PsyD
Stress is a common problem that ails us. We need enough "stress" to get us out of bed each day and showing up to our responsibilities, but not too much stress that paralyzes us and makes us ill. Therapy can help you identify ways to manage stress and find more peace of mind.
23 Years Experience
Online in Sheboygan, WI (Online Only)
Stress
Dr. Kimberlyann Marsden
Psychologist
Stress can become overwhelming and lead to physical and mental health issues when it builds up over time. I teach clients cognitive and mindfulness based stress reduction techniques that help the body to regulate the nervous system and restore balance in both mind and body
26 Years Experience
Online in Sheboygan, WI (Online Only)
Stress
Anna Urbaniak
Psychologist, PhD
I teach practical tools to manage daily stress, regulate emotions, and increase resilience using mindfulness, ACT, and coping strategies.
15 Years Experience
Online in Sheboygan, WI (Online Only)
Stress
Briana Marshall
Marriage and Family Therapist, PhD, LMFT
You may be managing a lot; work, relationships, responsibilities, and still feel like it’s never enough or that you can’t slow down. Many clients come in feeling mentally and emotionally exhausted, constantly “on,” and unsure how to truly rest without guilt. In therapy, we’ll look at both the external demands and the internal pressures driving your stress. Together, we’ll create space for balance, boundaries, and a way of functioning that feels more sustainable.
11 Years Experience
Online in Sheboygan, WI
Stress
Erica Hart
Psychologist, PhD in Clinical Psychology
Coping with political stress, eco-stress, work, family and relational stress are some of my specialties.
17 Years Experience
Online in Sheboygan, WI
Stress
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Chronic stress accumulates in the body, leading to burnout, tension, and emotional exhaustion. I help you recognize your unique stress patterns and build small, sustainable practices that regulate your nervous system. Together, we’ll address external pressures (work, family, systemic stress) and internal responses, restoring a sense of ease and resilience.
8 Years Experience
Online in Sheboygan, WI (Online Only)
Stress
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
Life is hard and balancing everything is tough. When we least expect it, more hits us. The stress can feel like too much sometimes! In our sessions, we'll help you through it. We'll work together to find ways to lessen the stress, so you feel more balanced and back in control of your life.
14 Years Experience
Online in Sheboygan, WI
Stress
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Hypnosis, reported improved sleep, and stress reduction go hand in hand in my hypnotherapy practice. Over many years a majority of my clients shared their observations concerning a reduction in their stress level, when in fact we were focused on other issues. Their reporting caused me to integrate stress education and stress management training into my practice of hypnotherapy at no additional cost to my clients. I began doing so more than 20 years ago. It wasn't long before I was teaching stress management workshops to licensed therapists throughout California, and the same as an adjunct professor in the Department of Educational Psychology at California State University Northridge. I am passionate about helping others learn to manage their stress through education, hypnotherapy, and self-hypnosis.
59 Years Experience
Online in Sheboygan, WI
Stress
Lisa Herpolsheimer
Licensed Clinical Social Worker, LCSW, CCTP-II, C-DBT
Life management and emotion management skills through DBT
26 Years Experience
Online in Sheboygan, WI
Stress
Beth Janis
Psychologist, Ph.D.
While moderate levels of stress serve an important purpose and can be adaptive, heightened or prolonged stress can be incredibly depleting. In our sessions, we can work to identify the contributors of stress in your life, build your resources and strategies for navigating it, and identify other internal or external mechanisms that are influencing how it's showing up in your life, thus allowing us to move towards lessening your stress to levels that feel workable.
8 Years Experience
Online in Sheboygan, WI
Stress
Megan Anderson
Licensed Professional Counselor, MS, LPC
Therapist & A Couch is a space rooted in the belief that every part of you belongs. Many people who walk through my door are navigating varying degrees of stress that might be getting in their way of living life. These struggles often point to deeper questions about why we hurt the way we do, what our pain may be trying to illuminate about our lives, and what it takes to feel alive in the world again.
No matter the story someone arrives with, the diagnoses they may carry, or the identities they may hold, we begin with the core human experiences that connect us all — our wishes, fears, wounds, conflicts, patterns, walking contradictions...our messiness. Within these places live the quiet truths that shape who we are. Together, we gently sift through what’s been heavy so you can feel lighter, freer, and more whole.
8 Years Experience
Online in Sheboygan, WI
Stress
Jennifer Jones Cameron
Psychologist, Ph.D.
Stress is a common part of life, but it doesn’t have to control you. I help clients understand their stressors and develop effective coping strategies to manage stress. Using evidence-based techniques, I guide you in building resilience, improving work-life balance, and enhancing your overall well-being. My compassionate approach ensures that you feel supported as you navigate life’s challenges and work towards a more balanced and peaceful life.
16 Years Experience
Online in Sheboygan, WI
Stress
Mary Elisabeth Bonneson
Licensed Professional Counselor, MS, LPC, NCC, , BCPCC
Did you know that some level of stress is good for you? Yes, it can energize you to greater focus and productivity. But higher levels of chronic stress can deplete your immune system and energy, and generate an emotional depletion that leaves you vulnerable to depression. Let's help you manage your stress as a positive step for your overall well being.
32 Years Experience
Online in Sheboygan, WI
Stress therapists in Sheboygan, Wisconsin Statistics
Stress therapists in Sheboygan, Wisconsin average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 81% | Depression |
| 65% | Self Esteem |
| 59% | Trauma and PTSD |
| 58% | Social Anxiety |
| 56% | Loss or Grief |