Online Stress therapists in Yukon, Canada CA
We are proud to feature top rated online Stress therapists in Yukon. We encourage you to review each profile to find your best match.
Stress
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress is a natural response to the demands and pressures of life, and it can manifest in various ways, both physically and emotionally. Common triggers include work, relationships, financial challenges, and major life changes. While occasional stress can be beneficial in motivating individuals to take action, chronic stress can lead to serious health issues, including anxiety, depression, and physical ailments such as headaches and digestive problems. Recognizing the signs of stress is crucial for managing its impact. Effective coping strategies may include practicing mindfulness, engaging in physical activity, maintaining healthy social connections, and prioritizing self-care. By identifying stressors and implementing healthy coping mechanisms, individuals can enhance their resilience and improve their overall quality of life.
4 Years Experience
In-Person in Toronto, ON M6C
Online in India,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Stress
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
When we are over stressed we are unable to thrive. There are so many sources of stress in our lives and many of them have never been experienced before. The internet and cell phones are two major stressors that have jacked up people's anxiety significantly. Add the climate crisis on top of those two and you have three very powerful and oppressive factors which are hard to deal with. Then we each have our own relationship and work stress - it can overwhelm our ability to cope. And this is the new understanding of trauma, that when we are pushed out of our ability to
4 Years Experience
In-Person in Charlottetown, PE C1A 9L2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by trauma, lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
13 Years Experience
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in Italy, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Stories in Safe Spaces Counselling
Counsellor/Therapist, MACP, CCC, RP (Qualifying)
Chronic stress can leave you feeling tense, scattered, and on edge, even when nothing seems “wrong.” Together, we’ll identify what’s contributing to your stress, develop practical coping strategies, and create more space for rest and balance in your life. My goal is to help you move from simply surviving to feeling more at ease and in control.
1 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Stress
Azin Heydari
Registered Psychotherapist, RP; MA
Stress lives in the nervous system as much as in the mind. I help clients identify what activates them and develop strategies for grounding, emotional steadiness, and more precise boundaries. Sessions focus on restoring balance and building long-term resilience.
6 Years Experience
In-Person in Toronto, ON M5S 1G6
In-Person in Toronto, ON M6P 3K8
Online in
Multiple Canadian Provinces
British Columbia, Newfoundland And Labrador, Ontario, Saskatchewan, Yukon
Stress
Clayre Sessoms
Registered Psychotherapist, RP, RCT, RCAT, CCC, ATR-BC
I support clients in identifying the sources of stress, developing tools to manage overwhelm, and finding balance through creative and body-centred approaches.
8 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Nova Scotia, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
7 Years Experience
In-Person in Beverly Hills, CA
In-Person in Encino, CA
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
In today's fast-paced and demanding world, stress has become a prevalent issue that affects many individuals. Excessive stress can have detrimental effects on both mental and physical well-being, making it crucial to seek professional support. Psychotherapists specialize in helping individuals effectively manage and cope with stress, fostering resilience and promoting overall wellness.
How I can Help with Stress:
1. Identifying Stressors: Psychotherapists work collaboratively with individuals to identify the specific stressors in their life. Through exploration and assessment, they help clients gain awareness of the factors contributing to their stress, whether they are work-related, relationship-based, or rooted in personal challenges.
2. Developing Coping Strategies: Psychotherapists provide evidence-based techniques to develop healthy coping strategies for managing stress. These may include relaxation techniques, mindfulness exercises, breathing exercises, and time management skills. By teaching individuals practical tools to regulate their stress response, psychotherapists empower clients to regain control over their lives.
3. Cognitive Restructuring: Stress is often fueled by negative thinking patterns and distorted beliefs. Psychotherapists help individuals identify and challenge these unhelpful thoughts, replacing them with more realistic and positive perspectives. This cognitive restructuring process enables clients to reframe stressful situations and develop a more adaptive mindset.
4. Emotional Support: Psychotherapists offer a safe and non-judgmental space for clients to express their emotions related to stress. They provide validation, empathy, and support, helping individuals process their feelings and reduce emotional distress. Through this emotional support, psychotherapists help clients develop healthier ways of managing and expressing their emotions.
5. Lifestyle Modifications: Psychotherapists work with individuals to identify lifestyle factors that contribute to stress and develop strategies for positive changes. This may include exploring self-care practices, setting boundaries, improving sleep hygiene, and incorporating healthy habits like exercise and nutrition. By addressing these lifestyle factors, psychotherapists help clients create a healthier and more balanced life.
6. Building Resilience: Psychotherapists assist individuals in building resilience, which enables them to adapt and bounce back from stressful situations. They help clients develop skills such as problem-solving, assertiveness, and effective communication, empowering them to navigate stressors with increased confidence and resilience.
By seeking support from a psychotherapist, individuals experiencing high levels of stress can gain valuable tools and strategies to effectively manage stress, improve overall well-being, and enhance their quality of life.
9 Years Experience
In-Person in Toronto, ON M5X 1C7
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Stress
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Stress can show up as feeling constantly overwhelmed, mentally overloaded, feeling shutdown, emotionally drained, burnt out, or caught in a state of “always needing to do more.” You may notice tension in your body, racing thoughts, difficulty resting or sleeping, or carrying pressure to keep everything under control. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of chronic stress patterns. My focus is compassionate, root-cause healing that supports your body and mind in finding greater regulation, balance, and inner ease as you move through life.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
(Online Only)
Stress
Heather Pearce
Registered Psychotherapist, M.Ed., Registered Psychotherapist
When you're feeling overwhelmed stress can take a toll on your mind and body, making it hard to feel like yourself. Through compassionate and effective therapy, I provide a supportive space to help you manage stress, build resilience, and regain balance in your life. Together, we’ll explore practical strategies tailored to your needs, empowering you to move forward with clarity and confidence.
3 Years Experience
In-Person in Toronto, ON M5A 4K2
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
Stress
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
What does stress look like to you? To me, stress is like a thick fog, making it hard for you to see your way clearly and slowly blowing up the balloon of life, possibly to bursting point. Stress is heavy. Stress can blind you to normal reactions or cause you to over-react to the littlest thing. Stress is a slow build up of difficult issues that don't fit naturally with how you would like your life to look... Which makes it very individual. Explore what stress is for you and let me help you find the path that you are comfortable to walk to slowly deflate the balloon.
26 Years Experience
In-Person in Comox Valley, BC V0R 1W0
In-Person in Okotoks, AB T1S 1W8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Ferzana Jamani
Counsellor/Therapist, BA, RTC
Chronic stress isn’t always just about having too much to do—it often comes from emotional weight carried quietly over time. Many people get stuck in high-alert, people-pleasing, or perfectionistic patterns that once helped them feel safe in control or valued. Together, we explore what your stress is trying to protect and work toward relief that goes deeper than quick fixes.
3 Years Experience
In-Person in Burnaby, BC
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Ontario, Saskatchewan, Yukon
Stress
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Chronic stress impacts both mind and body. I work with clients to identify stressors, develop personalized regulation strategies, and shift from survival mode to a more grounded, intentional way of being in the world.
6 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Stress
Carla Mae Leuschen
Counsellor/Therapist, MPA, MSW, RSW
Chronic stress can take a toll on your body and mind. We help you identify stressors and build practical coping skills for everyday life. Our aim is to foster resilience and restore balance.
8 Years Experience
In-Person in Victoria, BC V8V 1L3
In-Person in Cowichan Bay, BC V0R 1N1
Online in
Multiple Canadian Provinces
British Columbia, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Yukon
Stress
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
Chronic stress can leave you feeling tense, irritable, exhausted, or disconnected from yourself. I help clients understand how stress affects the nervous system and develop practical strategies to restore balance. Therapy focuses on slowing down, improving emotional regulation, and creating sustainable ways to cope with daily demands.
17 Years Experience
In-Person in Victoria, BC V9B 0E6
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
Stress
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We help folks experiencing chronic or acute stress understand their nervous system, reduce overwhelm, and build sustainable ways of coping that fit your real life.
16 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Masha Andreeva
Art Therapist, HonBA, DTATI, RP(qualifying)
Art therapy is a powerful tool for managing stress, offering a creative way to express and process overwhelming emotions. Through the act of making art, you can externalize stress, quiet the mind, and tap into a sense of calm and clarity. The creative process helps you reconnect with the present moment, fostering mindfulness and emotional regulation. It also allows you to uncover and transform underlying thought patterns or beliefs contributing to stress, helping you gain new perspectives and cultivate resilience. This process supports your ability to cope with life’s challenges in a balanced and grounded way.
20 Years Experience
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
(Online Only)
Stress
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
Stress isn't weakness—it's your body and mind responding to overwhelming demands, uncertainty, or challenges beyond your current capacity. Everyone experiences stress, but how you manage it varies greatly, and right now yours might feel unmanageable. Sharing your overwhelm with someone who truly understands creates space for relief and fresh perspective. Together, we'll acknowledge the stress you're carrying without minimizing it, explore what's underneath the tension, and develop personalized strategies for regulation that fit your life. You'll learn to release past hurts contributing to present overwhelm, recognize your limits without guilt, and build resilience through understanding rather than just "pushing through." Relief is possible.
10 Years Experience
In-Person in Calgary, AB T3H 2Z6
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Saskatchewan, Yukon
Stress
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
I offer a supportive environment to help you develop effective tools to manage and reduce stress in your life. Together, we’ll explore the root causes of your stress, build coping strategies, and improve emotional resilience. Using techniques like Cognitive Behavioral Therapy, Internal Family Systems therapy, hypnotherapy, and EMDR, we’ll work on calming the nervous system and creating a balanced, peaceful approach to handle life’s challenges more effectively.
6 Years Experience
In-Person in Chilliwack, BC V2R 4E4
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Saskatchewan, Yukon
