Compassion-Focused Therapy (CFT) therapists in Calgary, AB
Browse Compassion-Focused Therapy (CFT) therapists in Calgary, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CFT
Core Psychology Calgary
Psychologist, Registered Psychologist
At Core Psychology, we believe that every person’s journey toward healing and growth is unique. Our compassionate team is dedicated to providing a safe, respectful, and collaborative space where individuals, couples, and families can explore challenges, discover strengths, and build meaningful connections.
Grounded in evidence-based approaches and a deep respect for each person’s story, we tailor our support to meet you where you are—honoring your pace, preferences, and goals. Whether you’re facing anxiety, burnout, relationship struggles, parenting challenges, or navigating neurodivergence, we walk alongside you with empathy and clarity.
We are committed to accessibility, offering flexible options including in-person and virtual therapy across Alberta and Canada. Our team of registered and supervised clinicians works together to ensure you receive high-quality care that fits your needs.
At Core Psychology, your well-being is at the heart of everything we do. We’re here to support your path toward resilience, balance, and a fuller, more connected life.
16 Years Experience
In-Person in Calgary, AB T2T 6T9
Online in Calgary, AB
CFT
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Do you feel emotionally exhausted from always putting everyone else first? Perhaps you've been in a relationship with a narcissistic partner, struggle to set healthy boundaries, or feel trapped in cycles of perfectionism and people pleasing. You may look like you're coping on the outside while feeling anxious, overwhelmed, or never quite "good enough" on the inside.
You don't have to continue carrying everything alone.
I specialize in helping adults recover from narcissistic abuse, emotional abuse, burnout, perfectionism, people-pleasing, and low self-worth. Together we'll work to understand the patterns that have kept you stuck, heal the wounds beneath them, and build healthier relationships with others and with yourself.
Many of my clients are caring, capable, high-functioning people who have spent years taking care of everyone else. They struggle with guilt when saying no, overthink conversations, question themselves after being gaslighted, or feel emotionally drained from unhealthy relationships. Therapy can help you reconnect with your confidence, trust your instincts, and create lasting change.
My approach is compassionate, collaborative, and practical. I integrate evidence-based therapies while tailoring each session to your unique experiences and goals. My focus is creating a safe, supportive space where you feel understood, not judged.
I can help with:
Narcissistic abuse recovery
Emotional abuse and toxic relationships
Gaslighting and relationship trauma
Burnout and chronic stress
People-pleasing
Perfectionism
Self-esteem and confidence
Boundaries
Anxiety
Women's issues
Life transitions
Relationship concerns
I provide secure virtual counselling for adults throughout Alberta, making therapy accessible wherever you live.
For those looking to make significant progress in a shorter period, I also offer extended Therapy Intensives. These longer sessions allow us to work deeply on long standing patterns and accelerate healing in a focused, supportive environment.
Reaching out for therapy takes courage. Whether you're beginning your healing journey or have tried therapy before, I'd be honoured to support you. Together, we can help you move beyond survival and create a life that feels calmer, more confident, and more authentic.
8 Years Experience
Online in Calgary, AB (Online Only)
CFT
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
What do you do when life feels overwhelming or you're not sure how to move forward? For me, well-being means trusting that you have the inner strength and tools to face life’s challenges with courage and compassion. It’s about learning to support yourself through uncertainty and reconnecting with what matters most. I'm here to help you build that sense of resilience and self-trust—so you can move through life feeling more grounded, capable, and understood.
6 Years Experience
In-Person in Calgary, AB T2V 1K4
Online in Calgary, AB
CFT
Amber Skoczek
Registered Social Worker, MSW, RSW
Hello my name is Amber Skoczek, and I am passionate about creating a safe space for you to explore, understand and connect with yourself on a greater level. I specialize in psychedelic assisted therapy, somatic-based therapy, mindfulness and EMDR, and through these approaches I look to empower your healing journey by addressing a deeper connection with yourself. With over 16 years of experience, mainly supporting around trauma, PTSD, anxiety and depression. The tools and strategies I have to offer can help to provide you relief from the distressing experiences that you may have been struggling with over your lifetime.
5 Years Experience
In-Person in Calgary, AB T2G 0W2
Online in Calgary, AB
CFT
Robert Hammel
Psychologist, Registered Psychologist
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is truly fulfilling. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life and build a stronger and happier future.
16 Years Experience
In-Person in Calgary, AB T3A 2V7
Online in Calgary, AB
CFT
Virginia Purcell
Counsellor/Therapist, MSc, CCC
I help busy professionals, entrepreneurs and leaders define success their way while reducing feelings of burnout, high functioning anxiety, overthinking, perfectionism and relationship issues. My background in corporate leadership coaching , Masters Degree in Clinical Psychology plus 8 years experience counselling high achievers provides the perfect secret sauce to help you achieve your goals and feel more centered, happy and fulfilled.
9 Years Experience
In-Person in Calgary, AB
Online in Calgary, AB
CFT
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
I believe meaningful therapy looks beyond the surface. Sometimes you already know what you should be doing, the harder part is understanding what keeps getting in the way. Together, we explore the patterns, beliefs, relationships, emotional experiences, and nervous system responses that may be contributing to how you feel, while building the insight and tools to create meaningful change.
My approach is integrative by design. With a background in psychology, nutrition, and holistic wellness, I view emotional well-being through a whole-person lens, recognizing the connection between your mind, body, nervous system, relationships, daily habits, and life experiences. Rather than relying on one therapeutic model, I draw primarily from relational and attachment-based therapy while integrating approaches such as IFS, ACT, CBT, mindfulness, and nervous-system regulation based on your individual needs.
3 Years Experience
In-Person in Calgary, AB T2C 3G3
Online in Calgary, AB
CFT
Renee Lyon
Therapist, MACP, RSW, CEH
I am a Holistic Therapist as I take into account your whole being, body, mind and spirit. I have over 30 years of experience in the counselling field and would love to help you. It is my life mission to help people navigate their spiritual journey. Please reach out for a free 15 minute consultation call.
32 Years Experience
Online in Calgary, AB (Online Only)
CFT
Daniel Klassen
Psychologist, Provisional, (P7619) with CAP in Alberta & Registered Clinical Counsellor (RCC 19147) with BCACC, for elsewhere in Canada
Daniel endured prolonged trauma in early childhood; yet, through a deep and courageous healing process, he emerged with a profound understanding of suffering and adversity in others. With the support of compassionate individuals, he stabilized his life and gained meaningful insight into the roots of his struggles. Over time, he learned to navigate and resolve these challenges—mentally, emotionally, and behaviorally—while learning how to prevent further harm and ultimately, how to flourish.
Drawing from both his personal journey and extensive formal education, Daniel now provides effective counseling and therapy grounded in evidence-based practices. His work is deeply informed by lived experience and professional expertise, allowing him to meet clients with empathy, clarity, and practical support.
Daniel is known for his humility and gentle presence, yet he brings a clear and steady firmness when needed. As a skilled and committed therapist, he is deeply invested in his clients’ well-being—helping them feel safe, understand their experiences, and build the inner freedom and resilience needed to create a meaningful and fulfilling life.
7 Years Experience
In-Person in Calgary, AB T2W 0E4
Online in Calgary, AB
CFT
Christina Hong
Psychologist, BSc, MACP, Registered Provisional Psychologist
My therapy offers a unique blend of genuine connection and practical support, creating a truly impactful experience. I'm dedicated to fostering a warm, judgment-free space where you can authentically explore your inner world, knowing you have a compassionate witness and reliable support system. My approach is deeply rooted in cultural sensitivity, strength-based methods, and trauma-informed practices, ensuring an inclusive and affirming environment for everyone, including LGBTQ2S+, ethically non-monogamous, and BIPOC communities. With the added convenience of online therapy and a commitment to affordable, accessible care through a sliding scale, I strive to remove barriers and truly meet you where you are on your journey toward growth and holistic well-being.
4 Years Experience
In-Person in Calgary, AB T2E 1M2
Online in Calgary, AB
CFT
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Feeling overwhelmed by anxiety, stress, burnout, or a major life transition? Maybe you’re a high achiever, professional, or athlete navigating pressure, self-doubt, perfectionism, or the challenge of balancing demanding expectations. You may find yourself caught in cycles of overthinking, people-pleasing, or feeling disconnected from yourself. I provide a warm, collaborative, and conversational space where we can explore what’s beneath the surface while building practical, evidence-informed skills to create meaningful change. Together, we’ll work toward greater self-awareness, confidence, authenticity, and emotional resilience.
I support adults with navigating anxiety, burnout, perfectionism, people-pleasing, ADHD, and self-esteem while building more authentic, fulfilling lives. I enjoy supporting professionals, high achievers, and those navigating life transitions, taking a whole-person, evidence- based approach, emphasizing the connection between physical and mental well-being.
4 Years Experience
In-Person in Calgary, AB T2E 0B8
Online in Calgary, AB
CFT
Jianna Khouri
Registered Social Worker, MSW, RSW
My work is trauma-informed, compassionate, culturally relevant, and shaped by an awareness that every person carries the capacity and wisdom to heal. My approach is non-judgmental and based in relationality, as starting with a strong therapeutic relationship is important for fostering your experiences and authentic self to flow naturally.
If you’re feeling fed up with the weight of your emotions and feeling like every day is a struggle to manage, then therapy might be your next step. Therapy can be the place to not only work through the traumatic and difficult parts of your life, but also to celebrate your progress and all the beautiful things that you experience along the way.
I offer a free 15-minute New Client Consultation to help you find out if I would be a good fit for you.
1 Years Experience
In-Person in Calgary, AB T2W 4Y1
Online in Calgary, AB
CFT
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
I provide a structured, trauma-informed therapeutic environment grounded in empathy, consistency, and psychological safety. As past experiences emerge and affect current functioning, I offer steady support, clinical insight, and evidence-informed guidance to promote understanding, emotional regulation, and integration. All work is conducted within a framework of confidentiality, respect, and client autonomy, honoring your readiness and capacity for healing at each stage of the process.
10 Years Experience
In-Person in Calgary, AB T3H 2Z6
Online in Calgary, AB
Calgary's economy is closely tied to the energy sector, making residents particularly vulnerable to the psychological effects of economic downturns and job uncertainty. The city has a young, ambitious professional demographic with growing mental health awareness, and therapists here frequently address anxiety, burnout, relationship stress, and career-related identity challenges. Calgary also has a growing and diverse immigrant population, with many therapists offering culturally informed care for newcomers navigating settlement stress and identity transitions. Alberta Health Services provides a foundation of public mental health care, with a substantial private practice community serving the inner city and surrounding communities.
Compassion-Focused Therapy (CFT) therapists in Calgary, AB Statistics
Compassion-Focused Therapy (CFT) therapists in Calgary, AB average 12 years of experience and charge around $158 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (95%), Depression (84%), and Stress (84%).
Average years in practice
12 Years Experience
Average cost per session
$158
Accept insurance
83%
Offer sliding scale
60%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Specialties
| 95% | Anxiety or Fears |
| 84% | Depression |
| 84% | Stress |
| 81% | Self Esteem |
| 71% | Trauma and PTSD |
| 69% | ADHD |
| 62% | Loss or Grief |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 64% | Teen |
| 62% | Senior |
| 19% | Children |
Client Focus
| 71% | Women |
| 47% | LGBTQ+ |
| 47% | Men |
| 36% | Persons with Disabilities |
| 31% | Christian |