Codependency therapists in Cochrane, Alberta AB, Canada CA
We are proud to feature top rated Codependency therapists in Cochrane. We encourage you to review each profile to find your best match.
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Codependency
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
Whether you're being controlled or recognizing your own controlling behaviors, these patterns drain everyone involved and leave deep wounds. I understand both sides: the exhaustion of living under someone's manipulation, and the fear that drives the need to control. Without judgment, we'll explore what's really happening beneath the surface—the trauma, the power struggles, the ways survival strategies became relationship destroyers. You'll learn to recognize harmful patterns, regulate the anxiety that fuels control or compliance, and build relationships based on mutual respect rather than domination or submission. Change is possible, whether you're breaking free or choosing to become someone different.
10 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Codependency
Kate Hollowell Sheldon
Psychologist, MC, R.Psych.
This topic can come up in individual sessions or with a couple. Codependency involves a lot of attachment based work to examine roles and responsibilities in a relationship(s), boundary building, creating healthy independence in relationships.
12 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Codependency
Shelley Westergard
Counsellor/Therapist, Master of Counselling Psychology, MACP, Bachelor of Arts in Psychology, BA, Addictions Certificate
Codependency is a phenomenon that I find not discussed too often anymore. I look at it as when a person becomes dependent on helping or "fixing" another person. I work with clients to uncover their own sense of self, to seperate what they (can/should/need) to do for who they are underneath these beliefs.
2 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Codependency
Core Psychology Calgary
Psychologist, Registered Psychologist
Understanding Codependency
Codependency often shows up as struggling to set boundaries, feeling responsible for others’ feelings, or relying on approval to define your self-worth. At Core Psychology, we help you recognize these patterns and develop healthier ways to relate to yourself and others. Through compassionate, evidence-based support, you can build stronger boundaries, foster self-awareness, and cultivate more balanced, fulfilling relationships.
16 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Codependency
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Codependency often arises from an unhealthy reliance on others for self-worth, leading to imbalanced relationships and emotional distress. I specialize in codependency therapy, helping individuals break free from patterns of people-pleasing, neglecting their own needs, and losing themselves in relationships. Through a combination of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness, I guide clients in setting healthy boundaries, reclaiming their sense of self, and fostering balanced, fulfilling relationships. My approach focuses on empowering individuals to build self-esteem, strengthen independence, and cultivate emotional well-being
6 Years Experience
Online in Cochrane, AB Alberta (Online Only)
Codependency
Nakasha Ogbonna
Registered Social Worker, RSW
Dealing with issues related to codependency? This is an area I specialize in. Call or email me and I'll walk alongside you on your recovery journey.
13 Years Experience
Online in Cochrane, AB Alberta (Online Only)
Codependency
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Exploring patterns of over-giving, people-pleasing, and difficulty setting boundaries, while building a stronger sense of self and more balanced relationships.
1 Years Experience
Online in Cochrane, AB Alberta (Online Only)
Codependency
Melody Hazelton, Empowered Life Counselling
Counsellor/Therapist, MTC, RCS, CT
Are you suffering from low self-esteem, dysfunctional boundaries, perfectionism, control issues? Do you consistently put the needs of others before your own? Are you or have you been in a relationship with someone who has/had an addiction? Understanding how the past has shaped your present experiences, choices, and behaviours can provide us with the foundation needed to heal and move forward. You can learn to balance your needs with those of others. Counselling can improve self-esteem and self-acceptance, and your relationships with others.
8 Years Experience
Online in Cochrane, AB Alberta (Online Only)
Codependency
Brandi Rosgen
Licensed Professional Counsellor, B.Ed, MACP, MPCC
Everyone is codependent to a certain degree. People do not often recognize codependency as an issue when it is the issue. Codependency can contribute to, create and sustain, anxiety, depression, or relationship challenges.
Codependency involves sacrificing one’s personal needs to try to meet the needs of others. Someone who is codependent has an extreme focus outside themselves. Their thoughts and actions revolve around other people, such as spouses or relatives.
Codependency often appears in relationships that are unbalanced and unhealthy. A person with codependency often tries to save others from themselves. An example is a wife not purchasing things for herself because her husband overspends but juggles the bills and never discusses the overspending. She is trying to save him from his overspending by compensating and going without what she needs. Another example is when family members protect their family by keeping their problems private. But enabling one party’s abuse usually causes harm to the other family members, especially those being abused.
It can be complicated and challenging to identify codependent behaviour in one's self and even harder to heal. If you suspect your codependent behaviour is causing or contributing to your anxiety, depression or relationship concerns, contact me today to begin your healing and relief.
18 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Codependency
Christina Hong
Psychologist, BSc, MACP, Registered Provisional Psychologist
Breaking free from codependent patterns can be a powerful step towards greater personal freedom and healthier relationships. I'm here to support you in exploring the dynamics of codependency, setting healthy boundaries, and fostering a stronger sense of self and independence.
4 Years Experience
In-Person Near Cochrane, AB
Online in Cochrane, AB Alberta
Codependency therapists in Cochrane, Alberta, Canada Statistics
Codependency therapists in Cochrane, Alberta, Canada average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Emotionally Focused Therapy (EFT) (60%), and Person-Centered Therapy (Rogerian) (54%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
69%
Offer sliding scale
58%
Gender ID
| 78% |
Female |
|
| 15% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 60% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Compassion-Focused Therapy (CFT) |
| 53% | Internal Family Systems (IFS) |
| 51% | Narrative Therapy |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 65% | Senior |
| 53% | Teen |
| 18% | Children |
Client Focus
| 64% | Women |
| 50% | LGBTQ+ |
| 49% | Men |
| 33% | Christian |
| 33% | Persons with Disabilities |