Compassion-Focused Therapy (CFT) therapists in Burnaby, BC
Browse Compassion-Focused Therapy (CFT) therapists in Burnaby, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
I am here for those in need, seeking wisdom and guidance with Love and Honesty. I have over three decades of experience in helping people understand their emotions, fears and psychic blocks towards success in relationships as well as personal success in life. Your first step is reaching out to someone, like myself; the second step is the inner work of self discovery, and honest acceptance of past pains and disappointments. Then the work towards change and growth and healing begins.
30 Years Experience
In-Person in Burnaby, BC V5G 3P6
Online in Burnaby, BC
CFT
Ferzana Jamani
Counsellor/Therapist, BA, RTC
I want you to know me beyond my credentials. I grew up feeling invisible and inadequate, struggling with anxiety and low mood, and limiting beliefs that tainted my relationships. It took volunteering and self-reflection to recognize my own worth and seek help. It was a journey of healing for me too, as I confronted my insecurities and found connection and purpose and my dedication in serving others. Now, as a Registered Therapeutic Counsellor, I’m committed to guiding you with care and compassion. Therapy with me consists of transpersonal and somatic techniques focusing on your growth, emotional experiences and connecting your body and mind. Together we will explore your inner emotional experiences to help you repair the pain you have experienced and support you in feeling seen, heard and ultimately thrive, honouring your pace and vulnerabilities every step of the way.
I offer personalized sessions to address your unique needs, fostering insight and resilience. In a safe and supportive space, I provide active listening and empathy to build trust. Equipping you with tools for stress management, communication, and self-esteem, we navigate challenges together. Taking the first step toward therapy can be transformative; I invite you to schedule a FREE introductory consultation. Let’s unlock your potential and create positive change, empowering you to embrace the life you deserve.
3 Years Experience
In-Person in Burnaby, BC
Online in Burnaby, BC
CFT
Kristen Bailey Counselling
Counsellor/Therapist, Masters of Arts Counselling Psychology
Wrestling with difficult thought patterns, trying to control unpleasant feelings, and being trapped in repetitive relationship challenges and dealing with self-doubt is bloody hard and takes a toll. I believe people want to change and have better relationships, but often do not know where to start, making it feel daunting and impossible—I know, I have been there (a few times). I am passionate about helping people build a more peaceful relationship within themselves and others. I am here to help you get to the root of what is going on and support you in taking actionable steps toward what matters most to you.
In our work together I will combine traditional talk therapy with practical, evidence-based tools. While we will spend time processing and understanding your past, our focus will always remain on addressing what is happening right now that is keeping you stuck. My ultimate goal is for you to become your own therapist, fully connected to your inner wisdom.
We all carry pain stemming from difficult experiences or parts of ourselves that bring up immense shame. My priority is to provide a safe, non-judgmental space where you can explore these parts, learn to offer them deep compassion and acceptance, and finally move forward.
10 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CFT
Bill Arbuckle
Therapist, MCP, RCC
Whatever happened to you, something covered the authentic you. Let's find it.
You've been managing. Keeping it together. Showing up for everyone who needs you, handling what needs to be handled, and quietly wondering why it still feels like something is missing or wrong.
Maybe you've survived something hard. Maybe you can't quite name what's weighing on you, but you feel it. Maybe life looks fine from the outside, and that almost makes it harder to explain.
I became a therapist because I know what it feels like to need support and not receive it. I also know what it feels like to finally find it, and how much that changes everything. My own experience with trauma, addiction, and recovery shapes how I show up: with genuine warmth, without judgment, and with a deep belief that people can move forward no matter how stuck they feel right now.
I work with an integrative, person-centered approach and view anxiety, depression, and addiction by looking at underlying trauma. I want to find the root with you and heal the problem, not just manage symptoms.
Of course, how struggles show up is different for everyone, I don't believe there can be one-size-fits-all solutions. I listen to your story, understand you through how you survived, and work with you on the patterns that keep showing up. I want to truly listen and help you ask, and answer, "What do you really want now?"
If you've been waiting for a sign to reach out, this is it. I'd love to hear from you.
12 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CFT
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
I support you in reconnecting with yourself — developing greater self-awareness, understanding the patterns that shape your life, and building a stronger sense of self grounded in authenticity, resilience, and self-compassion.
6 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CFT
Carol D.B. Whaley Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Choosing a Counsellor or Psychotherapist is a very personal process. It can be difficult to take that first step, even if it is not your first time in therapy. I am a Vancouver based Counsellor and Psychotherapist in Private Practice. I offer both in person and online sessions. I also offer 15 minute free telephone consults to help you decide if you feel the connection you need to enter into this very vulnerable and personal relationship.
I am a Registered Social Worker (RSW) with the BC College of Social Workers, and have my Master of Social Work (MSW) from UBC; a Bachelor of Arts (BA), in Psychology; and a Bachelor of Social Work (BSW), both from McMaster University.
I have over 22 years of extensive clinical experience as a counsellor and psychotherapist working with individuals, couples, families and groups. I work with all ages on any issues that are getting in the way of the client experiencing life to its fullest in the very personal way they want to live.
42 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CFT
Hira Imam
Counsellor/Therapist, M.Ed, RP, RCC, CCC
I work with clients that are overwhelmed and feeling like they aren't 'good enough.' You are trying to live up to the expectations others and feel like you aren't meeting those expectations. I can help you with feeling overwhelmed and find a sense of belonging. *Call me for a Free 15 minute Consultation*
8 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CFT
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling, sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I offer in person, online and walk and talk therapy. I would love to hear from you.
6 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CFT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCS
I am a Registered Clinical Counsellor (RCC) offering trauma-informed therapy to clients. Whatever you are struggling with, I provide a safe and authentic space to help you heal and move forward. Further, I fully recognize that your past experiences can quietly shape how you navigate the world today. Knowing that healing is a non-linear process, my goal is to provide the right guidance and support to help you make meaningful progress at your own pace. I am also a Canadian Clinical Supervisor (CCS), providing supervision to clinicians across the province.
14 Years Experience
In-Person Near Burnaby, BC
Online in Burnaby, BC
CFT
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
I offer warm, attuned, and inclusive online therapy for adults navigating anxiety, life transitions, relationship challenges, and the complexities of identity, family, and work. My approach integrates Gestalt, IFS (parts work), and somatic strategies to support nervous system regulation and deeper self-understanding. I hold space for the full range of your experience—without judgment—and tailor our work to what feels most supportive and effective for you. Healing, to me, is not just personal—it’s also a step toward creating a more compassionate world.
6 Years Experience
Online in Burnaby, BC (Online Only)
Compassion-Focused Therapy (CFT) therapists in Burnaby, BC Statistics
Compassion-Focused Therapy (CFT) therapists in Burnaby, BC average 11 years of experience and charge around $156 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (99%), Self Esteem (81%), and Stress (81%).
Average years in practice
11 Years Experience
Average cost per session
$156
Accept insurance
78%
Offer sliding scale
67%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 99% | Anxiety or Fears |
| 81% | Self Esteem |
| 81% | Stress |
| 78% | Depression |
| 72% | Trauma and PTSD |
| 63% | Loss or Grief |
| 61% | Social Anxiety |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 58% | Senior |
| 57% | Teen |
| 19% | Children |
Client Focus
| 70% | Women |
| 54% | Men |
| 51% | LGBTQ+ |
| 40% | Persons with Disabilities |
| 34% | Christian |