Stress therapists in Coquitlam, BC
Browse Stress therapists in Coquitlam, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Ongoing stress can affect emotional balance, physical health, sleep, and overall well-being. It may arise from work pressure, family responsibilities, life transitions, or prolonged emotional strain. I provide a calm and supportive space where individuals can explore the sources of stress without judgment.
My approach focuses on practical coping strategies, emotional regulation, and restoring balance to the mind and body. Through gentle counselling, mindfulness-based techniques, and structured support, clients learn to manage stress more effectively, improve resilience, and regain a sense of control in daily life.
24 Years Experience
Online in Coquitlam, BC (Online Only)
Stress
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
This daily event accumulates over time if you do not have proper releases or if you have too much. Learn what the difference is between good stress and bad stress. Learn personal releases of stress, and live a powerful life of good stress.
30 Years Experience
In-Person Near Coquitlam, BC
Online in Coquitlam, BC
Stress
Ferzana Jamani
Counsellor/Therapist, BA, RTC
Chronic stress isn’t always just about having too much to do—it often comes from emotional weight carried quietly over time. Many people get stuck in high-alert, people-pleasing, or perfectionistic patterns that once helped them feel safe in control or valued. Together, we explore what your stress is trying to protect and work toward relief that goes deeper than quick fixes.
3 Years Experience
In-Person Near Coquitlam, BC
Online in Coquitlam, BC
Stress
Rawda Tomoum
Counsellor/Therapist, RCC, CCC, CGT
Stress is can be having too much to do, but it can also be connected to deeper patterns, underlying fears, constant pressure, difficult relationships, perfectionism, or feeling responsible for everything and everyone. Together, we can understand what is driving your stress and develop practical tools, habits, and ways of responding and adjusting so that you feel less overwhelmed and more grounded and intentional about your day-to-day life.
5 Years Experience
Online in Coquitlam, BC (Online Only)
Stress
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Coquitlam, BC
Online in Coquitlam, BC
Stress
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on understanding and coping with stress. Stress management techniques and conflict resolution skills are delivered to help cope with stress and minimize long term impacts of stress on wellbeing. Strategies to mitigate burnout are also discussed.
3 Years Experience
In-Person Near Coquitlam, BC
Online in Coquitlam, BC
Stress
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Feeling stressed due to personal or life struggles? Unsure how to manage stress because the world seems to be going fast, and your life is spinning out of control? Learn skills and strategies to manage stress effectively and develop a self-care plan. Call now to get the support you want.
33 Years Experience
In-Person Near Coquitlam, BC
Online in Coquitlam, BC
Stress
Kajal Sohal
Pre-Licensed Professional, MACP-C
Does it feel like there's never enough time, energy, or space to take care of yourself? Between work, school, family responsibilities, relationships, and everyday expectations, stress can gradually build until even small challenges feel overwhelming. You may find yourself constantly exhausted, easily frustrated, having difficulty concentrating, or feeling guilty whenever you try to slow down.
I offer affordable, compassionate counselling to help you better understand the sources of your stress and develop practical strategies for creating greater balance in your life. Drawing from Cognitive Behavioural Therapy (CBT) and person-centred approaches, we can explore patterns that contribute to emotional exhaustion, recognize early signs of burnout, and develop healthier ways of responding to life's demands.
I understand that stress is often influenced by cultural expectations, family responsibilities, perfectionism, and the pressure to meet everyone's needs. My culturally responsive, neurodivergent-affirming approach recognizes that managing stress isn't simply about doing more or becoming more productive. Sometimes, meaningful change begins with learning to set boundaries, honour your limitations, and give yourself permission to rest.
Together, we can work on strengthening emotional regulation, improving work-life balance, developing effective coping skills, and reconnecting with activities and relationships that bring you fulfillment.
You don't have to wait until you're completely overwhelmed to seek support. I offer affordable counselling in English and Punjabi and would welcome the opportunity to help you navigate life's pressures with greater confidence, clarity, and self-compassion.
0 Years Experience
In-Person Near Coquitlam, BC
Online in Coquitlam, BC
Stress
Laura Abraham
Counsellor/Therapist, M.A. RCC
Stress can take a toll on your mental and physical health. I will support you to unpack the stress you are carrying and help you find ways to manage your stress.
15 Years Experience
In-Person Near Coquitlam, BC
Online in Coquitlam, BC
Stress
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
Stress can impact every area of life, leaving you feeling overwhelmed, depleted, emotionally reactive, or disconnected from yourself and others. Therapy can provide a compassionate and grounded space to better understand the factors contributing to stress, strengthen coping strategies, and develop healthier patterns that support greater balance, resilience, and well-being.
6 Years Experience
In-Person Near Coquitlam, BC
Online in Coquitlam, BC
Stress therapists in Coquitlam, BC Statistics
Stress therapists in Coquitlam, BC average 11 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (51%), and Internal Family Systems (IFS) (48%).
Average years in practice
11 Years Experience
Average cost per session
$159
Accept insurance
67%
Offer sliding scale
58%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 55% | Senior |
| 48% | Teen |
| 16% | Children |
Client Focus
| 64% | Women |
| 52% | Men |
| 41% | LGBTQ+ |
| 32% | Persons with Disabilities |
| 31% | Christian |