Cognitive Behavioral Therapy (CBT) therapists in Delta, British Columbia BC, Canada CA
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Delta. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
I approach counselling as a quiet, supportive partnership where clients feel safe to slow down, reflect, and reconnect with themselves. I believe meaningful change happens not through pressure or fixing, but through understanding, patience, and compassionate guidance.
With more than two decades of experience, I support individuals facing emotional overwhelm, trauma-related stress, relationship challenges, and life transitions. My work is rooted in trauma-informed and culturally sensitive care, with attention to both emotional experiences and how stress is carried in the body.
I aim to offer a calm and respectful space where clients feel valued, understood, and empowered to move forward with greater clarity, stability, and self-trust.
24 Years Experience
Online in Delta, BC British Columbia (Online Only)
Cognitive Behavioral Therapy (CBT)
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
I believe that a person has the answers and wisdom within them to solve their issues. I will work collaborativley with you to help you get the life you want. Working together we will get to your answers and then I will support you in achieving your goals. I provide a safe & trusting environment.
33 Years Experience
In-Person Near Delta, BC
Online in Delta, BC British Columbia
Cognitive Behavioral Therapy (CBT)
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Driven by compassion and empathy, I am deeply committed to supporting individuals in healing from the impact of mental stress and distressing life experiences through achieving personal growth and enhancing their well-being as they navigate through emotional difficulties and life challenges. I hold the perspective that human suffering arises when we have difficulty reconciling the difference between our reality and our expectations, which leads to disconnection from ourselves in the form of anxiety, depression, and emotional dysregulation. I am here to walk alongside you on your path, whether you are navigating through stressful circumstances, dealing with the aftermath of a traumatic experience, or in need of compassion to feel heard or validated.
I truly believe that each individual is the expert on their life and holds the potential to heal through their inner strength and wisdom to improve the quality of their life. With validation, compassion, and trust in the therapeutic relationship, I can help individuals heal from past trauma and support them in moving through emotional complexities. I provide a safe and comfortable environment for our sessions where we can connect and chat about your concerns.
3 Years Experience
In-Person Near Delta, BC
Online in Delta, BC British Columbia
Cognitive Behavioral Therapy (CBT)
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
My mission is to inspire and empower individuals to successfully achieve their goals to ensure personal growth and better quality of life. My approach to counselling is to use evidence and strength-based modalities. I use these approaches to support and guide the clients towards bettering their quality of life and assist them in reducing and managing various stress related to behavior, thoughts, and emotions.
I am fortunate enough to say that I had lived and experienced two cultures. Living and learning two cultures and two different languages has been a journey for me, but a journey I wouldn’t trade for anything. I am culturally sensitive and acknowledges and respects the difference between different cultural backgrounds and expressions. I love celebrating and empowering everyone I meet, recognizing and valuing their individuality because I believe that embracing multiculturalism gives us a safe place to reflect and challenge ourselves to see the world from a different and unique standpoint.
Throughout our work together, I will take a collaborative and personalized approach, drawing on a variety of therapeutic modalities tailored to your unique needs. This may include psychoeducation, practical tools, and connection to community resources, all designed to support and empower you on your healing journey.
3 Years Experience
Online in Delta, BC British Columbia (Online Only)
Cognitive Behavioral Therapy (CBT)
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Chronic pain and trauma can leave you feeling isolated and like your life is shrinking around you. I understand. As a therapist who has also navigated chronic illness, I've walked a similar path.
I specialize in online therapy for chronic pain and trauma because I believe everyone deserves access to support, no matter their location or limitations.
Through online therapy, I offer a safe space to explore your experiences, develop coping skills, and build resilience. I work collaboratively with you to manage pain, increase energy levels, and reduce stress. My goal is to empower you to reclaim control and find joy, even amidst chronic pain and trauma.
It's normal to feel hesitant about opening up to a stranger. My website offers a glimpse into my story and my therapeutic approach.
Ready to take the first step towards a more fulfilling life?
Schedule a free consultation today. Let's create a path forward together, filled with compassion, practical tools, and the hope of a brighter future.
4 Years Experience
Online in Delta, BC British Columbia (Online Only)
Cognitive Behavioral Therapy (CBT)
Yuka Oshimi
Counsellor/Therapist, MC, DCP(c), RCC
Hi! My name is Yuka (She/Her), and I am glad that you are here.
I am a neurodivergent Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors, a person of colour, and a third culture individual with lived experience navigating neurodivergence. I hold a Master of Counselling degree from Monash University and a Bachelor of Arts degree from the University of British Columbia with a Major in Psychology and a Minor in Law and Society. I am currently pursuing a Doctor of Counselling and Psychotherapy degree to further my education, deepen my expertise, and contribute to neurodiversity research and practice.
My personal journey, including undergoing brain surgery and navigating mental health challenges, has fueled my passion for clinical counselling and holistic well-being, encompassing both mind and body. Born in Japan, raised in Singapore, and now living in Canada, I bring a multicultural perspective that honours the intersection of culture, identity, and lived experience in every session.
5 Years Experience
Online in Delta, BC British Columbia (Online Only)
Cognitive Behavioral Therapy (CBT)
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Do you struggle with ADHD, procrastination, finding focus, time management, self-esteem, emotion regulation, motivation, completing tasks, and living up to your full potential? Join me in a virtual weekly support group for adults with ADHD or in an individual coaching session where we implement skills, tools, and strategies to support you in overcoming obstacles while reaching your goals and learning to thrive with ADHD. My own journey with an ADHD diagnosis, combined with my therapeutic expertise and specialized training in ADHD, has equipped me with valuable insights and tools to empower others to thrive amidst challenges.
In addition to my proficiency in CBT and DBT, I draw inspiration from IFS and Acceptance and Commitment Therapy. My diverse background, encompassing holistic nutrition and yoga teacher training, significantly influences my approach, emphasizing the integral role of a healthy lifestyle in ADHD treatment.
16 Years Experience
Online in Delta, BC British Columbia (Online Only)
Cognitive Behavioral Therapy (CBT)
South Fraser Counselling Services
Counsellor/Therapist, R.T.C.c Association of Cooperative Counselling Therapists of Canada
At South Fraser Counselling Services, I offer a client-centered, non-judgmental space where real change can happen. My work is shaped by both professional training and lived experience, allowing me to connect with those facing substance use, grief, anxiety, and life transitions.
I work alongside you at your pace, helping you build insight, strengthen coping, and move toward a more stable and meaningful life.
4 Years Experience
In-Person Near Delta, BC
Online in Delta, BC British Columbia
Cognitive Behavioral Therapy (CBT)
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
I know reaching out for therapy can feel uncomfortable, especially if you’re used to carrying things on your own or trying to push through everything yourself. You might not even fully know how to explain what’s wrong yet, only that something feels heavy, overwhelming, or difficult to manage alone.
My approach is warm, calm, and non-judgmental. I want therapy to feel like a space where you can speak openly, slow things down, and feel genuinely heard without pressure to have everything figured out right away. Whether you’re dealing with stress, anxiety, life transitions, relationship challenges, or feeling stuck in ways that are leaving you emotionally drained, I aim to work alongside you at a pace that feels comfortable and meaningful for you.
0 Years Experience
Online in Delta, BC British Columbia (Online Only)
Cognitive Behavioral Therapy (CBT)
Ferzana Jamani
Counsellor/Therapist, BA, RTC
I want you to know me beyond my credentials. I grew up feeling invisible and inadequate, struggling with anxiety and low mood, and limiting beliefs that tainted my relationships. It took volunteering and self-reflection to recognize my own worth and seek help. It was a journey of healing for me too, as I confronted my insecurities and found connection and purpose and my dedication in serving others. Now, as a Registered Therapeutic Counsellor, I’m committed to guiding you with care and compassion. Therapy with me consists of transpersonal and somatic techniques focusing on your growth, emotional experiences and connecting your body and mind. Together we will explore your inner emotional experiences to help you repair the pain you have experienced and support you in feeling seen, heard and ultimately thrive, honouring your pace and vulnerabilities every step of the way.
I offer personalized sessions to address your unique needs, fostering insight and resilience. In a safe and supportive space, I provide active listening and empathy to build trust. Equipping you with tools for stress management, communication, and self-esteem, we navigate challenges together. Taking the first step toward therapy can be transformative; I invite you to schedule a FREE introductory consultation. Let’s unlock your potential and create positive change, empowering you to embrace the life you deserve.
3 Years Experience
In-Person Near Delta, BC
Online in Delta, BC British Columbia
Cognitive Behavioral Therapy (CBT) therapists in Delta, British Columbia, Canada Statistics
Cognitive Behavioral Therapy (CBT) therapists in Delta, British Columbia, Canada average 11 years of experience and charge around $158 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (74%), and Stress (71%).
Average years in practice
11 Years Experience
Average cost per session
$158
Accept insurance
76%
Offer sliding scale
52%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 74% | Depression |
| 71% | Stress |
| 66% | Self Esteem |
| 63% | Trauma and PTSD |
| 57% | Loss or Grief |
| 51% | ADHD |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 61% | Teen |
| 58% | Senior |
| 22% | Children |
Client Focus
| 57% | Women |
| 46% | Men |
| 39% | LGBTQ+ |
| 32% | Christian |
| 29% | Asian |