Life Transitions therapists in Delta, BC
Browse Life Transitions therapists in Delta, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Life doesn't always unfold the way we expect. Whether you're navigating a separation or divorce, moving to a new community, entering a different stage of life, becoming a parent, or adjusting to changing family relationships, major transitions can leave you feeling uncertain about who you are and what comes next. Even positive changes can bring unexpected feelings of anxiety, sadness, confusion, or loss.
As a Registered Therapeutic Counsellor (RTC), I offer compassionate, affordable counselling to help adolescents and adults navigate life's transitions with greater confidence, clarity, and emotional resilience. My experience in community mental health, family support, and counselling has taught me that change often involves more than adjusting to new circumstances. It can also mean redefining our identity, reassessing our priorities, and discovering what truly matters to us.
My approach combines person-centred counselling, Cognitive Behavioural Therapy (CBT), and trauma-informed principles to help you process difficult emotions, explore uncertainty, and develop practical strategies for adapting to change. Together, we can identify your strengths, strengthen your coping skills, and create meaningful goals that reflect the person you're becoming.
I also recognize that cultural expectations, family responsibilities, and personal values can make life transitions particularly complex. Whether you're navigating intergenerational differences, adjusting to a new cultural environment, or balancing your own aspirations with the needs of others, my culturally responsive approach provides space to explore these challenges without judgment.
You don't need to have your future figured out before taking the next step. Sometimes, the most meaningful growth begins with giving yourself permission to explore new possibilities.
I offer affordable counselling in English and Farsi and would welcome the opportunity to support you through life's changes as you build greater self-understanding, confidence, and hope for the future.
8 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Life Transitions
Sam Duran
Counsellor/Therapist, MAMFT, RCC, EMDR-Trained
Significant life changes can bring uncertainty, stress, and difficult decisions, even when the change itself is expected. Changes involving marriage, family, career, relocation, immigration, loss, or other major circumstances can affect your sense of stability and direction. Counselling can help you work through these challenges, clarify what matters to you, and approach the next chapter of life with greater confidence and purpose.
4 Years Experience
Online in Delta, BC (Online Only)
Life Transitions
Rawda Tomoum
Counsellor/Therapist, RCC, CCC, CGT
Life transitions can include changes in relationships, family roles, work, identity, health, culture, immigration, parenting, separation, loss, or simply realizing that the life you have no longer fits who you are becoming. Even positive changes can bring uncertainty, grief, pressure, or a loss of direction. I can help you make sense of what you are experiencing, adjust to what has changed, and move forward with greater clarity and confidence.
5 Years Experience
Online in Delta, BC (Online Only)
Life Transitions
Bill Arbuckle
Therapist, MCP, RCC
There's a particular kind of disorientation that comes with major change, even change you chose or wanted. When the structure you were living inside shifts, it can leave you asking who you are without it, and what you actually want now. I work with people in that in-between space, helping them get oriented and find a direction that genuinely fits, not just the next thing that looks right from the outside.
12 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Life Transitions
Nightingale Counselling
Counsellor/Therapist, RCC, MSW
Life transitions, whether welcome or unwanted, have a way of arriving with a sense of velocity that can feel disorienting, anxiety-inducing, and isolating, and at Nightingale Counselling we specialize in meeting clients exactly where they are and helping them move forward with clarity and confidence. Our therapists draw from a range of evidence-based modalities including cognitive behavioural therapy, emotionally focused therapy, and narrative therapy, tailoring the approach to the specific nature of the transition each client is navigating. Perhaps most importantly, counselling offers something that life transitions rarely allow for on their own: the chance to pause, reflect, and reconnect with your values and strengths before taking your next steps forward.
6 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Life Transitions
Dave Vass
Registered Psychotherapist, Registered Clinical Counsellor: RCC
I bring a steady, empathetic presence to help you through life’s big shifts—career moves, relationship changes, loss, parenthood, or retirement. I combine practical, solution-focused tools with compassionate listening so you can make sense of uncertainty, manage stress, and rebuild momentum. Whether you want short-term guidance for a specific transition or deeper work to reshape your life direction, I’ll support you in clarifying values, setting realistic goals, and moving forward with confidence and purpose.
7 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Life Transitions
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life transitions—whether expected or unexpected—can feel unsettling, even when they’re positive. You might be navigating a career change, relationship change, move, loss, or a new stage of life, and finding yourself feeling uncertain, overwhelmed, or disconnected from your sense of direction. Transitions often bring up deeper questions about identity, purpose, and where you fit, which can feel difficult to sort through on your own.
In our work together, we’ll create space to slow down and process what this transition means for you. Rather than rushing to find answers, we’ll explore the emotions, patterns, and underlying experiences that may be surfacing during this time. Using a trauma-informed and attachment-focused approach, we’ll support both your emotional world and nervous system, helping you feel more grounded, clear, and connected to yourself as you move forward.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical tools to navigate uncertainty while also supporting deeper reflection, self-trust, and meaningful change.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Life Transitions
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCS
Navigating big changes in your personal or professional life can be overwhelming. Counselling for such changes in life gives you a safe space to process stress, cope with the unknown, rediscover who you are, and build practical tools for your next chapter. Whether it's a job change/loss, marriage/divorce, grief/loss or aging, it can be beneficial to seek help and support.
14 Years Experience
In-Person Near Delta, BC
Online in Delta, BC
Life Transitions
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Major life changes can bring uncertainty, grief, anxiety, or a sense of losing touch with who you are. Whether you're navigating relationship changes, career shifts, or personal growth, I provide a supportive space to explore the emotions and challenges that arise. Together, we work toward understanding your needs, reconnecting with yourself, and finding stability during periods of change.
6 Years Experience
Online in Delta, BC (Online Only)
Life Transitions
Linda Szeto
Therapist, RCC, CCC
Life transitions can bring uncertainty, grief, and a mix of emotions that are difficult to make sense of. Whether you're navigating a change in relationships, health, work, or your sense of who you are, you may find yourself struggling with what you've lost, what comes next, or how to move forward. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you work through difficult emotions and experiences, make space for what is changing, and find a way forward that feels more grounded.
1 Years Experience
Online in Delta, BC (Online Only)
Life Transitions therapists in Delta, BC Statistics
Life Transitions therapists in Delta, BC average 8 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Internal Family Systems (IFS) (56%), and Emotionally Focused Therapy (EFT) (45%).
Average years in practice
8 Years Experience
Average cost per session
$169
Accept insurance
71%
Offer sliding scale
56%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 56% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Somatic Therapy |
| 44% | Person-Centered Therapy (Rogerian) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 37% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 55% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 66% | Women |
| 52% | Men |
| 40% | LGBTQ+ |
| 29% | Persons with Disabilities |
| 26% | Asian |