Self Esteem therapists in Langley City, BC
Browse Self Esteem therapists in Langley City, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Kajal Sohal
Pre-Licensed Professional, MACP-C
Do you find yourself constantly questioning your abilities, comparing yourself to others, or feeling like you're never quite good enough? Low self-esteem can affect nearly every part of your life, from your relationships and career to the decisions you make and the opportunities you're willing to pursue. You might struggle to set boundaries, seek approval from others, or hold yourself to impossible standards while overlooking your own strengths and accomplishments.
I offer affordable, compassionate counselling to help you develop a healthier, more confident relationship with yourself. Using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and person-centred approaches, we can explore where negative self-beliefs originated, challenge patterns of self-criticism, and begin developing a more balanced and compassionate understanding of who you are.
I also recognize that self-esteem can be influenced by cultural expectations, family dynamics, past experiences, and feeling different from those around you. My culturally responsive, neurodivergent-affirming approach creates space to explore these influences while honouring your individuality, values, and personal identity.
Together, we can work on building self-confidence, strengthening boundaries, reducing people-pleasing behaviours, and learning to recognize your worth without constantly seeking external validation. You deserve to feel comfortable being yourself, expressing your needs, and pursuing the life you want.
I offer counselling in English and Punjabi and would welcome the opportunity to help you recognize your strengths, trust yourself, and develop a lasting sense of self-worth.
0 Years Experience
In-Person Near Langley City, BC
Online in Langley City, BC
Self Esteem
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with self esteem, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Langley City, BC
Online in Langley City, BC
Self Esteem
Tracey MacKenzie
Counsellor/Therapist, MSc, CCC #7392
Wouldn't it be nice if we were all born with high self-esteem? Some of us are but some of us aren't. It's so hard to go through life comparing ourselves to others and just not matching up. How can things get better? How can I talk to people without sounding stupid? How can I go outside and not feel self-conscious? How can I just live??? The answer is "You CAN!" It starts from identifying where the injury to your self-esteem happened and finding evidence to the contrary. Slowly, we'll get you out of your cocoon and fluttering around like the beautiful butterfly that you are!
13 Years Experience
In-Person Near Langley City, BC
Online in Langley City, BC
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Challenging negative self-perceptions by exploring how the client's values and beliefs may have been shaped and the neurobiology behind maladaptive thoughts and behaviours may help to reframe negative beliefs and foster resilience through self-compassion and self-acceptance. Therapy can help to focus on strengths and set new goals for skill development for professional growth, social literacy, and maintaining healthy relationships. Exploring attachment wounds and examining experiences in which negative beliefs may be rooted are integral components of treatment.
3 Years Experience
In-Person Near Langley City, BC
Online in Langley City, BC
Self Esteem
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Low self-esteem can affect how we view ourselves, our relationships, and our ability to make confident choices. It often develops through repeated criticism, difficult life experiences, trauma, or long-standing emotional patterns. I provide a safe and encouraging space where individuals can explore these experiences without judgment.
My work focuses on helping clients reconnect with their inner strengths, develop self-compassion, and rebuild confidence at their own pace. Through supportive counselling, emotional awareness, and practical tools, clients learn to set healthy boundaries, trust their inner voice, and move forward with greater clarity and self-worth.
24 Years Experience
Online in Langley City, BC (Online Only)
Self Esteem
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Low self-esteem or lack of confidence can cause many issues. Are you lacking confidence in your life? Unsure how to be in the world. Do your opinions and thoughts matter to others and do you feel people don't want to listen? How to talk confidently with people in your life? Get help now to build a more emotional, psychological, and mental you.
33 Years Experience
In-Person Near Langley City, BC
Online in Langley City, BC
Self Esteem
Sam Duran
Counsellor/Therapist, MAMFT, RCC, EMDR-Trained
Struggling with self esteem can affect how you see yourself, the choices you make, the relationships you form, and how confidently you move through life. Past experiences, criticism, rejection, difficult relationships, or persistent negative beliefs can gradually shape the way you understand your worth and abilities. I help clients explore where these patterns developed, challenge beliefs that may no longer serve them, recognize their strengths, and develop a healthier and more grounded understanding of themselves. Counselling can provide a compassionate and honest space to build greater confidence, establish healthier boundaries, strengthen relationships, and approach life with a clearer sense of personal worth and purpose.
4 Years Experience
Online in Langley City, BC (Online Only)
Self Esteem
Christina Harrison | Vicara Wellness |
Counsellor/Therapist, Integrative Holistic Coach and Practitioner | Somatic Experiencing® Practitioner |
Self-worth can become tangled in achievement, relationships, appearance, approval, caregiving, or the expectations we've absorbed throughout our lives. Eventually it can become difficult to know where those expectations end and you begin. Together, we'll explore the experiences and patterns that have shaped how you see yourself while creating space for a more compassionate and authentic relationship with who you are. This work isn't about becoming someone better. It's about reconnecting with more of the person who is already there.
16 Years Experience
Online in Langley City, BC (Online Only)
Self Esteem
Rawda Tomoum
Counsellor/Therapist, RCC, CCC, CGT
Low self-esteem can shape how you see yourself, what you tolerate, the choices you make, and how confidently you show up in relationships and everyday life. I can help you understand where these beliefs began, challenge the patterns that continue to reinforce them, and become more certain, assertive, and comfortable in your own skin.
5 Years Experience
Online in Langley City, BC (Online Only)
Self Esteem
Online Therapy in Ontario & BC
Registered Psychotherapist
Together we work on building and strengthening your self-esteem.
7 Years Experience
Online in Langley City, BC (Online Only)
Self Esteem therapists in Langley City, BC Statistics
Self Esteem therapists in Langley City, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (54%), and Internal Family Systems (IFS) (50%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
67%
Offer sliding scale
56%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 47% | Somatic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 14% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 32% | Persons with Disabilities |
| 31% | Christian |