Self Esteem therapists in Port Coquitlam, BC
Browse Self Esteem therapists in Port Coquitlam, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Low self-esteem can affect how we view ourselves, our relationships, and our ability to make confident choices. It often develops through repeated criticism, difficult life experiences, trauma, or long-standing emotional patterns. I provide a safe and encouraging space where individuals can explore these experiences without judgment.
My work focuses on helping clients reconnect with their inner strengths, develop self-compassion, and rebuild confidence at their own pace. Through supportive counselling, emotional awareness, and practical tools, clients learn to set healthy boundaries, trust their inner voice, and move forward with greater clarity and self-worth.
24 Years Experience
Online in Port Coquitlam, BC (Online Only)
Self Esteem
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with self esteem, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Challenging negative self-perceptions by exploring how the client's values and beliefs may have been shaped and the neurobiology behind maladaptive thoughts and behaviours may help to reframe negative beliefs and foster resilience through self-compassion and self-acceptance. Therapy can help to focus on strengths and set new goals for skill development for professional growth, social literacy, and maintaining healthy relationships. Exploring attachment wounds and examining experiences in which negative beliefs may be rooted are integral components of treatment.
3 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC
Self Esteem
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Low self-esteem or lack of confidence can cause many issues. Are you lacking confidence in your life? Unsure how to be in the world. Do your opinions and thoughts matter to others and do you feel people don't want to listen? How to talk confidently with people in your life? Get help now to build a more emotional, psychological, and mental you.
33 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC
Self Esteem
Kajal Sohal
Pre-Licensed Professional, MACP-C
Do you find yourself constantly questioning your abilities, comparing yourself to others, or feeling like you're never quite good enough? Low self-esteem can affect nearly every part of your life, from your relationships and career to the decisions you make and the opportunities you're willing to pursue. You might struggle to set boundaries, seek approval from others, or hold yourself to impossible standards while overlooking your own strengths and accomplishments.
I offer affordable, compassionate counselling to help you develop a healthier, more confident relationship with yourself. Using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and person-centred approaches, we can explore where negative self-beliefs originated, challenge patterns of self-criticism, and begin developing a more balanced and compassionate understanding of who you are.
I also recognize that self-esteem can be influenced by cultural expectations, family dynamics, past experiences, and feeling different from those around you. My culturally responsive, neurodivergent-affirming approach creates space to explore these influences while honouring your individuality, values, and personal identity.
Together, we can work on building self-confidence, strengthening boundaries, reducing people-pleasing behaviours, and learning to recognize your worth without constantly seeking external validation. You deserve to feel comfortable being yourself, expressing your needs, and pursuing the life you want.
I offer counselling in English and Punjabi and would welcome the opportunity to help you recognize your strengths, trust yourself, and develop a lasting sense of self-worth.
0 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC
Self Esteem
Rawda Tomoum
Counsellor/Therapist, RCC, CCC, CGT
Low self-esteem can shape how you see yourself, what you tolerate, the choices you make, and how confidently you show up in relationships and everyday life. I can help you understand where these beliefs began, challenge the patterns that continue to reinforce them, and become more certain, assertive, and comfortable in your own skin.
5 Years Experience
Online in Port Coquitlam, BC (Online Only)
Self Esteem
Ferzana Jamani
Counsellor/Therapist, BA, RTC
I support individuals in understanding their self-worth, challenging negative self-beliefs, and developing confidence through self-acceptance, emotional awareness, and healthy coping strategies. My approach helps clients build a stronger sense of identity and resilience in their personal and interpersonal lives.
3 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC
Self Esteem
Online Therapy in Ontario & BC
Registered Psychotherapist
Together we work on building and strengthening your self-esteem.
7 Years Experience
Online in Port Coquitlam, BC (Online Only)
Self Esteem
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
Your self esteem can be damaged early in life or late. In either case it can also be healed and strengthened. Join one of our group sessions, or get personal coaching in developing and repairing your self esteem.
30 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC
Self Esteem
Victoria Jade Karra
Counsellor/Therapist, MTC, CTP, CSTS
Difficulties with self-esteem are often connected to deeper experiences of shame, criticism, disconnection, or feeling unseen. Therapy can become a space to better understand the patterns shaping your sense of self, reconnect with your strengths and values, and begin building a more compassionate and authentic relationship with yourself. Together, we work toward developing healthier boundaries, more supportive relationships, and a stronger sense of confidence, belonging, and self-worth.
6 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC
Self Esteem therapists in Port Coquitlam, BC Statistics
Self Esteem therapists in Port Coquitlam, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (54%), and Internal Family Systems (IFS) (50%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
67%
Offer sliding scale
56%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 47% | Somatic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 14% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 32% | Persons with Disabilities |
| 31% | Christian |