Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sechelt, BC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sechelt, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Fiona Matalon
Counsellor/Therapist, MA, RCC
If you're looking for long lasting change and finally breaking patterns, I'd love to support you. "Somatic counselling with Fiona is bringing change to my life in a powerful and profound way. I can't explain what exactly is happening inside me, it isn't the work I'm used to doing in counselling, and yet when the connection happens and release comes I feel like I have unloaded years worth of heavy emotions. My life is naturally shifting in ways that I never imagined possible, my body has started to process emotion differently, I am thinking about life differently, and I feel powerful. I am shifting in ways that I never imagined."
7 Years Experience
In-Person Near Sechelt, BC
Online in Sechelt, BC
MBCT
Anna Vaisser Psychotherapy
Counsellor/Therapist, MD, MEd, RCC
Life can feel confusing, heavy, or overwhelming—but you don’t have to navigate it alone. In my counselling practice, I offer a calm, thoughtful space where you can untie the inner knots that keep you stuck, understand yourself more deeply, and build the resilience to face life with greater breath and grace. Drawing on neuroscience, trauma‑informed therapy, and mindful awareness, I help you make sense of your patterns, soften anxiety and tension, and reconnect with your inner strength. Clients often tell me they feel lighter, clearer, and more able to make meaningful choices after our work together. If you’re ready for compassionate guidance and lasting change, I’d be honoured to support your journey.
3 Years Experience
In-Person Near Sechelt, BC
Online in Sechelt, BC
MBCT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCS
I am a Registered Clinical Counsellor (RCC) offering trauma-informed therapy to clients. Whatever you are struggling with, I provide a safe and authentic space to help you heal and move forward. Further, I fully recognize that your past experiences can quietly shape how you navigate the world today. Knowing that healing is a non-linear process, my goal is to provide the right guidance and support to help you make meaningful progress at your own pace. I am also a Canadian Clinical Supervisor (CCS), providing supervision to clinicians across the province.
14 Years Experience
In-Person Near Sechelt, BC
Online in Sechelt, BC
MBCT
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
If you’re a high achieving professional feeling burned out, overwhelmed, or disconnected despite your success, you’re not alone and you don’t have to navigate it alone.
I specialize in burnout recovery, mindset transformation, and purpose driven leadership for ambitious women who are ready to reclaim their energy, confidence, and direction. My approach goes beyond traditional coaching by addressing the root causes of stress, overperformance, and misalignment, helping you create lasting, sustainable change.
With over 20 years of experience in high level executive environments, I understand the pressure to constantly perform, lead, and deliver. I provide a space where you can reset, gain clarity, and rebuild from a place of strength, not exhaustion.
Clients choose to work with me because they are ready for real transformation, not quick fixes. Together, we move you from burnout to clarity, from pressure to purpose, and from success on the outside to fulfillment on the inside.
If you’re ready to feel like yourself again and lead your life with intention and confidence, I invite you to reach out.
1 Years Experience
Online in Sechelt, BC (Online Only)
MBCT
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
My practice is grounded in compassion, genuine care, and a real commitment to your healing. I offer a safe, nonjudgmental space where you can feel heard, supported, and valued exactly as you are. Drawing on EMDR and other evidence-based approaches, I work at a pace that feels right for you — helping you process what's difficult, manage stress, and build lasting tools for balance and resilience. If you're ready to feel more grounded, understood, and connected to yourself, reaching out is the first step.
4 Years Experience
Online in Sechelt, BC (Online Only)
MBCT
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
I believe that meaningful change doesn’t come from forcing or fixing yourself, it comes from understanding yourself more deeply, and learning how to work with your mind and body, rather than against them. In my work as a clinical hypnotherapist, I often meet people who are capable, thoughtful, and self-aware, yet feel stuck in patterns of anxiety, overthinking, emotional eating, or self-doubt. These patterns can feel frustrating, especially when you’ve “tried everything” to change them. What I’ve seen, time and time again, is that real, lasting change happens when we gently access the deeper parts of the mind where these patterns are held. This is where hypnotherapy can be incredibly effective; supporting you to shift not just how you think, but how you feel, respond, and experience yourself day to day.
3 Years Experience
Online in Sechelt, BC (Online Only)
MBCT
Eleine Gordon Counselling
Counsellor/Therapist, Master's Degree in Counselling Psychology MC, RCC and CCC
Life is full of challenges, changes, and transitions. You may feel lost or unsure about next steps and struggle with anxiety, fear, uncertainty, depression, substance use, trauma, self esteem, relationship or family difficulties, and/or mental health issues. I can support you through the process of getting back to wellness and thriving or just not feeling so alone whether you are: Struggling with mental health; part of the 2SLGBTQI+ Community and wanting support; are neurodivergent or an individual or family impacted by FASD and want support to recognize and embrace your strengths and thrive; a student at college or university; an adult facing career, relationship, family challenges; a senior planning or in retirement; and for more senior clients and families, preparing for end of life.
People say they like my warm and caring, non-judgemental approach.
19 Years Experience
Online in Sechelt, BC (Online Only)
MBCT
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
I believe therapy works best when you feel genuinely understood, respected, and able to be yourself. My style is warm, thoughtful, and collaborative, with space for both reflection and honest conversation. I don’t see people as problems to be fixed; I’m interested in understanding how your experiences have shaped the ways you protect yourself, relate to others, and move through the world. Together, we can slow things down, notice what’s happening beneath the surface, and make room for changes that feel meaningful and sustainable. I bring mindfulness, somatic awareness, and parts work into sessions, while adapting the process to who you are and what feels most useful to you.
1 Years Experience
Online in Sechelt, BC (Online Only)
MBCT
Loralee Schultz
Registered Psychotherapist, BSc Psyc, MACP, Registered Psychotherapist (Qualifying) CRPO & CCPA & BCACC Member
If you are exhausted from trying to fit into a world that wasn't built for your brain, you don't have to navigate that burden in isolation. At Walk a Mile in Your Shoes Therapy, I provide an authentic, neuro-affirming space specifically for neurodivergent, traumatized, and marginalized adults. Living with ADHD and Complex PTSD myself, I blend deep professional training with real lived experience to help you unmask, process deep-seated trauma, and establish genuine safety within your own nervous system. Let's move away from self-blame and build a life that honours your true, authentic self. Connect with me today for a free 30-minute consultation.
1 Years Experience
Online in Sechelt, BC (Online Only)
MBCT
Alex Henderson
Registered Psychotherapist, MACP, B.A
While my primary focus as a therapist to support and counsel, I always strive to achieve these goals by being a real person. I work hard to balance accountability, respect, humour and healing so that therapy can be something that we look forward to. I want to remove as much of the fluff from the therapeutic process and work as much honesty and integrity as possible and that is something that is reflected and felt in our sessions. I work with and affirm folks from all walks of life and from all identities as long as there is a willingness to show up.
1 Years Experience
In-Person Near Sechelt, BC
Online in Sechelt, BC
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sechelt, BC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Sechelt, BC average 10 years of experience and charge around $166 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Stress (77%), and Loss or Grief (72%).
Average years in practice
10 Years Experience
Average cost per session
$166
Accept insurance
81%
Offer sliding scale
68%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 77% | Stress |
| 72% | Loss or Grief |
| 72% | Self Esteem |
| 70% | Depression |
| 67% | Trauma and PTSD |
| 60% | Women's Issues |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 70% | Senior |
| 58% | Teen |
| 18% | Children |
Client Focus
| 75% | Women |
| 72% | Men |
| 42% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 37% | Military / Veterans |