Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Vancouver, BC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Vancouver, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Fiona Matalon
Counsellor/Therapist, MA, RCC
If you're looking for long lasting change and finally breaking patterns, I'd love to support you. "Somatic counselling with Fiona is bringing change to my life in a powerful and profound way. I can't explain what exactly is happening inside me, it isn't the work I'm used to doing in counselling, and yet when the connection happens and release comes I feel like I have unloaded years worth of heavy emotions. My life is naturally shifting in ways that I never imagined possible, my body has started to process emotion differently, I am thinking about life differently, and I feel powerful. I am shifting in ways that I never imagined."
7 Years Experience
In-Person in West Vancouver, BC V7S 2J8
Online in West Vancouver, BC
MBCT
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCS
I am a Registered Clinical Counsellor (RCC) offering trauma-informed therapy to clients. Whatever you are struggling with, I provide a safe and authentic space to help you heal and move forward. Further, I fully recognize that your past experiences can quietly shape how you navigate the world today. Knowing that healing is a non-linear process, my goal is to provide the right guidance and support to help you make meaningful progress at your own pace. I am also a Canadian Clinical Supervisor (CCS), providing supervision to clinicians across the province.
14 Years Experience
In-Person Near West Vancouver, BC
Online in West Vancouver, BC
MBCT
Eleine Gordon Counselling
Counsellor/Therapist, Master's Degree in Counselling Psychology MC, RCC and CCC
I am a Registered Clinical Counsellor with over 20 years experience in the Addictions and Mental Health Field and Private Practice for 1 year.
I understand that life is full of challenges, changes, and transitions that can leave you feeling lost or uncertain about next steps.
I believe everyone deserves the opportunity to access qualified, professional support which is why I also offer a generous sliding scale to fit your budget.
19 Years Experience
Online in West Vancouver, BC (Online Only)
MBCT
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
Feeling stuck in the same patterns, worries, or painful memories? You don't have to stay there, and you don't have to go through it alone. My practice is grounded in compassion, genuine care, and a real commitment to your healing. Using EMDR and other evidence-based approaches, I'll walk alongside you as you process what's weighing on you, ease stress, and create lasting balance and resilience, all at a pace that feels right for you. In a nonjudgmental space where you're welcomed and accepted exactly as you are, you can begin to loosen what's been holding you in place.
4 Years Experience
Online in West Vancouver, BC (Online Only)
MBCT
Loralee Schultz
Registered Psychotherapist, BSc Psyc, MACP, Registered Psychotherapist (Qualifying) CRPO & CCPA & BCACC Member
If you are exhausted from trying to fit into a world that wasn't built for your brain, you don't have to navigate that burden in isolation. At Walk a Mile in Your Shoes Therapy, I provide an authentic, neuro-affirming space specifically for neurodivergent, traumatized, and marginalized adults. Living with ADHD and Complex PTSD myself, I blend deep professional training with real lived experience to help you unmask, process deep-seated trauma, and establish genuine safety within your own nervous system. Let's move away from self-blame and build a life that honours your true, authentic self. Connect with me today for a free 30-minute consultation.
1 Years Experience
Online in West Vancouver, BC (Online Only)
MBCT
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
I believe that meaningful change doesn’t come from forcing or fixing yourself, it comes from understanding yourself more deeply, and learning how to work with your mind and body, rather than against them. In my work as a clinical hypnotherapist, I often meet people who are capable, thoughtful, and self-aware, yet feel stuck in patterns of anxiety, overthinking, emotional eating, or self-doubt. These patterns can feel frustrating, especially when you’ve “tried everything” to change them. What I’ve seen, time and time again, is that real, lasting change happens when we gently access the deeper parts of the mind where these patterns are held. This is where hypnotherapy can be incredibly effective; supporting you to shift not just how you think, but how you feel, respond, and experience yourself day to day.
3 Years Experience
Online in West Vancouver, BC (Online Only)
MBCT
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
I believe therapy works best when you feel genuinely understood, respected, and able to be yourself. My style is warm, thoughtful, and collaborative, with space for both reflection and honest conversation. I don’t see people as problems to be fixed; I’m interested in understanding how your experiences have shaped the ways you protect yourself, relate to others, and move through the world. Together, we can slow things down, notice what’s happening beneath the surface, and make room for changes that feel meaningful and sustainable. I bring mindfulness, somatic awareness, and parts work into sessions, while adapting the process to who you are and what feels most useful to you.
1 Years Experience
Online in West Vancouver, BC (Online Only)
MBCT
Rainforest Reiki and Meditation
Counsellor/Therapist, Registered Therapeutic Counsellor
Are you carrying anxiety that feels impossible to quiet? Do you experience racing thoughts that keep you from resting? A heavy sense of overwhelm that makes it hard to relax or sleep? Whether these feelings are new or chronic, you don’t have to hold them alone. In the midst of so much noise and pressure in our environment, your mind, body, and spirit deserve to be a place of return — a quiet clearing where you can breathe, and find your way back to yourself. My work is rooted in deep empathy and presence. Together we move at your pace, gently uncovering the resources that will support your work. Whether you’re navigating current stressors or curious to make sense the past and it's influence on your present; this is a space where you can unravel what feels tangled. Here you can come home to resilience, calm and clarity. You are welcome here.
1 Years Experience
Online in West Vancouver, BC (Online Only)
MBCT
Alex Henderson
Registered Psychotherapist, MACP, B.A
While my primary focus as a therapist to support and counsel, I always strive to achieve these goals by being a real person. I work hard to balance accountability, respect, humour and healing so that therapy can be something that we look forward to. I want to remove as much of the fluff from the therapeutic process and work as much honesty and integrity as possible and that is something that is reflected and felt in our sessions. I work with and affirm folks from all walks of life and from all identities as long as there is a willingness to show up.
1 Years Experience
In-Person Near West Vancouver, BC
Online in West Vancouver, BC
MBCT
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life can feel overwhelming at times, leaving you feeling disconnected, uncertain, or stretched thin. I provide a space where you can slow down and explore what’s happening beneath the surface. Therapy can help uncover the ways we have been coping and the patterns of behaviour that we continue to use.
I work with people who are struggling with trauma, including sexual assault, childhood abuse and family estrangement. I also work with clients who are experiencing anxiety, depression, perfectionism, relationship concerns, chronic illness/chronic pain, issues with self-worth and grief/loss. I also hold space for individuals who are going through all the life transitions that we go through from our late teens to 40s.
I believe healing happens through connection and safety. Together, we’ll gently explore the beliefs, patterns, and experiences that have shaped you—especially those formed early in life. By understanding their roots, you can begin to reconnect with your authentic self and your body’s wisdom. My approach is warm, collaborative and honest. I am genuinely interested in what is going on for my clients and will wade through the messiness that is life with you.
In our work together, I focus on the mind-body connection within a trauma-informed, client-centred space. We’ll process experiences, build insight, and develop practical tools for navigating life’s challenges, supporting meaningful, lasting change. I pull from Adlerian Therapy, Internal Family Systems, EMDR and somatic approaches to understand my client’s world.
If this resonates with you, and you’re ready to take the next step toward your growth and well-being, reach out to book a free consultation or initial session. I look forward to connecting with you and supporting you in your healing journey.
6 Years Experience
In-Person Near West Vancouver, BC
Online in West Vancouver, BC
Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Vancouver, BC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in West Vancouver, BC average 10 years of experience and charge around $165 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Stress (77%), and Loss or Grief (73%).
Average years in practice
10 Years Experience
Average cost per session
$165
Accept insurance
84%
Offer sliding scale
70%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 77% | Stress |
| 73% | Loss or Grief |
| 71% | Depression |
| 71% | Self Esteem |
| 66% | Trauma and PTSD |
| 63% | Women's Issues |
Ages Served
| 100% | Adult |
| 84% | Young Adult |
| 71% | Senior |
| 59% | Teen |
| 20% | Children |
Client Focus
| 79% | Women |
| 73% | Men |
| 43% | LGBTQ+ |
| 41% | Military / Veterans |
| 39% | Persons with Disabilities |