Stress therapists in West Vancouver, BC
Browse Stress therapists in West Vancouver, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
In-Person in West Vancouver, BC V7V 1L2
Online in West Vancouver, BC
Stress
Fiona Matalon
Counsellor/Therapist, MA, RCC
Stress can be debilitating at times and could take us away from enjoying life. I invite you to reach out so I can support you in processing your stress through somatic practices as well as breathwork.
7 Years Experience
In-Person in West Vancouver, BC V7S 2J8
Online in West Vancouver, BC
Stress
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Stress is a result of the nervous system/brain going into some degree of fight-flight-freeze or collapse. This comes from internal negative dialogue and perceptions within our environment. If we are not resilient we react and if we are resilient we respond without experiencing stress to mind/body.
46 Years Experience
In-Person Near West Vancouver, BC
Online in West Vancouver, BC
Stress
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCS
Stress counselling provides a safe and relaxed environment to reflect on your life's challenges. When things feel overwhelming, it's good to work with someone who creates a supportive space to figure out what is draining you and how it is impacting your body. I use mindfulness and somatic tools, as well as addressing self-care and self-compassion in this work. I specialize in burnout prevention and strive to help my clients live more authentically and get out of "survival mode".
14 Years Experience
In-Person Near West Vancouver, BC
Online in West Vancouver, BC
Stress
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
Chronic stress impacts both mind and body. I work with clients to identify stressors, develop personalized regulation strategies, and shift from survival mode to a more grounded, intentional way of being in the world.
6 Years Experience
Online in West Vancouver, BC (Online Only)
Stress
Christina Harrison | Vicara Wellness |
Counsellor/Therapist, Integrative Holistic Coach and Practitioner | Somatic Experiencing® Practitioner |
Stress isn't only something happening in your calendar—it can become something your whole system begins carrying. Over time, you may notice tension, exhaustion, irritability, difficulty settling, disrupted sleep, emotional overwhelm, or feeling disconnected from yourself. Together, we'll slow things down yourself. Together, we'll slow things down enough to understand what your system needs. Using somatic awareness, mindfulness, counselling, and holistic practices, I support clients in developing greater capacity to regulate stress, reconnect with themselves, and move through life with more ease, presence, and choice.
16 Years Experience
Online in West Vancouver, BC (Online Only)
Stress
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Stress is a natural response to life’s challenges, but when it becomes overwhelming, it can affect your physical and emotional well-being. My holistic approach to stress management includes techniques such as mindfulness, breathing exercises, somatic work, and EMDR to help you manage stress more effectively. We’ll work together to identify the sources of stress in your life, explore healthier coping strategies, and help you find more balance and calm in your day-to-day experience.
6 Years Experience
In-Person Near West Vancouver, BC
Online in West Vancouver, BC
Stress
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
Chronic stress often isn't just about having too much on your plate—it's also about the invisible emotional burdens you're carrying underneath. Many people find themselves stuck in high-alert, people-pleasing, or perfectionistic modes without realizing these patterns were once essential for safety, connection, or approval. In our work together, we look beyond surface-level stress management techniques to understand what your stress is trying to protect you from. Through experiential therapy and memory reconsolidation, we gently access and update the emotional learning behind these patterns so that your nervous system can finally feel safe enough to let go. As a result, stress becomes something you can respond to with more flexibility, clarity, and resilience—not something that controls your every move.
15 Years Experience
Online in West Vancouver, BC (Online Only)
Stress
Pamela Mekuz
Pre-Licensed Professional, RP (Q)
Stress can build gradually, leaving you feeling overwhelmed, exhausted, or as though you're constantly trying to keep up with life's demands. You may find yourself juggling responsibilities, putting others' needs ahead of your own, or struggling to find time to care for yourself. While some stress is an inevitable part of life, it doesn't have to leave you feeling constantly depleted. I offer a supportive space to explore not only the pressures you're facing, but also the expectations, beliefs, and patterns that may be contributing to your stress. Together, we can develop practical ways to manage life's demands, establish healthier boundaries, and create more room for balance, connection, and well-being.
0 Years Experience
Online in West Vancouver, BC (Online Only)
Stress
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
Running on empty, unable to switch off even when you finally get a break, feeling on edge more days than not — chronic stress keeps your mind and body stuck in overdrive. Using EMDR, I help you process the experiences, memories, or patterns keeping you in that heightened state of tension, so your nervous system can actually settle rather than just being pushed through. Over time, this supports greater calm, balance, and resilience in your daily life.
4 Years Experience
Online in West Vancouver, BC (Online Only)
Stress therapists in West Vancouver, BC Statistics
Stress therapists in West Vancouver, BC average 11 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (51%), and Internal Family Systems (IFS) (48%).
Average years in practice
11 Years Experience
Average cost per session
$159
Accept insurance
67%
Offer sliding scale
58%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 48% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 55% | Senior |
| 48% | Teen |
| 16% | Children |
Client Focus
| 64% | Women |
| 52% | Men |
| 41% | LGBTQ+ |
| 32% | Persons with Disabilities |
| 31% | Christian |