Self Esteem therapists in White Rock, BC
Browse Self Esteem therapists in White Rock, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Tracey MacKenzie
Counsellor/Therapist, MSc, CCC #7392
Wouldn't it be nice if we were all born with high self-esteem? Some of us are but some of us aren't. It's so hard to go through life comparing ourselves to others and just not matching up. How can things get better? How can I talk to people without sounding stupid? How can I go outside and not feel self-conscious? How can I just live??? The answer is "You CAN!" It starts from identifying where the injury to your self-esteem happened and finding evidence to the contrary. Slowly, we'll get you out of your cocoon and fluttering around like the beautiful butterfly that you are!
13 Years Experience
In-Person in White Rock, BC V4B 3Z7
Online in White Rock, BC
Self Esteem
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on building a sense of empowerment, positivity, and self-efficacy by using a CBT framework and CBT-based interventions. Challenging negative self-perceptions by exploring how the client's values and beliefs may have been shaped and the neurobiology behind maladaptive thoughts and behaviours may help to reframe negative beliefs and foster resilience through self-compassion and self-acceptance. Therapy can help to focus on strengths and set new goals for skill development for professional growth, social literacy, and maintaining healthy relationships. Exploring attachment wounds and examining experiences in which negative beliefs may be rooted are integral components of treatment.
3 Years Experience
In-Person Near White Rock, BC
Online in White Rock, BC
Self Esteem
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with self esteem, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near White Rock, BC
Online in White Rock, BC
Self Esteem
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Low self-esteem or lack of confidence can cause many issues. Are you lacking confidence in your life? Unsure how to be in the world. Do your opinions and thoughts matter to others and do you feel people don't want to listen? How to talk confidently with people in your life? Get help now to build a more emotional, psychological, and mental you.
33 Years Experience
In-Person Near White Rock, BC
Online in White Rock, BC
Self Esteem
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Low self-esteem can affect how we view ourselves, our relationships, and our ability to make confident choices. It often develops through repeated criticism, difficult life experiences, trauma, or long-standing emotional patterns. I provide a safe and encouraging space where individuals can explore these experiences without judgment.
My work focuses on helping clients reconnect with their inner strengths, develop self-compassion, and rebuild confidence at their own pace. Through supportive counselling, emotional awareness, and practical tools, clients learn to set healthy boundaries, trust their inner voice, and move forward with greater clarity and self-worth.
24 Years Experience
Online in White Rock, BC (Online Only)
Self Esteem
Kajal Sohal
Pre-Licensed Professional, MACP-C
Do you find yourself constantly questioning your abilities, comparing yourself to others, or feeling like you're never quite good enough? Low self-esteem can affect nearly every part of your life, from your relationships and career to the decisions you make and the opportunities you're willing to pursue. You might struggle to set boundaries, seek approval from others, or hold yourself to impossible standards while overlooking your own strengths and accomplishments.
I offer affordable, compassionate counselling to help you develop a healthier, more confident relationship with yourself. Using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and person-centred approaches, we can explore where negative self-beliefs originated, challenge patterns of self-criticism, and begin developing a more balanced and compassionate understanding of who you are.
I also recognize that self-esteem can be influenced by cultural expectations, family dynamics, past experiences, and feeling different from those around you. My culturally responsive, neurodivergent-affirming approach creates space to explore these influences while honouring your individuality, values, and personal identity.
Together, we can work on building self-confidence, strengthening boundaries, reducing people-pleasing behaviours, and learning to recognize your worth without constantly seeking external validation. You deserve to feel comfortable being yourself, expressing your needs, and pursuing the life you want.
I offer counselling in English and Punjabi and would welcome the opportunity to help you recognize your strengths, trust yourself, and develop a lasting sense of self-worth.
0 Years Experience
In-Person Near White Rock, BC
Online in White Rock, BC
Self Esteem
Samira Gholami
Counsellor/Therapist, Registered Therapeutic Counsellor
Have you ever felt that no matter how hard you try, you're never quite good enough? Perhaps you constantly compare yourself to others, struggle to recognize your accomplishments, or find yourself seeking approval before making decisions. Low self-esteem can quietly influence your relationships, career, education, and sense of identity, leaving you feeling uncertain about your abilities and hesitant to express your needs.
As a Registered Therapeutic Counsellor (RTC), I offer affordable, compassionate counselling to help adolescents and adults develop greater self-confidence, self-acceptance, and a healthier sense of personal worth. My experience includes facilitating psychoeducational workshops focused on self-esteem and emotional well-being, giving me valuable insight into the challenges people face when learning to believe in themselves.
Drawing from Cognitive Behavioural Therapy (CBT), person-centred counselling, and trauma-informed principles, I work collaboratively with you to explore the experiences and beliefs that have shaped how you see yourself. Together, we can identify patterns of negative self-talk, challenge unrealistic expectations, strengthen healthy boundaries, and develop a more compassionate inner dialogue.
I also recognize that self-esteem is often influenced by family relationships, cultural expectations, academic pressures, and the desire to meet others' standards of success. My culturally responsive approach provides space to explore these influences while helping you discover what confidence and personal fulfillment mean to you.
Building self-esteem isn't about becoming perfect or proving your worth to others. It's about learning to recognize your value, trust your decisions, and feel more comfortable expressing your authentic self.
I offer affordable counselling in English and Farsi and would welcome the opportunity to help you move beyond self-doubt, recognize your strengths, and build a more confident relationship with yourself.
8 Years Experience
In-Person Near White Rock, BC
Online in White Rock, BC
Self Esteem
Ferzana Jamani
Counsellor/Therapist, BA, RTC
I support individuals in understanding their self-worth, challenging negative self-beliefs, and developing confidence through self-acceptance, emotional awareness, and healthy coping strategies. My approach helps clients build a stronger sense of identity and resilience in their personal and interpersonal lives.
3 Years Experience
In-Person Near White Rock, BC
Online in White Rock, BC
Self Esteem
Online Therapy in Ontario & BC
Registered Psychotherapist
Together we work on building and strengthening your self-esteem.
7 Years Experience
Online in White Rock, BC (Online Only)
Self Esteem
Sam Duran
Counsellor/Therapist, MAMFT, RCC, EMDR-Trained
Struggling with self esteem can affect how you see yourself, the choices you make, the relationships you form, and how confidently you move through life. Past experiences, criticism, rejection, difficult relationships, or persistent negative beliefs can gradually shape the way you understand your worth and abilities. I help clients explore where these patterns developed, challenge beliefs that may no longer serve them, recognize their strengths, and develop a healthier and more grounded understanding of themselves. Counselling can provide a compassionate and honest space to build greater confidence, establish healthier boundaries, strengthen relationships, and approach life with a clearer sense of personal worth and purpose.
4 Years Experience
Online in White Rock, BC (Online Only)
Self Esteem therapists in White Rock, BC Statistics
Self Esteem therapists in White Rock, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (50%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
67%
Offer sliding scale
57%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 47% | Somatic Therapy |
| 43% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 14% | Children |
Client Focus
| 65% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 32% | Persons with Disabilities |
| 32% | Christian |