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Aligned Self Therapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Hi, I'm Benoit, and a very warm welcome to my page. If you're feeling disconnected, anxious, depressed, or are struggling with things like trauma and self esteem, you've reached the right place. Life can be tricky at times, leading us to lose connection with ourselves, and feel like we're not reaching our full potential. My goal in working together is to help you develop skills so you can regain that lost connection, and find a greater sense of calmness, stability, and authenticity.
My approach involves relying on both Somatic Therapy and CBT. Working together, examples of areas we can focus on include (1) Managing difficult emotions, (2) Relationship challenges, (3) Health and Authenticity, (4) Self understanding
1 Years Experience
Online in
Ontario (Online Only)
Victoria Counselling Centre
Counsellor/Therapist, MA, RCC
Victoria Counselling Centre is your trusted destination for compassionate and professional therapy in the heart of Victoria, BC. Our dedicated team of therapists has been serving the Greater Victoria community for 15 years, providing personalized support to individuals and couples navigating life’s challenges. We understand that seeking therapy is a courageous step toward personal well-being. Our experienced therapists offer a safe and confidential environment where you can feel heard, understood and supported. Email or call us today to receive your complimentary 20 minute consultation.
15 Years Experience
In-Person in Victoria, BC V8V 4A1
Online in
British Columbia
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
Our goal is to help our clients retrieve their forgotten creativity and utilize it to better problem solve and cope with their issues. If you feel stuck in your day to day routine, work, or relationships we help you search for a new perspective in life. Anxiety management, anger management, and emotional regulation in adults play an important role in helping them succeed in personal interactions, and professional endeavours. We help you identify the emotional and psychological blockers, traumas, and stressors and provide you with strategies to better cope with them.
15 Years Experience
Bridges Clinical Hypnotherapy Services
Hypnotherapist
I am here to guide you through any obstacles you may currently be facing. My goal is to help you understand yourself more deeply, to better cope with change...and quite possibly, to help you find the solution that bridges the gap between where you find yourself right now and where you wish to be.
7 Years Experience
Oliver Vertes
Registered Psychotherapist, MSc
I help clients with anxiety, relationship challenges, depression, grief/loss, stress, and burnout/compassion fatigue. Additionally, I specialize in working with First Responders/Health Professionals and PTSD/Trauma.
I focus on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.
12 Years Experience
Svetlana Levinta
Registered Psychotherapist, RP, MEd
I am a Registered Psychotherapist serving individuals, couples, and families in Ontario. Since starting my practice here in Ontario, I have been given the privilege of helping clients overcome their relationship struggles and move forward with their lives. I work collaboratively to set goals with clients, helping them resolve personal problems, conflict in the family, and more. My services are available in two languages: English and Russian. Apart from locals, I also serve immigrants from Eastern and Central Europe, Russia, and other countries. I can offer a more personalized service since I know the culture, social processes, values, and traditions.
19 Years Experience
In-Person in Newmarket, ON L3X 3H9
Online in
Ontario
Monika Georgieva
Registered Psychotherapist, M.Sc., RP
Hi! I am Monika - a fellow adventurer in this journey we call life! I am no stranger to the peaks of joy, the valleys of heartache, the roller coasters of emotions, the search for peace, and the mountains of uncertainty and challenge – they make life wild but also worth living! They have also helped me become a lifelong learner and someone who wants to support you in working through the ebbs and flows of your own journey.
So, how can I support you?
By offering you a space where you can pause, take a breath, check in with your inner compass, envision the destination, and consider the many paths you can take to get where you long to be. Together, we will explore the mission you are on – whether it’s about self-discovery, finding peace and happiness, rebuilding trust and connection, healing painful wounds, understanding emotions, or setting boundaries and managing pressure or expectations. We will also take a look at the paths you have already walked, the relationships you have encountered and built along the way, the strengths you have developed that have gotten you this far, and the things that you may need to keep going.
As your therapist, I welcome you with kindness and compassion, get genuinely curious about what feels most true to you that lights you up, cheer you on every step of the way, hold hope for what may seem both possible and impossible, and share an immense gratitude for your courage to forge the path that is meant to be yours.
A friendly reminder - I may also at times gently challenge you with deeper questions, tentative observations, and different perspectives. It is my hope that you will leave sessions with something new – whether that’s a feeling, resource, an idea, or question to ponder.
In the words of Maya Angelou - “There is no greater agony than bearing an untold story inside you”. I am here to support you in living out the stories that your life is meant to be about.
Ready to get started?
6 Years Experience
Online in
Ontario (Online Only)
Stacey Molengraaf
Registered Psychotherapist, Student RP (Qualifying), RPC-C (Candidate)
(Currently Accepting New Clients) Hello and welcome! I'd like to start by acknowledging that starting with a new therapist can be super awkward, vulnerable, and challenging. It's a big risk to step out and say, "I'm struggling" or "I want something different for myself." My hope is to offer a safe space for you to show up as you are and sit with you in the complexity of life. One metaphor I love to use when talking about the therapy process is that we often come to therapy with a knotted-up bundle of yarn. Maybe this ball of yarn is formed from one type of yarn; maybe it's a mishmash of many colours, sizes and textures. However complex and knotted the yarn, I am here to sit with you as you notice, untangle, and wind up the ball. What I mean by this is I am here to help you make sense of yourself, listen to your story, and offer my support along the way so you can move towards your goals. If what I've shared resonates with you, please feel free to reach out to book a 20 to 30-minute free consultation. During this time, we will talk a bit about what brings you in and a bit about my approach and decide if we are a good match for the therapy journey.
4 Years Experience
In-Person in Guelph, ON N1H 4G2
Online in
Ontario
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
As a psychotherapist, my core mission is to create a safe, non-judgmental environment where clients can openly explore their emotions, thoughts, and life experiences. I believe in the inherent ability of every person to make meaningful changes in their life, and I see my role as a guide and support in this transformative process. Whether you're struggling with anxiety, depression, relationship challenges, or navigating major life transitions, I am here to help you work through these obstacles with empathy and understanding.
My therapeutic approach is rooted in deep empathy, active listening, and respect for each individual's unique path. I incorporate a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered therapy, which allows me to customize treatment to fit your personal needs. I place great value on establishing a trusting and collaborative relationship, where you feel empowered to address your concerns at a pace that feels right for you.
Having worked with a diverse range of clients, I recognize that each person’s healing journey is different. My aim is to offer a supportive space where you can gain clarity, develop fresh perspectives, and move forward with renewed confidence. I am dedicated to walking alongside you as you navigate your challenges, celebrate your progress, and ultimately discover your inner strength and resilience.
It is a privilege to be part of my clients' healing journeys, and I am deeply committed to providing a space where you feel truly heard, understood, and supported throughout the entire process.
25 Years Experience
In-Person in Ottawa, ON
Online in
Ontario
Maurice Ford
Registered Psychotherapist, M.Sc., RP., OCT., Q.Med., WFA
I have been practicing psychotherapy and multicultural counselling for 19 years focusing on individuals suffering from anxiety, depression, grief/bereavement and other emotional, psychological and physical ailments.
24 Years Experience
In-Person in Toronto, ON M5R 2A7
Online in
Ontario
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Do you find yourself struggling with relationships? You might be feeling overwhelmed from balancing the demands of work, school, and daily tasks, leaving you feeling emotionally drained and disconnected from yourself and your relationships. Past trauma or self-doubt may be weighing you down. Perhaps you can’t even remember the last time you truly felt at ease. But something in you is ready for change. You want to feel grounded, supported, and seen. You want to move through life with confidence and emotional clarity. I can help you reconnect with your sense of self and begin that healing process.
1 Years Experience
In-Person in Hamilton, ON L9A 5H4
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change.
You might struggle with upsetting emotions and conditions as Anxiety, Anger, Guilt, Depression, Stress, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships.
You may want to be more assertive and live your life fully. We can find a healing path forward.
My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.
My approach to therapy is genuine and collaborative, tailored to meet your specific needs. I use an integrative approach, drawing from different therapeutic modalities, such as CBT, DBT,Emotionally-focused, Gestalt, Internal Family Systems (IFS), Mindfulness-based.
I am offering a place of safety and compassion to help you explore, identify, and build upon your strengths to create positive changes in your life. I would love to hear from you! A FREE 15-MINUES PHONE/VIDEO CONSULTATION is available.
I speak English and Russian languages.
7 Years Experience
In-Person in Vaughan, ON L4H 2V3
Online in
Ontario
Edan Tasca
Registered Psychotherapist, RP, Qualifying
When life gets noisy, therapy should feel steady and useful. I’m a psychotherapist with Durham Psychotherapy, and my clients describe me as clear, warm, and evidence-based. Together we’ll reduce symptoms fast—worry, panic, low mood, intrusive thoughts, trauma memories, burnout—while also addressing the patterns that keep them returning. You set the pace; I bring proven methods and practical coaching so change actually sticks. Let’s talk, book a free 15-minute consultation, no pressure.
9 Years Experience
Elizabeth Evans
Registered Social Worker, BS.c, RSW, AccFm
*IN-PERSON AVAILABILITY* I believe my lived experience with parenting, grief and the challenges of adolescence infuse emphatic understanding into my practice. Life is hard!! I have also faced many of the challenges facing our children, teens and families today, and I bring my experiences into my clinical practice. The foundation of my work is steeped in hope; as I believe that hope is essential to effect positive outcomes and change.
Reach out for a free consultation call and let's see if we can't help you to create and live your best life!
12 Years Experience
In-Person in Pickering, ON L1V 7G5
Online in
Ontario
Nicole Marek
Psychologist, Psychologist/Psychotherapist, OPQ
Post-pandemic life is certainly a new normal. I notice many people are having trouble adjusting to the changes, and cannot quite return to the life they used to know. Whatever your reason for seeking therapy, I am happy to help you connect to your self, improve your functioning, determine your next moves, and move past any fears or insecurities that are holding you back. I specialize in LGBTQ+ populations, trauma recovery, improving attachment issues, and overcoming depression and anxiety. My preferred modalities are EFT, CBT, ACT, IFS, and SE.
19 Years Experience
Online in
Quebec (Online Only)
Raquel Soteldo
Registered Psychotherapist, Registered Psychotherapist
Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.
6 Years Experience
Online in
Ontario (Online Only)
Christina Skoulos
Registered Psychotherapist, Registered Psychotherapist, Certified First Responder Counsellor, Hypnotherapist, Registered Yoga Teacher, Kinesiologist
Here to help you in transforming and healing your life through ritualizing and integrating the spiritual, emotional, mental, and physical dimensions of holistic wellness
7 Years Experience
Audrey Palmer-Genesis Clinical Services
Registered Psychotherapist, CYW,MTS,RP
I'm a therapist in Toronto and I believe that each individual is the expert in themselves, and as such, they enter into a relationship with the therapist to move forward toward wholeness. I also believe that most of what we experience is temporary as we look at the extent of our lives. I caution individuals not to make permanent decisions based on a temporary situation. Therapy is the process of understanding what has derailed the individual and actively move them back to a place of equilibrium.
After 25 years of practice, I bring knowledge, insight and numerous skills to my work with clients. Whether I'm treating trauma, or helping clients apply the insights offered by Cognitive-Behavioural Therapy, or utilizing the concepts of resilience to their experience, I am a fairly creative and utilize the client's creativity to help move them forward. By asking questions, offering perspectives, and suggesting ways to engage in the process beyond the confines of the session itself. My central role is to establish a caring and therapeutic relationship with each and every client. Contact me for a fifteen min. phone session.
14 Years Experience
In-Person in North York, ON M3C 1J5
Online in
Ontario
Tom Caplan
Marriage and Family Therapist, M.S.W., M.F.T
Tom Caplan is a Psychotherapist in private practice who works with individuals, couples, families and groups, has had extensive experience in this work and makes every effort to accomplish this in as short a time as posible to improve quality of life.
41 Years Experience
In-Person in Montréal, QC H3S 1Z4
Online in
Quebec
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Sometimes life can be very challenging, sometimes we feel like we are lost, unable to feel like ourselves, and struggling to enjoy life. Maybe an important relationship seems to be falling apart, or the loss of a loved one has brought about unbearable feelings of grief. Maybe a life transition is causing feelings of anxiety, depression, or inadequacy.
Whatever the reason, when painful emotions arise within, it can be hard to see a way forward, it can be difficult to experience hope. Thankfully this does not need to last forever. Together we can explore those emotions, understand their reason and work towards acquiring healthy coping skills. Such skills can help us manage life, allowing for a space to experience the beauty and wonder that life can bring.
I strive to provide a safe, nonjudgmental space for my clients to gain insight, recognize and explore their strengths and work towards reaching their full potential.
I am passionate about helping individuals wrestling with depression, grief, and postpartum difficulties, as well as individuals desiring to build a better self-image, develop confidence and effectively manage life transitions. I am also passionate about working with couples who desire to improve their relationship and those who are preparing for marriage.
I offer a 15-minute free initial consultation, so if you are wondering whether therapy would be beneficial to you or if we would be a good fit, schedule a call, and I would be happy to answer your questions.
5 Years Experience
In-Person in Burlington, ON L7L 6W6
Online in
Ontario
Canada Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$163
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 80% |
In Person and Online |
|
| 20% |
Online Only |
|
Top Specialties
| 80% | Depression |
| 70% | Anxiety or Fears |
| 55% | Self Esteem |
| 55% | Loss or Grief |
| 50% | Relationship and Marriage Counseling |
| 50% | Anger Management |
| 45% | Divorce |