Find a Therapist in Canada

Welcome! I’m so glad you’re here. I know how difficult it can be to navigate the complexities of life, especially when trauma, relationships, or identity issues weigh heavy on your heart. I’m here to offer you a safe, affirming space where you can begin the process of healing, at your own pace, and on your own terms. Whether you’re navigating the aftermath of sexual trauma, exploring your LGBTQ+ identity, or simply seeking to understand the patterns in your life that no longer serve you, I am committed to walking beside you through every step of the journey. You don’t have to do this alone. In therapy with me, you’ll experience a unique blend of evidence-based therapies, creative techniques, and a deeply empathetic, collaborative approach. I’ll work with you to find what resonates, whether it’s EMDR, psychodynamic exploration, somatic therapy, meditation, or a combination of tools that evolve as your needs shift. My work is rooted in trauma-informed care, meaning I always respect your pace, your boundaries, and your journey. We’ll create a space where your healing is not just possible, but empowered. I offer flexible evening and late-night sessions, making it easier for you to prioritize your well-being—even with a busy schedule. My online practice allows me to meet you where you are, whether that’s through Zoom or telephone, and I’m fully committed to being present with you during our sessions—so you get the support you deserve when you need it most. With over a decade in mental health, I’ve had the privilege of working with a diverse range of individuals. From my early days supporting Haitian refugees abroad, to my experience working with neurodiverse young adults and seniors, I have helped people from many walks of life navigate complex emotions, trauma, and identity. While I specialize in sexual trauma and LGBTQ+ care, I believe healing is unique to each person—and I’m here to support you, no matter your background, experience, or life stage. Whether you’re exploring deep emotional patterns, working through trauma, or seeking more connection in your relationships, I’m committed to adapting my approach to meet your needs and helping you move forward at your own pace. If you’re ready to begin this journey, take the first step today—together, we’ll find the path that works best for you. I’m here to help you heal, grow, and thrive.  

I help people alleviate anxiety and depression, as well as create relationship transformations. Stress is part of life, but struggling relationships, anxiety and depression do not need to be. I help people change their stories and the trajectory of their lives by helping them decrease depression, anxiety, and relationship concerns. Most importantly, I help people learn how to sustain and maintain their happiness and peace. The goal is not less suffering. The goal is to know how to sustain and maintain happiness and peace. If you're having trouble getting ahead of your thoughts, emotions, or behaviours know that relief is possible, and success can be made inevitable. If you are struggling with depression, anxiety, or in your relationships, know that you deserve more than just relief. You deserve lasting change that you know how to sustain, maintain and grow. In the relationship counselling, there is a focus on helping individuals and couples create a second version of their relationship. The second version may be working through reconciliation after infidelity, learning how to co-parent, deciding to stay or go, working through separation and on separation agreements, or reconnecting after years of disconnection. In anxiety or depression counselling, there is a focus on mental and emotional struggle and learning how define and create happiness and peace. There is special attention given to learning to sustain and maintain this peace and happiness in the future.  

I help busy professionals, entrepreneurs and leaders define success their way while reducing feelings of burnout, high functioning anxiety, overthinking, perfectionism and relationship issues. My background in corporate leadership coaching , Masters Degree in Clinical Psychology plus 8 years experience counselling high achievers provides the perfect secret sauce to help you achieve your goals and feel more centered, happy and fulfilled.  

You don’t have to figure this out alone. At Durham Psychotherapy, a diverse team of licensed clinicians offers warm, evidence-based care for anxiety, depression, trauma, relationships, ADHD, OCD, grief and more. We make getting started simple: free 15-minute consults, fast matching to the right therapist, evenings/Saturdays, and direct billing where plans allow. Sessions are online across Ontario with in-person by request in Durham. Tell us what’s hardest right now—we’ll map a clear next step you can use this week.  

Seeking support shouldn’t add more stress to your life. Strength in Heart Counselling offers a welcoming, diverse team ready to make finding the right counsellor simple and comfortable. Whether you prefer to select your own therapist in Victoria, BC, Cobble Hill, BC, or connect online from anywhere in Canada, we’re here to help, or let our easy matching process pair you with someone who truly understands your needs. Our process is straightforward, with fast booking and warm support at every stage. Let us handle the logistics, so you can focus on your well-being and start feeling better, sooner.  

I’ve spent over 20 years working with men in moments of doubt, conflict, and transition — and I’ve lived through those moments myself. I know what it’s like to carry everything on your shoulders, to feel responsible for everyone, and to have no place to fall apart. Men need a space where they can be honest without being judged, challenged without being shamed, and supported without being softened. Watching a man step into emotional clarity and grounded strength — not just confidence, but presence — is the reason I do this work.  

For over three decades, I have had the privilege of helping clients while striving to provide the very best of counselling therapy they have entrusted me with. I am committed to excellence by staying at the forefront of therapeutic advancements, integrating current and effective techniques to empower clients in achieving their goals efficiently. In my practice, I provide a safe, comfortable, and supportive space where individuals can flourish, develop self-assurance, and embrace their full potential. My mission is to help clients overcome challenges, unlock their ability to lead fulfilling lives, and realize their authentic selves. I am dedicated to ensuring each individual feels seen, heard, and empowered to reach their goals. Counselling has had a transformative impact on my own journey, serving as a powerful means of redemption and personal growth. It is now an immense blessing for me to be able to provide counselling for others, extending hope and facilitating healing in their lives, a possibility I firmly believe in because I, too, have navigated and overcome what once appeared to be insurmountable challenges and obstacles. I have made many mistakes and experienced many challenges, heartache, and sorrow, as well as incredible blessings in my lifetime. Today, I give God thanks for all His gifts – for the peace and assurance that I have even in difficult circumstances; for health, healing, and forgiveness; for family and friends; for the opportunity to do the work I do; and for His love that permeates my life. I was divorced after 27 years of marriage and have two adult children. I married Bob Hardie in 2000, but was widowed in 2008. I have since remarried to a rancher who was also widowed. Together, we have 4 children, 8 grandchildren (one in Heaven), and 1 great-grandchild. We enjoy traveling and spending time with friends and family. In addition to my private practice, I have a strong commitment to community outreach through my church, where I have actively facilitated various supportive and educational classes. These include GriefShare, a comprehensive program specifically designed to assist individuals navigating the complexities of grief and loss after experiencing the passing of a loved one. I also lead the Boundaries class, which is tailored for those facing separation or divorce, providing valuable insights and practical strategies to cultivate healthier relationships by establishing and maintaining personal boundaries. Furthermore, I facilitate the Changes That Heal class, offering a transformative experience that empowers participants to gain a deeper understanding of their past experiences, enabling them to build a more resilient and fulfilling future.  

I am an experienced registered social work now focusing on individual therapy with adults using EMDR and Gestalt therapy. My primary area of focus is resolving past childhood/adolescent trauma and supporting those in later stage recovery from substance abuse or addictions. I am deeply committed to my work and am continuously humbled by the nature of healing. I have learned to trust that each individual has a unique process and I'm dedicated to creating space for self-discovery and new beginnings.  

I believe in the power of compassionate understanding and its capacity to affect individuals and couples positively. I provide genuine empathy, actively listening to your unique story and delivering tailored guidance to meet your needs. Reaching out for help may be the first step towards a rewarding and meaningful journey of self-discovery, whether you're struggling with personal issues, seeking personal growth, or hoping to improve your relationship. So let me assist you in your journey to healing and personal development.  

*Accepting New Clients* As a therapist, my goal is to help you navigate life’s challenges, empowering you to overcome the obstacles that hinder your ability to live a life aligned with your goals and values. My approach is grounded in the understanding that mental health is impacted by a multitude of factors. I recognize the profound impact that structural and systemic barriers can have on your well-being. These external pressures can often create feelings of frustration and hopelessness, making it difficult to find a path forward. In our work together, we will explore these external influences while focusing on your internal strengths. By identifying and acknowledging your resilience, we can work together to create the meaning change you are seeking in your life. I work with individuals 16+, couples, and families and offer a free 15-minute consultation to ensure I am the proper fit for your journey.  

Frances Brown, M.Ed., RPC, MTC Counsellor/Therapist North Vancouver, BC (Offers Online Therapy) In person & Online Therapy for Couples and Individuals: Hello! I'm Fran Brown. I am a skilled, professional therapist, specializing in helping couples and individuals move through blocks in their relationships and lives. Life can deliver experiences that can feel overwhelming. No matter how hard we try, we may not know how to find our way through the impact and get back on track. You can get effective counselling help! As an individual, are you struggling to overcome depression, anxiety or loss or caught in self-defeating behaviour patterns? As a couple, do you get stuck in communication patterns that create escalating arguments instead of understanding and acceptance? Are you longing to renew your connection and get close again? My approach combines a number of evidence-based modalities, including Emotionally Focused Therapy for Couples, (EFT), Family Systems Therapy, Gestalt, Rogerian, Cognitive Behaviour Therapy, (CBT), Imago, Re-evaluation Counselling and others. As an experienced counsellor, I want to provide you with the safe, compassionate and non-judgmental environment you need to begin to explore and share what is most important to you. With support, you will be able to take steps to create change. I have helped hundreds of couples and individuals resolve what troubles them and create live and relationships they want to come home to. I would love to meet and work with you too!  

**IN-PERSON SESSIONS NOW AVAILABLE** I believe that therapy should be approachable and accessible and often describe my style as, "not your mother's therapist". Sessions will focus on understanding how the events of your life have created a roadmap for how you view yourself, others, and the world. Therapy will allow you to redraw your map, repair the potholes, and create healthy relationships. This exploration, along with new coping strategies, communication skills, and emotional regulation will allow you to experience short-term relief and make long-term changes.  

“I chose to specialize in OCD because I’ve seen how much this condition can interfere with daily life—and how life-changing it is when people finally get the right help. Too often, OCD is misunderstood, leaving individuals feeling isolated or misdiagnosed. That’s why I’ve devoted my training to treatments backed by strong research, including ERP and ACT. OCD takes many shapes—whether through contamination fears, checking behaviors, intrusive images, or doubts about morality. To me, the most meaningful part of this work is helping people realize that their symptoms don’t define them. In therapy, I walk alongside clients as they loosen OCD’s grip and reconnect with what’s important to them. By focusing my practice on OCD, I’m able to offer specialized, practical, and empathetic care for those who may have struggled to find the right therapist before. My goal is always to provide a space where people feel seen, supported, and empowered to live beyond OCD.”  

I am committed to contributing to the well-being of clients. My focus is to help you navigate life's challenges, grow in your capacity to work through issues, and improve the quality of your life. I offer a complimentary 30-minute phone call to see if we can work together. Click the Contact Me button to set that up.  

Our passion is helping people from various walks of life who are feeling stuck, overwhelmed, angry or irritable. Are you experiencing relational difficulties or frustrations, and do you feel triggered by important others in your life? Do you sometimes find it difficult to identify or articulate your feelings? Do you cope with your feelings by avoiding them or shutting down? Do you sometimes 'people please', or feel driven to achieve to feel a sense of self-worth and safety, or to escape your feelings? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma or depression, I can help. I understand the courage it takes to reach out for help, and how life can open up when you do. Our team strives to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties, even though some days it can feel that way; and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. We use an eclectic approach, drawing on numerous approaches including Emotion-Focused, Cognitive Behavioural/Acceptance and Commitment, Dialectical Behavioural, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and Eye Movement Desensitization Reprocessing to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life. Please note that at the moment, I am seeing all clients virtually.  

I'm a Registered Psychotherapist offering virtual therapy across Ontario. I support individuals who feel overwhelmed, stuck, or disconnected from themselves as they navigate stress, expectations, and shifting roles. My approach is warm, collaborative, and grounded in your unique experiences.  

Accepting NEW Clients – Are you feeling stuck, you're over stress or sadness being present all the time, or uncertain about how to navigate life’s challenges? Whether you’re facing anxiety, depression, grief, life transitions, self-esteem struggles, past or present traumas, or relationship issues, I’m here to help. My focus is on creating a space that your own, where you can explore and challenge what holds us back from improved well-being, gaining clarity, and building resilience. Together, we’ll work to create personal growth in a way that fits, improve coping strategies, and cultivate more fulfilling relationships, helping you move toward a balanced and meaningful life.  

With years of experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing (CPMHN(C)), I offer a compassionate space for those feeling overwhelmed, struggling with suicidal thoughts, or navigating emotional pain. Together, we work through challenges and build tools for healing, resilience, and emotional balance.  

Lova and happiness are our true nature. When we forget our true nature, we become confused, overwhelmed, anxious or depressed. My role as a psychotherapist is to help you remember who you really are and support you on your healing journey and personal self-growth. In a safe, warm, and compassionate environment I use traditional and holistic modalities to guide you to find balance, heal trauma, or help you overcome any challenges you may be facing.  

I have Master's Degrees in Clinical Psychology and Counselling. In addition to professional training and experiences in psychotherapy and treatment, behavioral intervention, and neuropsychological assessments, I use my previous PhD and current doctoral studies to supplement my clinical practice using both clinical-scientist and scientist-practitioner models.