Cognitive Behavioral Therapy (CBT) therapists in Carleton Place, ON
Browse Cognitive Behavioral Therapy (CBT) therapists in Carleton Place, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Overwhelmed, anxious and oh so tired? How many hours have you spent doing what you don't want to be doing? Or spinning in anxiety and fear about all the unknowns? Lost in the hustle of everyday life - fighting to get it all done, and caring for everyone else, all while trying to fix your feelings and free yourself from the voice in your head telling you you aren't good enough. It's exhausting! Climb out of the fog of the have-to or should-dos, and everyone else's needs. No more gripping, no more pushing, no more resisting.
It's time to love yourself boldly. To feel grounded and connected to your body and your emotions. Through counseling and nutrition, I help women to shift their relationship with themselves and food. To become allies as you are guided into alignment, so you can live from a place of ease, confidence, balance, and trust in yourself.
As a Mom to two little souls I know how it feels to know there’s another way but feel too busy and wrapped up in life to actually find it. Having someone on your side who understands how hard it is to let go of control when it’s all you’ve ever known, and who knows what it’s like to want to be excellent at everything you do, while managing a job, friendships, family relationships, exercise, birthdays, eating well and keeping your house-plants alive - means everything. If you have landed here you are taking steps to love yourself boldly and find what feels good. Yay!
16 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
CBT
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Welcome to Your Mindful Therapist.
Whether you're constantly overthinking, people-pleasing, struggling to set boundaries, feeling emotionally exhausted, or feeling disconnected in your relationships, you're not alone.
A safe, supportive space is available for individuals and couples navigating anxiety, burnout, life transitions, self-esteem, and relationship challenges.
Reduced-rate therapy with Haley Dodd, Registered Psychotherapist (Qualifying), is also available under clinical supervision. Complimentary 20-minute consultations are available.
7 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
CBT
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
My clients are often in their 20s–40s who feel stuck in people-pleasing, perfectionism, or unhealthy relationship patterns. They may overextend themselves at work, with family, or in relationships, leaving little space for their own needs. Many also navigate ADHD, feeling overwhelmed or scattered, and want support reconnecting with themselves and creating balance.
In our work together, I offer a warm, collaborative space where you can show up as you are without having to perform or please. We'll move at your pace, gently exploring the patterns that have shaped your relationships — including people-pleasing, boundary challenges, and attachment wounds.
I integrate a variety of approaches like Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), mindfulness, and Emotion-Focused Therapy (EFT) to support you in building self-trust, emotional balance, and relationships that feel more honest. Whenever you're ready, I'd love to hear what's bringing you in.
"With self-compassion, we give ourselves the same kindness and care we'd give to a friend." — Kristin Neff
1 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
CBT
First Step Men's Therapy
Registered Psychotherapist, Registered Psychotherapist, ASAT, EMDR
First Step Men's Therapy was created with one purpose: help men across Ontario lead healthier, happier, more connected lives. Many of our clients come to us feeling lost, broken, powerless, isolated, disconnected, and distracted. Many men try to get better on their own, only to stumble further. Our goal is to work with you to learn more about yourself and develop the tools, resources, and awareness needed to grow, heal, and live. Whether you are struggling with addiction, trauma, grief, anger, anxiety, depression, shame, depression, or any other mental health challenge, we are here to help.
5 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
CBT
Kai DeMaeyer - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
You may be here because something in your life or relationships no longer feels workable. Perhaps you are caught in the same conflict with your partner, feeling disconnected from sex or intimacy, questioning parts of your identity, or carrying more pressure than you can comfortably hold. You might still be functioning well on the outside while privately feeling overwhelmed, stuck, or far from yourself.
I work with individuals and couples navigating relationships, intimacy, queer and gender identity, neurodivergence, burnout, grief, chronic illness, trauma, and life transitions. I am queer and neurodivergent, and my practice is queer-affirming, sex-positive, kink-affirming, and welcoming of diverse relationship structures.
My style is warm, direct, and collaborative. I draw from relational, narrative, psychodynamic, attachment-based, Gottman-informed, and somatic approaches. We will look at how patterns developed, what continues to reinforce them, and what they may be costing you now. Therapy can offer a place to understand yourself more clearly, communicate more honestly, and build relationships that feel more connected and sustainable.
1 Years Experience
Online in Carleton Place, ON (Online Only)
CBT
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Growth and healing are choices we can make. If you are reading this, you have already taken an important first step. You may be wondering whether therapy can help you take the next ones. Those steps might lead toward relief from distress, clearer direction, healthier relationships, better emotional regulation, insight into long-standing patterns, healing from the past, or movement toward meaningful personal goals. Each person begins therapy with unique hopes and expectations. My role is to support you in moving toward what matters most to you.
I offer an integrative, individualized approach to therapy rather than a one-size-fits-all model. I earned my PhD in Clinical Psychology from St. John’s University in New York City through an integrative program that emphasized both depth and breadth of training. My clinical experience in New York and Toronto has provided me with extensive exposure to diverse populations and a wide range of psychological concerns. I work across the lifespan from children, adolescents, adults, to seniors and provide individual, couples, family, group, and parenting therapy, depending on what best fits a client’s needs. I have also conducted comprehensive psychological assessments evaluating cognitive functioning, personality structure, learning disabilities, and emotional or behavioral concerns. This breadth of experience allows me to approach each case with nuance, balance, and clinical depth. Please call for a free consultation!
13 Years Experience
Online in Carleton Place, ON (Online Only)
CBT
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Welcome! I am a Psychotherapist who is adept at getting to the heart of the matter with my clients in order to help them tackle the challenges they face. I believe that in order for psychotherapy to be effective, it must be collaborative, co-constructive, flexible, and adaptable to your evolving situation and needs. My ultimate goal for therapy is to leave you feeling empowered to address the challenges in your life both in the present and beyond our work together. In my nearly decade-long career, I have used my knowledge of CBT, SFBT, mindfulness, and attachment theory to successfully deliver trauma-informed and compassionate care to my clients. Whether your journey is one of immediate problem resolution or of self-discovery and personal growth, I will be happy to accompany you every step of the way. Feel free to reach out to ask me any questions you might have!
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Bienvenue ! Je suis une psychothérapeute qui sait aller droit à l'essentiel avec mes clients pour les aider à surmonter les défis auxquels ils sont confrontés. Je crois que pour qu'une psychothérapie soit efficace, elle doit être collaborative, co-construite, flexible et adaptable à l'évolution de votre situation et de vos besoins. Mon objectif ultime est de vous donner les moyens d'affronter les défis de votre vie, tant dans le présent qu'au-delà de notre travail ensemble. Tout au long de ma carrière de presqu'une dizaine d'années, j'ai employé, avec succès, mes compétences en TCC, en TBOS et en pleine conscience et mes connaissances en la théorie de l'attachement afin d'offrir un soutien sensible aux traumatismes et empathique à mes clients. Que votre démarche vise la résolution immédiate d'un problème ou une quête de découverte de soi et d'épanouissement personnel, il me fera plaisir de vous accompagner à chaque étape de votre cheminement. N'hésitez pas à me contacter pour toute question !
9 Years Experience
Online in Carleton Place, ON (Online Only)
CBT
Mankind Therapy - Men's Mental Health Clinic
Registered Psychotherapist
Many men carry heavy burdens silently—stress, anxiety, depression, relationship struggles, or just feeling stuck. Our online clinic is built just for men, offering a straightforward, judgment-free space where you can be real and be heard. We focus on practical, no-nonsense therapy tailored to your life and goals. Whether it’s your first time or you’ve tried before, we’ll help you take the next step toward feeling stronger, clearer, and more in control.
5 Years Experience
Online in Carleton Place, ON (Online Only)
CBT
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I hold a space where each person can be fully seen, heard, and met exactly where they are, with empathy, curiosity, and zero judgment. As a trauma-informed psychotherapist, I understand how past experiences can shape the way we relate to ourselves, others, and the world. I integrate EMDR, CBT, DBT, EFT, Solution-Focused, narrative and psychodynamic approaches to support healing not just at the surface, but at a deep, meaningful level.
Therapy with me is not about fixing you, because you are not broken. It’s about helping you reconnect with your strengths, untangle painful patterns, and move toward the life you want to live. I work collaboratively, honouring your pace and your story, and tailoring our work to what truly resonates for you.
Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you with compassion and care. If you're ready to explore what’s been holding you back—and what’s possible—I invite you to reach out. You don’t have to do this alone.
3 Years Experience
Online in Carleton Place, ON (Online Only)
CBT
Hannah Richardson
Registered Psychotherapist
I work primarily with with adults (age 18+) and couples using evidence-based approaches including Cognitive Behavioural Therapy (CBT). My goal is to develop meaningful relationships with my clients that are built upon trust, empathy, and positive regard. I am here to provide my clients with a warm, safe, compassionate and non-judgemental therapeutic environment. I help my clients develop tools, skills and coping strategies, enabling them to reach their therapeutic goals. I am committed to enhancing my knowledge and skills through ongoing training and supervision. My approach to therapy is collaborative, flexible and one that values lived experience. Taking the first step to get help is not easy. Please reach out with any questions or to schedule a free 15-minute consultation.
4 Years Experience
Online in Carleton Place, ON (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Carleton Place, ON Statistics
Cognitive Behavioral Therapy (CBT) therapists in Carleton Place, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (82%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
83%
Offer sliding scale
59%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 82% | Depression |
| 74% | Stress |
| 72% | Self Esteem |
| 67% | Trauma and PTSD |
| 62% | Loss or Grief |
| 56% | Social Anxiety |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 61% | Teen |
| 54% | Senior |
| 26% | Children |
Client Focus
| 59% | Women |
| 46% | Men |
| 39% | LGBTQ+ |
| 33% | Christian |
| 28% | Black / African American |