Self Esteem therapists in Carleton Place, ON
Browse Self Esteem therapists in Carleton Place, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
The outside world too often gets to dictate how we feel about ourselves. We learn to rely on this external validation and approval in order to feel good, and never learn how to give it to ourselves. We walk around thinking we are not doing enough, working hard enough, exercising enough, eating healthy enough- simply put we believe we are not enough. Working together we will deepen your understanding of how this belief system or other narratives show up in your own personal experience; as well as focus on related feelings and behaviours that keep you feeling stuck. We will also explore tools to engage and connect with your Self to build trust and confidence and positive self-esteem.
"The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh
16 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
Self Esteem
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.
7 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
Self Esteem
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
For many of my clients, low self-esteem is tangled with years of masking, over-functioning, and questioning who they are beneath the coping — particularly for late-identified ADHD and neurodivergent adults. We use Internal Family Systems and self-compassion work to soften harsh inner voices and reconnect with the parts of you that have been working overtime to keep you safe. Over time, clients often feel less reactive, more self-aware, and more at home in themselves.
1 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
Self Esteem
Jaswir Dhillon
Registered Psychotherapist, MA
Self-esteem shapes the way you see yourself, relate to others, and move through the world. When self-doubt, self-criticism, perfectionism, or people pleasing become persistent, it can be difficult to feel confident, worthy, or connected to your authentic self. I offer a compassionate space to explore the experiences and patterns that have influenced your sense of self. Together, we'll work to develop greater self-understanding, strengthen self-compassion, and build a more confident and authentic relationship with yourself.
Therapy offers an opportunity to better understand these patterns, develop greater self-compassion, and build a more authentic and confident relationship with yourself. Together, we can explore the experiences that have shaped your self-worth and create space for lasting growth and change.
8 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
Self Esteem
Gal Zohar
Registered Psychotherapist, M.Ed.
Low self-esteem can make you doubt your worth, second-guess decisions, or people-please at your own expense. In our work together, we’ll explore the roots of these patterns, challenge the inner critic, and nurture a stronger, more compassionate relationship with yourself. You’ll gain clarity, confidence, and a deeper sense of self-worth that carries into all areas of your life.
3 Years Experience
In-Person Near Carleton Place, ON
Online in Carleton Place, ON
Self Esteem
Kai DeMaeyer - Talk with Kai - Intimacy and Identity
Registered Psychotherapist, MACP, RP (Qualifying)
Self-esteem is shaped by more than your thoughts about yourself. It's built through nervous system experiences, attachment history, and the social and cultural messages absorbed long before you had words for them. I work with clients on all of that together, not just the internal critic, but the conditions that created it and the body that still carries them.
1 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Addressal of issues of low self esteem using an integrative and culturally sensitive approach to foster increased feelings of self-worth and improvement in self-confidence and self-esteem.
13 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Ryan Bittinger
Pre-Licensed Professional, Registered Psychotherapist (Q), DPsychotherapy, LPCC, CAS
We live in a fast paced world with many demands upon us. It can feel impossible to keep up, and comparison with others, with our ideal images of ourselves, and our hopes can often steal our sense of being "enough" or "too much." Work with me to learn about what values you hold, which of those you want to keep and invest in, and how you can show up in a way that makes you feel an internal sense of pride. In time this inner compass becomes stronger and stronger, allowing self assuredness and confidence to take over.
11 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Do you have low self-esteem, negatively comparing yourself to others and berating yourself for not having it all together like they do, always trying to do and be better? Do you set standards and goals for yourself which you can never seem to attain, without understanding why it's so difficult for you? Do you believe there's something wrong with you, so have tried self-help strategies to try to improve your deficits, but without having the success you've hoped for? You are not alone, and you don't have to keep feeling this way. It would be my pleasure to help you develop greater self-esteem and self-love so that the life you want can be within your reach!
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Souffrez-vous d'une faible estime de vous-même, au point de vous comparer négativement aux autres et de vous blâmer de ne pas mener votre vie aussi bien qu'eux, tout en cherchant sans cesse à vous améliorer ? Vous fixez-vous des attentes et des objectifs qui semblent toujours hors de portée, sans comprendre pourquoi vous éprouvez tant de difficulté à les atteindre ? Avez-vous le sentiment d'avoir un problème et avez-vous tenté, sans succès, d'appliquer des stratégies de développement personnel pour corriger vos lacunes ? Vous n'êtes pas seul(e), et vous n'êtes pas condamné(e) à vous sentir comme ceci indéfiniment. Je serais ravie de vous aider à renforcer votre estime de vous-même et votre amour propre, afin que la vie à laquelle vous aspirez devienne enfin accessible !
9 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I support individuals in exploring and healing the deep-rooted beliefs and experiences that impact their sense of self-worth. Low self-esteem can affect various aspects of life, including relationships, career, and overall well-being. In a supportive and nonjudgmental space, I help clients build confidence, challenge negative self-perceptions, and develop a more compassionate and empowering relationship with themselves. My goal is to guide clients toward greater self-acceptance, resilience, and a stronger, more positive sense of identity.
3 Years Experience
Online in Carleton Place, ON (Online Only)
Self Esteem therapists in Carleton Place, ON Statistics
Self Esteem therapists in Carleton Place, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 41% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 57% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 43% | LGBTQ+ |
| 30% | Christian |
| 28% | Asian |