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Mississauga, Ontario therapist: PACE Counselling, registered psychotherapist
Stress

PACE Counselling

Registered Psychotherapist, Registered Psychotherapist
Stress is a part of life, it's a physiological response to the demands of life. Sometimes you feel you have a hold on it and other times things are unravelling. Living in long term high stressed states can lead to more mental health issues. Find ways to cope with stress in healthy ways and navigate any other mental health issues that might have come up along the way.  
12 Years Experience
In-Person in Mississauga, ON L5B 3C4
Online in Mississauga, Ontario
Toronto, Ontario therapist: Amy Chen, registered psychotherapist
Stress

Amy Chen

Registered Psychotherapist, RP (Qualifying), MSc, CCPA
Are you constantly feeling overwhelmed by the weight of stress, struggling to find balance and peace in your daily life? Whether you're struggling with work-related stress, relationship issues, or general feelings of overwhelm, you need a therapist who understands the mental, emotional, and physical toll stress can have. Through a collaborative and personalized therapy approach, we'll help you understand the root causes of your stress and develop coping strategies to manage it more effectively. You deserve to cultivate a greater sense of calm and balance in your life. Take the first step in your journey of healing and growth, by reaching out to schedule a free consultation. It would be a privilege to support you in this journey.  
0 Years Experience
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Tea Time Therapy, registered psychotherapist
Stress

Tea Time Therapy

Registered Psychotherapist
When daily tasks become insurmountable or you’re constantly feeling on edge, therapy can provide coping mechanisms to help with your daily life stressors.  
4 Years Experience
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Meaningfully Connected Counselling and Psychotherapy, registered psychotherapist
Stress

Meaningfully Connected Counselling and Psychotherapy

Registered Psychotherapist, MACP, RP
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experiences and unique pain points. I understand the courage it takes to reach out for help. I strive to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings. You are not your difficulties or even how you are coping with them, though some days it can feel that way; and so it is important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. I use an eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and how they impact you, who is culturally sensitive and aware, and who will support your self-discovery, I would be honoured to be a part of your journey. Contact me directly to schedule a complimentary phone consultation where I can answer your questions. You deserve a meaningful and peaceful life. Let's embark on this journey.  
4 Years Experience
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Better Space Mediation and Therapy, licensed clinical social worker
Stress

Better Space Mediation and Therapy

Licensed Clinical Social Worker, MSW, RSW
Life is a journey and we all experience challenges along the way. Seeking help from a therapist can help you learn coping strategies, foster growth and support general well-being. Stress can have a big impact on our lives and overall well-being. I look forward to helping you navigate the complex emotional journey life can be, gain greater awareness and coping skills and providing you with a safe space to share your experiences.  
12 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Dr. Angel Enrique Pacheco, Ph.D., C.Psych., psychologist
Stress

Dr. Angel Enrique Pacheco, Ph.D., C.Psych.

Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.  
48 Years Experience
Online in Mississauga, Ontario
Toronto, Ontario therapist: Ashley Bargent, registered social worker
Stress

Ashley Bargent

Registered Social Worker, MSW, RSW, ACC (Associate Certified Coach)
The pandemic has made managing and reducing stress simultaneously more essential and more challenging than ever. I can help you gain clarity on where your stress is really coming from and what small changes would make a big difference. Through coaching or counselling, you can move forward and find balance and equanimity.  
9 Years Experience
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Centre of Healing Minds, registered psychotherapist
Stress

Centre of Healing Minds

Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors. We offer specialized treatment for Stress Management.  
7 Years Experience
In-Person in Mississauga, ON L5B 3C3
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Melissa Roberts, registered psychotherapist
Stress

Melissa Roberts

Registered Psychotherapist, RP
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.  
5 Years Experience
In-Person in Mississauga, ON L5R
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Caitlin Marchand, registered psychotherapist
Stress

Caitlin Marchand

Registered Psychotherapist, RP
A little bit of stress is a good thing, it motivates us towards action and keeps us safe by highlighting potential danger. Prolonged experience of stress can start to negatively impact both our mental and physical health. Therapy can be a safe and non-judgmental space to share times of struggles as well as highlight and celebrate moments of success. I work collaboratively with client's to explore the narratives they hold about experiencing, overcoming, and being overwhelmed by stress to further develop coping strategies for when stress is present. Book a free consultation to learn more about my approach and explore if we are a good fit.  
6 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
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Stress

Arzu Ferguson

Psychologist, M.Sc., RP, C. Psych.
Stress is a part of everyday life, whether internally or externally. When choosing a therapist, it is important to find someone that will understand your situation. Likewise, you want to feel at ease when sharing your feelings and thoughts. My goal as a psychotherapist is to work as a team to explore alternative ways to deal with life's challenges and develop tools to manage your stress levels. For further information, please feel free to contact me and receive a prompt reply.  
27 Years Experience
In-Person in Mississauga, ON L5B 1M5
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Angela Cavalluzzo, registered social worker
Stress

Angela Cavalluzzo

Registered Social Worker, MSW, RSW
Stress management and self care strategies  
14 Years Experience
In-Person in Mississauga, ON
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Self Ease Solutions, counselor/therapist
Stress

Self Ease Solutions

Counsellor/Therapist
Some stress is good for us however too much isn't healthy. We must understand our thresholds and have ways of reducing stress. The effects can lead to physical burn out or illness if not addressed.  
8 Years Experience
In-Person in Mississauga, ON L5B 3C3
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Vilma Madramootoo , Registered Psychotherapist, registered psychotherapist
Stress

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.  
7 Years Experience
In-Person in Mississauga, ON L5C 2R9
Online in Mississauga, Ontario
Hamilton, Ontario therapist: Katja Tupak, registered psychotherapist
Stress

Katja Tupak

Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.  
2 Years Experience
In-Person in Mississauga, ON L5H 3G8
Online in Mississauga, Ontario
Mississauga, Ontario therapist: Corrine Wilde, Wilde Psychotherapy, registered psychotherapist
Stress

Corrine Wilde, Wilde Psychotherapy

Registered Psychotherapist, RP
We live in a very hectic, stressful world, so we are used to feeling stressed. So when life becomes demanding and you start to feel overwhelmed or burntout, it's important to reach out for assistance. Understanding what is a stressor and how it is affecting your life is a start to making the necessary changes in your life.  
21 Years Experience
In-Person in Mississauga, ON L5H 2H9
Online in Mississauga, Ontario