Stress therapists in Mississauga, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Mississauga, Ontario, Canada. We encourage you to review each profile to find your best match.
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Stress
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We help individuals effectively manage and reduce stress. Our experienced psychotherapist understands the detrimental impact that chronic stress can have on physical and mental well-being. Our therapists offer evidence-based strategies and techniques to help clients develop resilience, enhance coping skills, and find balance in their lives. Through a compassionate and personalized approach, we empower individuals to identify and address the sources of stress, cultivate relaxation techniques, and create a healthier lifestyle. If you're seeking relief from stress and a renewed sense of calm, our services provide the guidance and support you need to regain control and live a more fulfilling life. Contact us today and take the first step towards a life with reduced stress and increased well-being.
3 Years Experience
In-Person in Mississauga, ON L5N 6B8
Online in Mississauga, Ontario
Stress
Ekuum
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress is a natural response to the demands and pressures of life, and it can manifest in various ways, both physically and emotionally. Common triggers include work, relationships, financial challenges, and major life changes. While occasional stress can be beneficial in motivating individuals to take action, chronic stress can lead to serious health issues, including anxiety, depression, and physical ailments such as headaches and digestive problems. Recognizing the signs of stress is crucial for managing its impact. Effective coping strategies may include practicing mindfulness, engaging in physical activity, maintaining healthy social connections, and prioritizing self-care. By identifying stressors and implementing healthy coping mechanisms, individuals can enhance their resilience and improve their overall quality of life.
3 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach MSW, RSW, ACC, ADHD-CCSP
I can help you gain clarity on where your stress is coming from and what small, doable changes would add up to big differences over time. Through coaching or counselling, you can move forward and find balance and equanimity. If you're interested in learning more, reach out anytime for a free consultation. I would love to hear from you!
10 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
Stress is a natural part of life, but when it becomes overwhelming, it can affect your mental, emotional, and physical well-being. My approach to stress management focuses on helping clients identify their stressors, develop healthier coping strategies, and restore balance in their lives. Using evidence-based techniques such as mindfulness, relaxation exercises, and Cognitive Behavioral Therapy (CBT), I work with clients to reduce the impact of stress, enhance resilience, and improve overall well-being. Together, we create a personalized plan to help you navigate challenges with confidence and regain control of your life.
13 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Mena Ibrahim/Registerred psychotherapist MACP, RSSW
Registered Psychotherapist, Psychotherapist
Our stress management therapy offers practical strategies and relaxation techniques to help individuals effectively cope with stress and promote overall well-being. Through mindfulness-based stress reduction (MBSR), relaxation exercises, and cognitive-behavioral interventions, we assist clients in identifying stress triggers, managing physiological and emotional reactions, and developing healthy coping mechanisms. Our goal is to empower clients with the tools and resources they need to navigate life's challenges with greater resilience, balance, and inner peace.
2 Years Experience
In-Person in Mississauga, ON L4W 3Y3
Online in Mississauga, Ontario
Stress
Satvinder Khurme
Registered Social Worker, MSW, RSW
Stress is a feeling where one is unable to cope-up with the changing demands of life. Such feelings may be immediate and incontrollable. If not taken care at an earlier stage, it may lead to serious mental health issues and may lead towards addictions.
27 Years Experience
In-Person in Mississauga, ON L4Z 1V9
Online in Mississauga, Ontario
Stress
Anthony De Lemos Kawka
Registered Psychotherapist, Registered Psychotherapist
Chronic stress can wear down your mind and body. I help clients identify stressors, regulate their nervous systems, and build resilience with practical tools that support long-term emotional balance.
7 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Vilma Madramootoo
Registered Psychotherapist, Holistic Health Practitioner, Certified Health, Wellness and Life Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.
8 Years Experience
In-Person in Mississauga, ON L5C 2R9
Online in Mississauga, Ontario
Stress
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Stress is a part of everyday life, whether internally or externally. When choosing a therapist, it is important to find someone that will understand your situation. Likewise, you want to feel at ease when sharing your feelings and thoughts. My goal as a psychotherapist is to work as a team to explore alternative ways to deal with life's challenges and develop tools to manage your stress levels. For further information, please feel free to contact me and receive a prompt reply.
28 Years Experience
In-Person in Mississauga, ON L5B 1M5
Online in Mississauga, Ontario
Stress
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Stress can impact every aspect of your life. I provide strategies to help you manage overwhelming situations, improve resilience, and restore balance to your daily routine.
2 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Renee Chu
Registered Psychotherapist, Hon. BA., RP
I help you navigate the ebb and flow of stress through all stages of life by strengthening a deep sense of self-awareness and balance. We will uncover the roots of overwhelm and create personalized self-care practices that nurture the mind, body, and spirit. Using mindfulness techniques, I guide you to embrace moments of stillness, allowing you to find your inner calm and resilience in the face of life’s challenges
3 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experiences and unique pain points. I understand the courage it takes to reach out for help. I strive to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings. You are not your difficulties or even how you are coping with them, though some days it can feel that way; and so it is important for us to explore your goals, strengths and story as we tackle the challenges that you are facing.
I use an eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and how they impact you, who is culturally sensitive and aware, and who will support your self-discovery, I would be honoured to be a part of your journey. Contact me directly to schedule a complimentary phone consultation where I can answer your questions. You deserve a meaningful and peaceful life. Let's embark on this journey.
5 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Selene Khosla
Marriage and Family Therapist, Registered Psychotherapist (qualifying), MAP, PHD
Chronic stress can leave your body and mind in constant overdrive. Together, we’ll identify triggers, strengthen coping tools, and create space for calm, balance, and sustainable self-care.
1 Years Experience
In-Person in Mississauga, ON L4W 4B8
Online in Mississauga, Ontario
Stress
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
We live in a very hectic, stressful world, so we are used to feeling stressed. So when life becomes demanding and you start to feel overwhelmed or burntout, it's important to reach out for assistance. Understanding what is a stressor and how it is affecting your life is a start to making the necessary changes in your life.
22 Years Experience
In-Person in Mississauga, ON L5H 2H8
Online in Mississauga, Ontario
Stress
Haley Moore
Registered Social Worker, B.S.W., M.S.W., R.S.W.
Haley works with clients experiencing stress using a combination of evidence-based therapies, including Cognitive Behavioural Therapy, Solutions Focused Therapy, Dialectical Behaviour Therapy, and Mindfulness Therapy. Haley works with individuals to explore causes and impacts of stress, as well as setting boundaries (with yourself and others) and coping mechanisms.
7 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Florence MacGregor
Registered Psychotherapist, MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.
15 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
49 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Lydia Kienge
Registered Psychotherapist, M.A.,RPQ
Recognizing how deeply stress can affect every aspect of life, I offer compassionate support to help individuals navigate the weight of overwhelm. Through understanding and care, I provide practical tools and gentle guidance to manage stress, restore inner calm, and promote emotional well-being. My goal is to create a safe space where you feel heard and supported as you learn to cope, heal, and rediscover balance, so you can move forward with greater peace and resilience.
3 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Priscilla Ocran
Registered Social Worker, MSW, RSW
Stress, where do I start! Stress is a part of our daily lives but doesn't have to consume us. I support people in increasing their awareness of chronic stress and the negative impacts on your nervous system, identifying the different stress triggers and providing a safe and supportive space to talk and work through stressful situations which can help to relieve stress. I also help people implement different strategies to better manage stress and decrease being in a state of chronic stress.
6 Years Experience
Online in Mississauga, Ontario (Online Only)
Stress
Vladimir Rakic
Registered Psychotherapist, MA, MA, Registered Psychotherapist
I help clients navigate stress by exploring both external pressures and internal patterns that fuel tension. Together, we develop strategies for balance, resilience, and restoring a sense of calm and grounded presence.
9 Years Experience
In-Person in Mississauga, ON L5G 3H7
Online in Mississauga, Ontario