Loss or Grief therapists in Trinity-Bellwoods, ON
Browse Loss or Grief therapists in Trinity-Bellwoods, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Grief
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Loss is incredibly difficult, and our therapists believe that you don't have to cope with loss alone. We can support you in grieving a loved one or pet. Perhaps you're grieving the loss of a relationship or circumstance; We can support you through these transitions as well. Reach out to schedule a free consultation call.
8 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Grief
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
When we lose important people in our lives we are left with indelible scars that remind us of the void we feel in their absence. If you're dealing with the heavy emotions of loss and grief, you're not alone. I specialize in helping teens and adults navigate through these tough times. Whether you've lost a loved one, or a pet, or are grappling with any form of loss, I am here to provide a supportive space. Together, we can explore your feelings, and memories, and find ways to cope and heal. In our sessions, you'll have a safe place to express yourself and work towards rebuilding a sense of normalcy. Your journey through grief is unique, and we're here to guide you with warmth and understanding. You don't have to face it alone – let's take this journey together towards healing and finding a new sense of hope.
3 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Grief
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Grief is arguably the most painful experience we will ever experience. Yet within it's shadows there is a transformative power that can lead us to a place of healing and growth.
In our darkest moments, we discover the strength we never knew existed. We can learn to embrace vulnerability, to lean on others for support, and to find solace in the beauty of human connection.
Grief invites us to reflect on the preciousness of life and the fragility of our existence. It reminds us to cherish the moments we have and to cultivate gratitude for the love and connections we share. It compels us to reevaluate our priorities, to let go of what no longer serves us, and to embrace the opportunities for growth and transformation that arise from loss.
There are different forms of grief including:
- Loss of a loved one
- Anticipatory grief Eg. Loved ones experiencing chronic illness, Alzheimer's, etc.
- Ambiguous grief Eg. Disappearance of loved one, strained relationships, someone is physically present but emotionally absent
- Complicated grief Eg. Severe grief that persists or worsens over time
- Trauma related grief Eg. Grieving loss of safety or life that could have been
- Disenfranchised grief Eg. Grieving the loss of a socially unaccepted relationship/cause of death such as extramarital affair, ex-spouse, colleague, suicide loss, abuser, abortion, etc.
- Ecological grief Eg. Grief related to witnessing the destruction of ecosystems, the loss of biodiversity, or the impact of natural disasters.
- Collective grief Eg. Large scale loss such as natural disaster, a terrorist attack, or a pandemic.
Therapy provides a supportive and structured environment for individuals to navigate the intricate journey of grief. Here are several ways in which therapy can help people cope with grief:
Emotional Expression: Grief often brings a whirlwind of emotions, from sadness and anger to guilt and confusion. Therapy offers a safe space for individuals to express and process these emotions without judgment, fostering a sense of relief and understanding.
Validation and Normalization: Grief can make individuals feel isolated or as though their reactions are abnormal. Therapists help validate the complexity of grief, reassuring individuals that their feelings are a natural part of the process. This normalization can alleviate the burden of guilt or self-doubt.
Coping Strategies: Therapists can teach practical coping strategies to manage the intense emotions associated with grief. This may include mindfulness techniques, breathing exercises, or cognitive-behavioral strategies tailored to the individual's needs.
Understanding the Grieving Process: Grief is a unique and individual experience. Therapists educate individuals about the different stages of grief, helping them understand that healing is a gradual and non-linear process. This knowledge can provide a roadmap for the journey ahead.
Exploring Meaning and Purpose: Grief often prompts individuals to question the meaning of life and their own purpose. Therapists assist in exploring these existential concerns, helping individuals find new meaning and direction in the midst of loss.
Building Resilience: Therapy supports the development of resilience by helping individuals identify and strengthen their coping mechanisms. This process empowers individuals to adapt to the challenges of grief and ultimately move towards a place of greater emotional stability.
Navigating Life Transitions: Grief can bring significant life changes, and therapy provides a space to navigate these transitions. Whether it's adjusting to a new identity, redefining relationships, or making major life decisions, therapy can offer guidance and support.
Connection and Support: The therapeutic relationship itself can be a vital source of support. Having a compassionate and understanding professional to share the journey can mitigate feelings of loneliness and provide a secure foundation for healing.
In essence, therapy for grief is a personalized and holistic approach that addresses the emotional, psychological, and existential dimensions of loss. Through this process, individuals can find the support and tools they need to cope, heal, and ultimately integrate their experience of loss into their lives.
You don't have to carry this on your own. Our skilled therapists are here to help.
16 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Grief
Caroline Boutefeu
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Healing from grief and loss is a journey that's both deeply personal and universally human. It involves navigating through a sea of emotions, from sadness and anger to acceptance and, eventually, peace. It's important to remember that there's no right or wrong way to grieve, and the process isn't linear. Your feelings are a natural part of the process of grieving. In therapy, we can explore any existential concerns find new meaning and direction in the midst of loss. Additionally we can work towards finding tools that you need to cope, heal, and ultimately integrate the experience of loss into your life. You are not alone in this and I'm here to support you whenever you're ready.
12 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Grief
Feel Your Way Therapy
Treatment Center, MA, RP
Grief is a natural response to losing someone or something meaningful — but it can feel overwhelming, isolating, and unpredictable. At Feel Your Way Therapy, we offer a compassionate space where you can process your grief at your own pace, without judgment or pressure to “move on.”
Our therapists understand that grief is not a linear process. Whether you are mourning the death of a loved one, coping with the end of a relationship, adjusting to major life changes, or experiencing ambiguous loss, we are here to support you.
Through personalized, compassionate care, we help you navigate the waves of sadness, anger, confusion, and longing — while also honoring your memories, building resilience, and finding a new way forward in your own time.
12 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Grief
Azin Heydari
Registered Psychotherapist, RP; MA
Grief impacts not just emotions but the entire body. I provide a gentle, open space to help process loss while supporting the nervous system through waves of sadness, confusion, or fatigue. Whether it is the loss of a loved one, a pet, a job, or the end of a relationship, you'll learn to navigate grief with compassion and to rediscover purpose in your life.
6 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Grief
Aelea Syed
Registered Psychotherapist, Registered Psychotherapist
My approach to therapy is compassionate and culturally sensitive and I strive to encourage a supportive environment to reach a place of healing and growth. Taking the first step to reaching out can be difficult so I want to thank you for taking this step and beginning this journey towards healing. I hope to support you and make this process as comfortable as I can. Don't hesitate to contact me for a free consultation.
5 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Grief
Mind Path Therapy
Therapist, MSW, RSW
Whether it's the death of a loved one, the end of a friendship, a business partnership that failed, a lost dream, loss and grief are a part of life. If you've experienced a meaningful loss or are currently grieving, then you know the pain, emotional rollercoaster, and the confusion that sets in as you try to find your bearings, work through the loss, and adjust to a life that feels significantly different and uncertain. Having empathetic, safe, and competent care during this difficult transition is essential to healing. I use an integrative approach based on decades of experience working with clients who present with a variety of losses. I can help you find the resources to cope with the initial loss, work through the challenging work of adjustment, reconnect to your strengths, and reinvest in your life. If this approach speaks to you, please reach out for a free consultation where we can identify the challenges you face with grieving and chart a path forward for you.
9 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Grief
Halyna Polityka
Registered Psychotherapist, RP, MEd
An inevitable part of life. Whether it's your first loss or big change or you've had many, it's always a good idea to check-in on it and give yourself time to process and add a few (new) tools to your toolkit.
10 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Grief
Christina Rambhajue-Spark Relief Counseling Services
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
Struggling with grief or loss can feel overwhelming and isolating. Psychotherapy offers a supportive space to process your emotions, make sense of your experience, and begin to heal at your own pace. Together, we’ll explore your unique journey through loss, helping you find meaning, resilience, and a renewed sense of connection.
4 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Loss or Grief therapists in Trinity-Bellwoods, ON Statistics
Loss or Grief therapists in Trinity-Bellwoods, ON average 12 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Emotionally Focused Therapy (EFT) (61%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
12 Years Experience
Average cost per session
$178
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 61% | Emotionally Focused Therapy (EFT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 48% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 76% | Young Adult |
| 67% | Senior |
| 61% | Teen |
| 27% | Children |
Client Focus
| 63% | Women |
| 53% | Men |
| 47% | LGBTQ+ |
| 38% | Christian |
| 33% | Persons with Disabilities |