OCD therapists in Trinity-Bellwoods, ON
Browse OCD therapists in Trinity-Bellwoods, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
OCD
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
We offer Exposure and Response Prevention for OCD. Our therapists are OCD specialists. If you're constantly battling anxiety, repetitive intrusive thoughts and doubt, you're not alone. You may have found that pushing away distressing thoughts or urges only works for a short time. At Grounded Minds, we know how awful OCD can be. OCD is a vicious cycle that can be incredibly difficult to break out of, but we're here to help. OCD doesn't have to be something that you just get used to dealing with- we can help you learn how to manage uncertainty, reduce distress and limit compulsions. Our approach is gentle and relationship-focused. Together, we may work on taking the power away from intrusive thoughts and worries, stop compulsive rituals, or learn how to manage doubt. Our therapists offer Exposure and Response Prevention (ERP), the leading treatment for OCD. Let's work together to kick OCD out of the driver's seat. Please reach out to schedule a therapy session or free fifteen minute consultation call.
8 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
OCD
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
OCD can be challenging to live with as you often struggle with negative or intrusive thinking patterns and feel limited control of situations. As a result, you engage in compulsive behaviors that helps you feel more in control of the situation, resulting in a decline in your quality of life. Together, we can explore strategies that can help you understand your thinking patterns and healthier coping mechanisms.
3 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
OCD
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
OCD can involve intrusive thoughts, excessive worry, compulsive behaviors, and a constant need for certainty or control. I help clients better understand obsessive-compulsive patterns while developing effective strategies to reduce their impact on daily life. Therapy focuses on increasing flexibility, reducing anxiety, and helping you regain freedom from the cycle of obsessions and compulsions.
17 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
OCD
Feel Your Way Therapy
Treatment Center, MA, RP
Living with OCD can feel exhausting — caught in cycles of intrusive thoughts, compulsive behaviors, and overwhelming anxiety. At Feel Your Way Therapy, we offer specialized, evidence-based support to help individuals manage OCD and regain a sense of control over their lives.
Our therapists use approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies to help you face fears, reduce compulsions, and build resilience against obsessive thinking.
We understand that OCD is more than just “being particular” — it’s a real, painful experience that deserves compassionate, skilled care. With the right support, it’s possible to break free from OCD’s hold and move toward a life guided by choice, not fear.
12 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
OCD
Reegan Bushby
Registered Social Worker, MSW, RSW
OCD can create intense cycles of intrusive thoughts, anxiety, doubt, and compulsive behaviours. I use evidence-informed approaches to help clients understand these patterns, reduce the impact of compulsions and reassurance-seeking, and build greater tolerance for uncertainty without allowing OCD to dictate their lives.
8 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
OCD
Halyna Polityka
Registered Psychotherapist, RP, MEd
A common challenge with a evidence-based approach that exists to ease your suffering. Let's tackle this together!
10 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
OCD
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
OCD is often far more exhausting and misunderstood than many people realize. It is not just about being organized or liking things a certain way — it can involve intrusive thoughts, compulsive behaviors, anxiety, mental rituals, shame, and the constant pressure of trying to find certainty, relief, or safety.
For many people, OCD can overlap with trauma, neurodivergence, nervous system dysregulation, or deeper patterns of fear and self-doubt.
My approach is compassionate, practical, and grounded in helping you better understand what may be happening beneath the surface while building awareness, reducing shame, and strengthening healthier ways of responding. Together, we work toward creating more freedom, flexibility, and self-trust rather than staying trapped in cycles that feel exhausting and hard to break.
12 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
OCD
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Are you preoccupied with repetitive thoughts and find it difficult to get rid of them? Do your thoughts scare you? Struggle with urges of repetitive actions? Do you take longer than normal to complete the tasks because you feel stuck in the loop of repetitive behaviors? This could be Obsessive Compulsive Disorder. With therapy, you can free yourself from this trap. I help you finding relief from your obsessions and compulsions.
7 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
OCD
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I use evidence-based approaches to help clients manage obsessive thoughts and compulsive behaviors, supporting them in reclaiming control and peace of mind.
5 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
OCD
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
OCD can feel consuming—thoughts, urges, or rituals may take up significant mental and emotional energy, often leaving you frustrated, anxious, or exhausted. You might find yourself stuck in patterns that feel uncontrollable, or constantly trying to prevent worst-case scenarios, even when they don’t make sense to others.
In therapy, I provide a compassionate space to understand how OCD shows up in your life and work with you on strategies to manage intrusive thoughts, reduce compulsions, and regain a sense of control. The goal is to help you live more freely and confidently, without being ruled by fear or ritual.
15 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
OCD therapists in Trinity-Bellwoods, ON Statistics
OCD therapists in Trinity-Bellwoods, ON average 11 years of experience and charge around $180 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Dialectical Behavior Therapy (DBT) (66%), and Emotionally Focused Therapy (EFT) (66%).
Average years in practice
11 Years Experience
Average cost per session
$180
Accept insurance
89%
Offer sliding scale
66%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 66% | Dialectical Behavior Therapy (DBT) |
| 66% | Emotionally Focused Therapy (EFT) |
| 62% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Narrative Therapy |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 44% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 70% | Teen |
| 66% | Senior |
| 38% | Children |
Client Focus
| 49% | Women |
| 42% | Men |
| 39% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 29% | Asian |