Social Anxiety therapists in Trinity-Bellwoods, ON
Browse Social Anxiety therapists in Trinity-Bellwoods, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Are you super uncomfortable in social situations? You may be afraid of being in the spotlight, having other's watch you or judge you. You might find that you struggle with social outings, making eye contact, or feeling comfortable around others. Perhaps avoiding situations works for a short time, but the anxiety doesn't get any better. Social anxiety doesn't have to be something that you just deal with- we can help you learn how to feel more confident and comfortable in situations that scare you. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, learning how to approach scary situations, or perhaps learn tools to better manage your fear of judgment or criticism. Let's work together to kick anxiety out of the driver's seat. Please reach out to schedule a therapy session or free 15 minute consultation call.
8 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Social Anxiety
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Social anxiety does not have to interfere with the life you want to live. We want to help you learn what is getting in the way of meaningful and stress-free social interactions - how your thoughts are contributing to the fear and discomfort that you feel in social situations. We also want to help you develop skills so that you can relate to these thoughts a little differently and build confidence in social situations. This includes understanding what is happening in your body when you feel anxious and how you can regulate and establish a feeling of safety.
It IS possible to make new meaningful connections, to not have to analyze each social interaction, and to advocate for yourself at home and work.
Contact us for a complimentary 15-minute consultation - we will connect you with clinicians from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
16 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Social Anxiety
Audrey Kao
Registered Social Worker, MSW, RSW
No matter how much we might long for close relationships, social anxiety can still hold us back from putting ourselves out there and meet new people.
Through our work together, we will learn how to overcome this fear of being judged and perceived negatively, build confidence, and equip you with the communication skills you need to make and maintain the meaningful relationships you're looking for.
7 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Social Anxiety
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy
Registered Social Worker, MSW, RSW, LCSW
I specialize in helping individuals overcome social anxiety by providing compassionate, evidence-based therapy tailored to reduce fear and build confidence in social situations. Through a combination of cognitive-behavioral techniques and mindfulness practices, I work with you to develop coping strategies and enhance your ability to engage comfortably and authentically in social interactions. Let's work together to transform your social anxiety and improve your overall quality of life.
17 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Social Anxiety
Feel Your Way Therapy
Treatment Center, MA, RP
Embark on a transformative journey to overcome social anxiety. Through our partnership, you'll develop practical skills, build self-assurance, and gradually step into social interactions with a newfound sense of ease and comfort.
12 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Social Anxiety
Dennis Keefe
Registered Psychotherapist, M.A.
The first thing you should know is I am very friendly and approachable and that I am willing to meet you wherever you are at in your journey towards trying to address social anxiety. A big part of my focus is on addressing shame or self-judgment around social anxiety as this is often one of the main drivers. I also like to used structured CBT approaches that address unhelpful thoughts, excessive self-focused attention, avoidance of social interactions and many others. Client's often find it helpful to gradually exposure exercises where they gradually move towards feared social situations in small increments and at their own pace. I have also started exploring virtual reality exposure therapy to help aid clients who are not ready for real life exposure yet.
5 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Social Anxiety
Azin Heydari
Registered Psychotherapist, RP; MA
Social anxiety is both a cognitive and a physiological response. I help clients understand what their body is signalling in social situations and develop tools to regulate those reactions. With mindfulness and gradual exposure, social interactions can feel more relaxed and authentic.
6 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, ON
Social Anxiety
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
Do you ever get anxious around crowds of people or gatherings but wish that were not the case? I can provide you with a safe space to talk about your feelings of anxiety which allows us to collaboratively work in finding ways to lessen and cope to enjoy life again! It is possible, you just have to take the first step and we can take that journey together. Contact me today for a free 30-50-minute consultation to get started on your therapeutic journey today!
3 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Social Anxiety
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Social Anxiety is not easy to sit with. And the only way to heal it is to feel it! Hailey uses a Cognitive Behavioural approach to working through underlying beliefs and thought patterns that fuel anxiety. Additionally, when working with Hailey you will learn strategies to self soothe and reduce the intensity of your anxiety symptoms, in the moment, to be able to assist with challenging unwanted thoughts that get in the way of living your best self.
11 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Social Anxiety
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Social anxiety can leave you overthinking every interaction, worrying about being judged, and replaying conversations long after they've ended. You may find yourself thinking, "What if I say something embarrassing?" or "Can they tell I'm anxious?" Together, we'll explore the root causes of your social anxiety, build confidence and self esteem, and develop practical strategies to help you feel calmer, more authentic, and comfortable in social situations.
8 Years Experience
Online in Trinity-Bellwoods, ON (Online Only)
Social Anxiety therapists in Trinity-Bellwoods, ON Statistics
Social Anxiety therapists in Trinity-Bellwoods, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Emotionally Focused Therapy (EFT) (57%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
83%
Offer sliding scale
64%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 57% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 60% | Teen |
| 58% | Senior |
| 25% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 42% | LGBTQ+ |
| 33% | Christian |
| 29% | Asian |