Self Esteem therapists in Westmount, QC
Browse Self Esteem therapists in Westmount, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals struggling with low self-esteem and self-worth concerns. Our therapists help clients identify negative self-beliefs, build self-compassion, and develop a more balanced and confident sense of identity. Using approaches such as CBT, ACT, and schema-focused work, we support lasting emotional growth and self-acceptance.
16 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Earlyn Sharpe
Therapist, M.A., M.Ed, MHCP, NLP, ND
Self-esteem is fundamental to mental and emotional well-being, influencing how we perceive and interact with the world.
As a holistic therapist specializing in self-esteem issues, I am passionate about helping individuals cultivate a positive self-image and develop self-compassion. Together, we explore the underlying factors contributing to low self-esteem, challenge negative self-beliefs, and build self-confidence through evidence-based interventions.
My approach emphasizes empowerment, self-acceptance, and personal growth, guiding clients to recognize their inherent worth and strengths. Whether you're struggling with self-doubt, perfectionism, or negative self-talk, I provide a nurturing and supportive space to explore, heal, and embrace your authentic self.
Let's embark on self-discovery and empowerment to foster greater self-esteem and well-being.
14 Years Experience
In-Person Near Westmount, QC
Online in Westmount, QC
Self Esteem
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals build and nurture healthy self-esteem, empowering you to overcome self-doubt and negative self-talk. In a safe and supportive space, we’ll explore the roots of your challenges and work on shifting limiting beliefs. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll focus on strengthening your self-worth and boosting confidence. Together, we’ll cultivate a positive, empowered sense of self, helping you embrace your true value and potential.
12 Years Experience
In-Person Near Westmount, QC
Online in Westmount, QC
Self Esteem
Rachelle Tersigni
Registered Psychotherapist, RP
I support individuals struggling with self-criticism, shame, or a fragile sense of self. Therapy focuses on building internal stability, self-compassion, and a more authentic relationship with oneself.
3 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Nicole Marek
Psychologist, Psychologist/Psychotherapist, OPQ
Are you hard on yourself? Do you hold yourself to higher standards than you do others? Do you have trouble asserting or even knowing your needs? Do you find yourself repeatedly abused or taken advantage of? None of this is your fault. Poor self-esteem and low self worth develop when we do not receive the love and acceptance in childhood that we need to develop it, or when we've been through too many stressful or traumatic events that break down our self-validation. But it is never too late to build a better sense of self. I use mindfulness, self-acceptance, and self-compassion exercises to teach my clients to develop worth and inner validation. If there is unresolved trauma present, I will suggest we work through that help move us forward. Everyone is deserving, and everyone is lovable. Contact me if you'd like to treat yourself better.
20 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
4 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
A major factor of low self-esteem, however, comes from your own mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary. Negative thinking in general is linked to low self-worth and low self-esteem. That why the focus of the therapy is based on positive enforcement and self empowerment.
7 Years Experience
In-Person Near Westmount, QC
Online in Westmount, QC
Self Esteem
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Low self-esteem can show up as self-doubt, people-pleasing, difficulty setting boundaries, comparison, perfectionism, or feeling like you're never quite enough. Therapy can help you understand where these beliefs came from and begin developing a more trusting and compassionate relationship with yourself.
Tina and Taylor both support clients navigating self-confidence, identity, anxiety, relationships, and self-doubt. Their approaches create space to explore the experiences that shaped how you see yourself while building greater self-trust, confidence, and authenticity.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
François Lacharité
Therapist, EP L1
[EN] Self esteem difficulties often show up as more than simply “not liking yourself.” You may criticize yourself after interactions, compare yourself constantly, question your choices, or depend heavily on how other people respond to know whether you are okay. In our work, we can explore these patterns as they happen and make more room for your own perspective, preferences, and experience without turning self esteem into another standard you have to achieve.
[FR] Les difficultés d’estime de soi ne se résument pas toujours au fait de « ne pas s’aimer ». Tu peux te critiquer après une interaction, te comparer constamment, douter de tes choix ou dépendre beaucoup de la réaction des autres pour savoir si tu es correct. Dans notre travail, nous pouvons explorer ces mouvements au moment où ils apparaissent et faire davantage de place à ton propre point de vue, à tes préférences et à ton expérience, sans transformer l’estime de soi en un nouvel objectif à atteindre parfaitement.
1 Years Experience
Online in Westmount, QC (Online Only)
Self Esteem
Natasha Williot
Counsellor/Therapist, MA, CCC, NT
Doing is more than saying. Drama therapy allows you to put in practice and feel through your body what if feels like to be creative, in action, and to obtain perspective on yourself you might nerver have had. 'Bad' art is welcome here.
7 Years Experience
In-Person Near Westmount, QC
Online in Westmount, QC
Self Esteem therapists in Westmount, QC Statistics
Self Esteem therapists in Westmount, QC average 11 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (59%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
11 Years Experience
Average cost per session
$165
Accept insurance
71%
Offer sliding scale
61%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 59% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 41% | Internal Family Systems (IFS) |
| 40% | Existential / Humanistic Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 15% | Children |
Client Focus
| 65% | Women |
| 59% | Men |
| 48% | LGBTQ+ |
| 40% | Christian |
| 33% | Asian |