Find a Therapist in United States

Are you feeling overwhelmed, anxious, or like you’ve lost your sense of self? Whether you're navigating the early stages of motherhood or facing the pressure of college and early career life, you don’t have to do it alone. I specialize in working with women and young adults who appear “high-functioning” on the outside but are silently struggling with anxiety, burnout, identity shifts, or life transitions. My approach is warm, collaborative, and grounded in evidence-based practices. I provide a supportive space to help you process your experiences, reconnect with yourself, and build practical tools to feel more confident and in control. I offer flexible telehealth sessions for clients across Kentucky. Whether you're a new mom adjusting to major life changes, or a college student balancing expectations and anxiety, I’m here to support you. Reach out today for a free 15-minute consultation.  

I specialize in supporting women dealing with ADHD, anxiety, burnout, imposter syndrome, and perfectionism, using Acceptance and Commitment Therapy, parts work, and self-compassion practices to foster meaningful change.  

My goal in my work is to empower you to break away from the chronic emotions, thought patterns, behaviors and outcomes that do not serve you. When setting our treatment goals, we’ll discuss what you’d like to gain, what you’d like to keep, & what you’d choose to no longer experience. With that information, we’ll work towards creating your version of happiness.  

Life has a way of shaping us through both beauty and heartbreak. I deeply understand anger, anxiety, and existential dilemmas. My own journey has been one of profound feeling, resilience, and an unwavering commitment to growth. Growth begins when we are willing to meet ourselves with honesty, curiosity, and care. For two decades I cultivated knowledge and skills to help others move through intense emotional pain, life transitions, and spiritual questions with greater clarity, resilience, and purpose. I faced seasons that tested everything I thought I knew. Healing from a narcissistic relationship, navigating a challenging postpartum year, grieving the loss of my mother, and embracing unexpected identity changes~ this all became part of my awakening. These experiences- combined with years of dedicated study and personal reflection- have deepened my compassion and understanding of the healing process. My work honors both the unique human spirit and the sacredness woven into everyday life. Today, as a Master of Divinity and Certified Nature and Forest Therapy Guide, I help people reconnect with their true selves, cultivate emotional healing, and explore a deeper relationship with the Divine. My work is grounded in authenticity, empathy, and meaningful transformation. The values guiding my life are integrity, compassion, and wholehearted depth. I'd love to learn what values are leading you on your journey today.  

In years of practicing counseling and doing my own training and research, I have learned that besides knowing "Why" it is also important to know "How." I find many people knowing where their trauma or problem is coming from, but they are still not able to move forward and resolve the issue. My focus is on understanding the client's challenges and then helping them move forward with practical and manageable steps.  

Virtual Visits Available Now!  

Voted "Best Therapist," Dr. Dana Spada PhD, LCSW Psychotherapy offers therapy services in a beautiful Colts Neck location to adults, teens, children, individuals, couples and families. Her practice philosophy is holistic and evidence based. Her work is always informed and driven by her clients. Dr. Spada creates an emotionally safe space for her clients to dive into their experience, process and make connections that can transform and heal their lives. She supports her clients in bringing their unconscious mind into consciousness. This can ultimately be life changing and completely transformational. This doctor is passionate about the work she does and feels it is an absolute gift to be a part of her clients colorful therapeutic journeys. After a session with Dr. Spada you may experience a sense of feel calm and clarity. Dr. Spada treats clients that are just looking for personal growth as well those struggling with depression, anxiety, PTSD, ADHD, addiction, eating disorders, marriage discord, relationship issues, suicide ideation, postpartum, grief, LGBT issues and more.  

Ready to find healing and talk less? Your anxious spirals and "sudden" triggers are signs that there are painful memories and potential trauma remembered in the body. This requires a holistic & body-based (somatic) approach. I offer EMDR, Accelerated Resolution Therapy (ART), or a somatic movement model (bilateral boxing) to engage with the deeper parts of your brainstem to help remove the blockage and lessen the present disruptive symptoms. Reach out to find out more!  

Grace believes that her constant passion for learning, teaching, and extensive experience in the mental health field allows clients to experience a new type of therapist. Grace is a Licensed Marriage & Family Therapist, Pepperdine University Family and Couples Counseling Therapy professor that holds over a 10yrs of experience and founder of Therapy with Grace. She specializes in couples and relationship counseling. She creates a personalized approach for each of her client with statistically proven tools to help build longevity , rebuild trust , commitment and create fulfillment in her clients relationships. Simultaneously, she works with clients who suffer with anxiety and/or depression due to low self esteem, relationship heartbreak, transitional live events and lack of emotional regulation. She helps clients gain insight on their emotions, understand triggers and helps them regulate their emotions in order to take back control of their life. She helps her clients lean toward their faith and teaches them tools to help build a more fulfilling life.  

My approach is grounded in an understanding of the impact of trauma, recognizing that our struggles always exist in the context of our environments and histories. I weave mindfulness and positive psychology into our sessions, aiming not just for 'okay,' but for a life that feels truly meaningful and fulfilling. Trained in clinical hypnosis, EMDR, ACT, and CBT, I bring a diverse toolkit to tailor our sessions to your unique needs. I see our time together as a collaborative space, where your feedback and active participation shape the path to your well-being. There's no one-size-fits-all in therapy—I believe in finding the approach that resonates best with you and addresses your specific concerns. Let's embark on this journey towards positive change together.  

My clients are typically LGBTQIA+ professionals in their 30s and 40s who are struggling with some aspects of relationships or dating, and with their own self-worth, often because of a conservative, religious upbringing. I help people learn to manage anxiety and improve their relationships with others, and we go beyond just scratching the surface. Some of my clients are in the process of coming out for the first time. Many are experiencing the aftermath of religious harm or religious trauma. Many are trans folks in the process of their transition.  

Often described as the "Best Kept Secret of the Main Line." Dr. Zeiders is quietly popular for his insightful, effective psychotherapy, executive coaching and "fix it" abilities as a Psychologist. He treats anxiety, stress, shyness, depression, marital issues and addictions.  

At Sandy Shores Counseling, we believe therapy can feel both grounding and empowering—much like the calm and strength people often find near the ocean. Our approach is collaborative, compassionate, and rooted in respect for each person’s unique experiences and story. Our focus areas include anxiety, trauma, relationships, life transitions, chronic illness, LGBTQ+  

Living in this world can sometimes feel overwhelming, confusing, and challenging. I will meet you wherever you’re at in life and provide a safe and supportive environment for health, healing, and recovery. I work with clients towards cultivating greater self-understanding, self-esteem, confidence and uncovering what is most meaningful and enriching to their existence.  

What makes my practice different is simple: you are never just a diagnosis or a checklist to me. I take the time to truly get to know you, your story, and what healing looks like for you specifically, because no two people's journeys are the same. If you're feeling stuck, overwhelmed, or like you're carrying more than you can hold on your own, this is your sign to reach out. You don't have to have it all figured out before you contact me. All you need is a willingness to start, and I'll meet you right where you are.  

I love meeting clients exactly where they are at. I often work with folks who can be very self-critical, usually because they've learned to believe harmful messages about themselves. They might have heard that they aren't good enough because of their beliefs, their sexuality, their neurodivergent brains, or any number of reasons. I help my clients learn to change that narrative. To honestly and fearlessly look at themselves with compassion and acceptance. It's only from that place of compassionate acceptance that can we create meaningful, lasting change.  

Good therapy is a partnership between you and your therapist. I often work with those who have previously been in therapy and have felt stuck; my approach is active and helps you move beyond cognitive understanding to actually feeling better. You are a unique individual with unique life experiences and I meet you right where you are and work with you to determine how to move forward as your healthiest, most fulfilled self. Book a free 15 minute consultation directly into my calendar here: https://restorecounseling.janeapp.com/. I look forward to speaking with you!  

I am a Licensed Marriage and Family Therapist experienced with working with adult neurodivergence (Autism/ADHD), anxiety, trauma and PTSD, and addiction.  

The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in an addiction to alcohol and Adderall. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave a successful business in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I believe we are all deserving of unconditional love. I hold the hope for my clients when they are drowning in hopelessness. I approach my life and my work through a feminist, anti-oppression, anti-racist, and body-positive perspective. I am passionate about animal rescue and shelter pets. If any of this resonates with you, please shoot me a message and let's find a time to connect.  

Our diverse team of experienced therapists customize treatment for the unique needs of each individual or couple. We specialize in treatment of anxiety, depression, bipolar disorder, trauma, OCD and ADHD for children, adolescents and adults. We want to make sure you feel comfortable and get the help you need in the way in the way that works best for you. You'll find our therapists to be warm, engaging, compassionate and affirming. Our goal is to empower YOU to have the tools and strength to live your best life.