Find a Therapist in United States

I am very passionate about helping other people as I believe that every person is inherently valuable and worthy of living a meaningful and balanced life. As a therapist, I strive to create a safe and non-judgmental environment for my clients. Much of my clinical experience includes working with adults and adolescents who struggle with addiction, depression, and anxiety. I also enjoy working with those who are simply in the process of adjusting to challenging life circumstances and events (i.e., the loss of a loved one, starting a new job, coping with a global pandemic). In all of these cases, I believe that change and healing take place in the context of relationships with others, and I consider it a privilege to cultivate therapeutic relationships with people who are working towards making meaningful changes. I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy. As a clinician who also has an educational background in theological studies, I integrate spirituality and spiritual formation into counseling when desired by clients, always with the intention of helping clients achieve their goals.  

I offer virtual appointments only. I provide holistic career and personal counseling during the weekday evenings. To learn about my career coaching services or therapeutic services, please visit my website at: www.theauthenticpath.com  

What makes my practice special is the way I strive to create a space where you can feel safe, seen, and truly yourself. I know how important it is to feel comfortable with your therapist, so I focus on building a genuine connection rooted in warmth, trust, and respect. I don’t believe therapy should feel distant or clinical—it should feel human. I meet each person where they are, honoring their story and moving at a pace that feels right for them. Together, we explore what’s been feeling heavy, what’s getting in the way, and what healing and growth might look like for you. My approach blends compassion with practical support, helping you not only gain insight but also feel more equipped in your day-to-day life. Whether you’re navigating stress, transitions, self-esteem, or relationships, my hope is that you leave feeling a little more grounded, understood, and supported than when you came in.  

At Total Wellness Center, we understand that seeking help is a big step. Our compassionate team is dedicated to supporting you on your journey to better mental health. We’re ready to listen and provide personalized care to help you live a healthier, more fulfilling life. Contact us today to schedule your appointment and start your path to wellness!  

As a relational therapist, I help individuals, couples, and families identify the patterns contributing to anxiety, depression, emotional overwhelm, and relationship challenges. My approach focuses on strengthening both your relationship with yourself and your relationships with others. Many of the clients I work with are thoughtful, high-functioning individuals who feel stuck in cycles of stress, perfectionism, disconnection, or life transitions. Together, we explore the emotional and relational factors shaping your experience and work toward greater clarity, confidence, and emotional stability. I provide therapy for anxiety, relationship concerns, identity exploration, and personal growth through a supportive, steady, and collaborative process. Clients often describe feeling deeply understood, gaining new insight, and developing tools that support meaningful and lasting change. If you are looking for a therapist who offers thoughtful, relational, and evidence-informed care, therapy can provide a space to reconnect with yourself and build more fulfilling relationships.  

What makes my therapy practice stand out is my deep-rooted passion for helping individuals on their journey to a balanced life. With nearly a decade of experience as a therapist, I've had the privilege of working with clients who, like you, are navigating the delicate dance of ambition and mental well-being, dealing with the weight of cultural expectations, and facing relationship challenges. My approach is not just professional; it's personal. I'm here to offer a safe, empathetic space where we can work together to find the strategies and insights you need to thrive. Your story is important, and I'm excited to be a part of your journey towards a happier, healthier you. Don't hesitate to reach out, and let's get started.  

I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues. With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them. Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely. I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions. Let’s take the next mindful step together.  

I’m trained in Dialectical Behavior Therapy, Accelerated Resolution Therapy, Acceptance and Commitment Therapy, Autism Parenting, and effective relational communication strategies. Clients report that I have a great combination of empathy and practicality in my style.  

Beth Anderson is a licensed therapist who loves helping client's reduce stress, anxiety, & helping them improve their overall self-confidence. Beth also specializes in helping adult individuals heal from sexual assault and other forms of trauma. Beth's approach is informative and integrative in nature. The mind and body connection is a major component that is incorporated into session based upon each client's unique needs.  

At Tendril Therapy, we believe growth happens in spaces that feel safe, supportive, and genuinely human. Like tendrils in nature gently finding their way toward light, we see healing as a gradual, organic process of connection and expansion. Our work honors each person’s unique story, supporting clients as they move toward deeper self-understanding, meaningful change, and a more connected way of being.  

I work with people navigating anxiety, depression, grief, and relationship challenges. You may feel stuck in patterns you’re ready to break free from but unsure how to start. Using the collaborative LifeMaps treatment plan, we will explore how your past has shaped your present and work to build self-awareness, uncover strengths, and foster change. My experience as a gay man raised in the South gives me a unique perspective that informs my understanding of cultural and family dynamics.  

As an experienced psychologist, I've witnessed psychotherapy transform people's lives--relieve shame and guilt, assuage sadness and loneliness, allow forgiveness of self and others, reveal assets and goals. But it's hard work -- intimate, uncomfortable, sometimes painful. The patient must do the work, but he/she needn't do it alone. The "right" therapist as guide, companion, witness, can ease the pain, deepen the discovery, enhance the joy. I offer a free initial consultation as an audition for both patient and therapist to assess the "fit" and decide whether to embark on this intimate work together.  

I’m a psychologist who works with adults, teens, and couples, and I aim to offer therapy that feels grounded, thoughtful, and genuinely human. My style is relational and psychodynamic, which means we pay attention not only to symptoms, but also to the deeper patterns underneath them—how you’ve learned to cope, how relationships have shaped you, and what might be keeping you stuck. Many people come to therapy feeling overwhelmed, disconnected, or unsure why the same struggles keep repeating. Together, we’ll slow things down and make sense of what you’re going through, with curiosity and compassion. I try to create a space that feels safe and steady, but also honest and growth-oriented—where you can be fully yourself and gradually build more freedom in how you live and relate. Whether you’re facing anxiety, depression, relationship issues, life transitions, or challenges at home or school, therapy can help you feel more clear, confident, and connected. I’d be honored to work with you.  

Me: I am warm, informal, highly engaging and I care deeply about my clients because I want them to feel better. Effectively, this means I am trying to work myself out of a job *grin*, but that truly is the goal, right?, to help you feel better so you can live your best life! I infuse humor into sessions when and if appropriate because laughter and joy is a form of medicine in and of itself and therapy doesn't have to be 100% intense and serious every step of the way. Clients with whom I work consistently report positive growth and an overall improvement in their quality of life. My favorite quote from a client after a few sessions of EMDR therapy together is: "I don't know what kind of witch doctor you are, but this sh*t works!" While I am neither a witch nor a doctor, I am committed to supporting my clients as they grow into and/or reclaim their own similar feeling of success.  

I’m Danielle Greenspan, an LGBTQ+ focused and neurodiversity, polyamory and kink affirming Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor licensed in California. I am client-centered and tailor my therapeutic approach to meet my clients' needs. I provide therapy to adults, teens and children of all ages. I am unapologetically and authentically myself in my work with clients and use humor and playfulness throughout my work.  

I offer online somatic and psychosomatic consultations for adults experiencing chronic stress, life transitions, relationship difficulties, career uncertainty, and repeating patterns. My approach is integrative, relational, and grounded in the connection between the nervous system, emotions, and the body.  

Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!  

Life has many challenges that we all have to face, but we don't have to face them alone. My job is the provide a safe place to share your story, guide you through developing new skills, and support you in making healthy changes free of judgement. My approach to therapy is primarily person-centered. However, I bring tools and techniques from various therapeutic theories including Strength-Based Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Eclectic Therapy, Interseconality Therapy & Motivational Interviewing. I am committed to helping you achieve your goals, and support you for as long as you need.  

We work with clients who are ready to disrupt old patterns that no longer serve them. We offer virtual sessions for clients located in Virginia, DC, Maryland and Colorado as well as in-person sessions in Virginia. Our specialties include attachment and trauma, EMDR, grief and loss, CBT, and financial social work. Our clients are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles and adjustment difficulties.  

Seeking therapy is a courageous step, and you don't have to navigate life's challenges alone. I provide a supportive, nonjudgmental space where we work together to better understand your experiences, build practical coping skills, and create meaningful, lasting change. Using evidence-based approaches, I help adults move beyond anxiety, trauma, and unhelpful patterns toward greater confidence, resilience, and emotional well-being at a pace that feels right for you.