Anxiety therapists in Inglewood-Finn Hill, WA
Browse Anxiety therapists in Inglewood-Finn Hill, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is anxiety holding you back from living the life you want? Are you constantly striving for flawlessness, fearing the smallest mistakes, or experiencing overwhelming anxiety about not measuring up to your own impossibly high standards? Anxiety and perfectionism can create a relentless cycle of self-criticism and worry. I'm here to help you reclaim your peace of mind and embrace a brighter future. I provide compassionate guidance to help you cultivate effective coping strategies, harness mindfulness techniques, and foster self-compassion. Together, we will work towards fostering inner strength, promoting positive thought patterns, and reclaiming a life free from the constraints of anxiety.
6 Years Experience
Online in Inglewood-Finn Hill, WA (Online Only)
Anxiety
Dr. Jeffrey Kehoe
Counselor/Therapist, ND, L.Ac, BCB, FABORM
Anxiety and fear are natural responses that can often become acutely exacerbated or chronically disruptive in our lives. These conditions are often multifactorial including biological, psychological, and social factors. Mindfulness, or awareness, is an important first step to understanding why our body responds the way it does. From there, we can work together on tools and practices to help change these responses including biofeedback, functional breathing, and meditation. Additional support could include acupuncture, naturopathic therapies, therapeutic exercise, or even medication.
6 Years Experience
In-Person Near Inglewood-Finn Hill, WA
Online in Inglewood-Finn Hill, WA
Anxiety
Brittany Rine
Licensed Mental Health Counselor, LMHC
Anxiety and fear has the potential to hold us back from all types of opportunities. It is not that clients are unable to overcome anxiety, often times it is that they do not know how. When working with clients that are experiencing anxiety, I like to take a Cognitive Behavioral approach as well as psycho-educate clients on anxiety so that they are aware of what is happening inside of their own bodies and use that knowledge to their advantage.
6 Years Experience
In-Person Near Inglewood-Finn Hill, WA
Online in Inglewood-Finn Hill, WA
Anxiety
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When treating anxiety or fears with clients, we collaborate to help you understand, manage, and reduce excessive worry, panic, phobias, and stress-related symptoms. These concerns could be related to generalized anxiety, social anxiety, specific phobias, panic attacks, and trauma-related fears. Using evidence-based approaches like cognitive-behavioral techniques, exposure strategies, relaxation training, and mindfulness, we help you identify triggers, challenge unhelpful thought patterns, build coping skills, and gradually face feared situations with confidence. The goal is to empower you to regain a sense of control, improve daily functioning, and enhance overall emotional well-being.
18 Years Experience
In-Person Near Inglewood-Finn Hill, WA
Online in Inglewood-Finn Hill, WA
Anxiety
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
I treat Anxiety with a combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy. Mindfulness is also very effective when treating anxiety.
6 Years Experience
In-Person Near Inglewood-Finn Hill, WA
Online in Inglewood-Finn Hill, WA
Anxiety
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Inglewood-Finn Hill, WA (Online Only)
Anxiety
Nadia Amjoun
Licensed Clinical Social Worker, LSWAIC, SUDP
Anxiety, chronic worry, and fear can feel overwhelming and difficult to manage. Sessions focus on exploring underlying patterns, identifying triggers, and developing practical tools to support emotional regulation.
2 Years Experience
Online in Inglewood-Finn Hill, WA (Online Only)
Anxiety
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Due to the fact anxiety and intelligence tend to occur together, many of Ms. Kurz's clients have anxiety. Ms. Kurz will offer you action plans to make your anxiety your friend and not your foe. Tools for using anxiety to improve decision making, become proactive, and reduce conflict will all be available to you.
20 Years Experience
In-Person Near Inglewood-Finn Hill, WA
Online in Inglewood-Finn Hill, WA
Anxiety
Ian Hagemann, MSW
Counselor/Therapist, MSW, SWAA 60977729
I believe that primary fear is about an active threat such as a tiger in the village that needs to be addressed outside of therapy. Anxiety or fears that are appopriately addressed in therapy require a wide variety of interventions so I support clients in a variety of ways to be empowered in their lives that balance courage and safety.
7 Years Experience
Online in Inglewood-Finn Hill, WA (Online Only)
Anxiety
Michelle Borowitz
Psychologist, PhD
When your brain feels like it just won't turn off, it can be hard to make decisions, feel present in the moment, or even fall asleep at night. Therapy with me can help you turn down the volume on the thoughts cluttering your mind, take action without overthinking, and find a sense of calm and peace. I use mindfulness tools to help clients feel present in the here and now, which helps them reduce worries about the future. When it comes to anxiety or fears about specific situations, I work with clients to develop a plan including exposure and acceptance strategies to increase comfort when appropriate and reduce the mental energy fear is taking in your brain. Over time, you will find your perspective shifting and an increased sense of calm rather than a constant storm.
12 Years Experience
Online in Inglewood-Finn Hill, WA (Online Only)
Anxiety therapists in Inglewood-Finn Hill, WA Statistics
Anxiety therapists in Inglewood-Finn Hill, WA average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (33%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
| 25% | Integrative Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 48% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 53% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 22% | Military / Veterans |
| 21% | Black / African American |