Anxiety therapists in Mountlake Terrace, Washington WA
We are proud to feature top rated Anxiety therapists in Mountlake Terrace. We encourage you to review each profile to find your best match.
Anxiety or Fears
Michelle Meade
Counselor/Therapist, LMHC
A dual-path approach to anxiety involves 1. playing with in-the-moment experience and teaching soothing techniques and 2. exploring past experiences, societal pressures, or personality structures underlying the anxiety.
4 Years Experience
In-Person Near Mountlake Terrace, WA
Online in Mountlake Terrace, WA Washington
Anxiety or Fears
Nadia Amjoun
Licensed Clinical Social Worker, LSWAIC, SUDP
Anxiety, chronic worry, and fear can feel overwhelming and difficult to manage. Sessions focus on exploring underlying patterns, identifying triggers, and developing practical tools to support emotional regulation.
2 Years Experience
Online in Mountlake Terrace, WA Washington (Online Only)
Anxiety or Fears
Melissa Watson
Counselor/Therapist, MA, LMHC, ATR
Counseling and art therapy are helpful ways to address anxiety and fears. I provide a safe and gentle space for client to work through anxiety and fears.
9 Years Experience
In-Person Near Mountlake Terrace, WA
Online in Mountlake Terrace, WA Washington
Anxiety or Fears
Britney Halversen
Marriage and Family Therapist, LMFT
It’s exhausting to be stuck in your head—analyzing every text, replaying conversations, or worrying about what someone might be thinking. Therapy can help you understand the roots of this anxiety and develop practical tools to calm your nervous system, trust your instincts, and respond rather than react.
3 Years Experience
Online in Mountlake Terrace, WA Washington (Online Only)
Anxiety or Fears
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When treating anxiety or fears with clients, we collaborate to help you understand, manage, and reduce excessive worry, panic, phobias, and stress-related symptoms. These concerns could be related to generalized anxiety, social anxiety, specific phobias, panic attacks, and trauma-related fears. Using evidence-based approaches like cognitive-behavioral techniques, exposure strategies, relaxation training, and mindfulness, we help you identify triggers, challenge unhelpful thought patterns, build coping skills, and gradually face feared situations with confidence. The goal is to empower you to regain a sense of control, improve daily functioning, and enhance overall emotional well-being.
18 Years Experience
In-Person Near Mountlake Terrace, WA
Online in Mountlake Terrace, WA Washington
Anxiety or Fears
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Mountlake Terrace, WA Washington (Online Only)
Anxiety or Fears
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
I treat Anxiety with a combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy. Mindfulness is also very effective when treating anxiety.
6 Years Experience
In-Person Near Mountlake Terrace, WA
Online in Mountlake Terrace, WA Washington
Anxiety or Fears
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is anxiety holding you back from living the life you want? Are you constantly striving for flawlessness, fearing the smallest mistakes, or experiencing overwhelming anxiety about not measuring up to your own impossibly high standards? Anxiety and perfectionism can create a relentless cycle of self-criticism and worry. I'm here to help you reclaim your peace of mind and embrace a brighter future. I provide compassionate guidance to help you cultivate effective coping strategies, harness mindfulness techniques, and foster self-compassion. Together, we will work towards fostering inner strength, promoting positive thought patterns, and reclaiming a life free from the constraints of anxiety.
6 Years Experience
Online in Mountlake Terrace, WA Washington (Online Only)
Anxiety or Fears
Brittany Rine
Licensed Mental Health Counselor, LMHC
Anxiety and fear has the potential to hold us back from all types of opportunities. It is not that clients are unable to overcome anxiety, often times it is that they do not know how. When working with clients that are experiencing anxiety, I like to take a Cognitive Behavioral approach as well as psycho-educate clients on anxiety so that they are aware of what is happening inside of their own bodies and use that knowledge to their advantage.
6 Years Experience
In-Person Near Mountlake Terrace, WA
Online in Mountlake Terrace, WA Washington
Anxiety or Fears
Alexzia Wagner
Licensed Clinical Social Worker, MSW, LSWAIC
Anxiety can feel like your mind is always scanning for what might go wrong...leaving you tense, overthinking, and unable to fully relax. Together, we look beyond just managing symptoms to understand what your anxiety is trying to protect you from, so you can respond differently rather than feel controlled by it.
6 Years Experience
Online in Mountlake Terrace, WA Washington (Online Only)
Anxiety therapists in Mountlake Terrace, Washington Statistics
Anxiety therapists in Mountlake Terrace, Washington average 17 years of experience and charge around $202 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (38%), and Psychodynamic Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
37%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 47% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 26% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
| 26% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 95% | Adult |
| 65% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 54% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 25% | Military / Veterans |
| 21% | Black / African American |