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Stress therapists in Washington

Browse Stress therapists in Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Seattle, Washington therapist: Jed Jacobson, counselor/therapist
Stress

Jed Jacobson

Counselor/Therapist, LMHC
Work or interpersonal stress may be a sign of a change that needs to be made, or may be radio static from anxious parts. We'll work together to discern the message and act from a place of deeper understanding.  
5 Years Experience
Online in Washington (Online Only)
Seattle, Washington therapist: Aaron Kapin, somatic experiencing practitioner
Stress

Aaron Kapin

Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful: Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress. With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.  
11 Years Experience
Seattle, Washington therapist: Nicole Waters (Flowing Waters Counseling), counselor/therapist
Stress

Nicole Waters (Flowing Waters Counseling)

Counselor/Therapist, LMHC
Chronic stress can impact your body, mood, and relationships, draining your energy and joy. I help clients identify sources of pressure, learn effective coping strategies, and create healthier boundaries. Our goal is to help you restore balance, focus, and calm—so you can respond to life rather than react to it.  
7 Years Experience
Online in Washington (Online Only)
Kirkland, Washington therapist: Brittany Rine, licensed mental health counselor
Stress

Brittany Rine

Licensed Mental Health Counselor, LMHC
Everyone at one point or another will experience stress in their daily lives. How we manage stress can impact our daily lives and overall health. Sometimes all it takes to take back control over our life stressors is having someone walk alongside of us and suggest new approaches to managing the stress. You are more than capable of overcoming your stress in a healthy way. I approach issues surrounding stress relationally and through Cognitive Behavioral Therapy.  
6 Years Experience
In-Person in Kirkland, WA 98033
Online in Washington
Seattle, Washington therapist: Dr. Danielle Watkins at Sound Wellness Counseling PLLC, counselor/therapist
Stress

Dr. Danielle Watkins at Sound Wellness Counseling PLLC

Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When working with individuals experiencing stress, I focus on helping them manage the physical, emotional, and mental impact of daily pressures, life changes, and overwhelming demands. This work provides tools to identify stress triggers, develop healthy coping strategies, and improve resilience. Counseling may include relaxation techniques, time-management skills, cognitive-behavioral approaches, and mindfulness practices. The goal is to help clients reduce stress, enhance emotional well-being, and navigate life’s challenges with greater balance and confidence.  
18 Years Experience
In-Person in Seattle, WA 98115
In-Person in Maple Valley, WA 98038
Online in Arizona, Washington

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