No matter how old, educated and wealthy you are, you could still make mistakes and feel miserable because you are not in control. To be in control is to know your mind. When you know your mind, you know your triggers. Nobody is perfect. When you see, hear or experience a trigger, you know it is coming and you can tame your wild mind only if you know it. It is crucial to know your own mind. I train my patients how to be self aware and know their minds. I have developed my own therapies such as Dicit Therapy and Emotion Correction Therapy. I have been using them for my clients since 2020 and it has been a success. Dicit therapy and Emotion Correction therapies enable you to feel resistant and resilient. Peace of mind is what you achieve when you know your mind. When you don’t know your mind, relationships turn sour. Your mental health deteriorates too. Traditional therapies have gone archaic. We live in the new age of new psychotherapy. If you don’t still become resilient after three sessions, what good is that therapy?