As I have said before, the teenagers in this generation are different from past generations. One way they are different are they question the “norm” and they are setting new standards. One area where they have set new standards is in the area of sexuality. Since June is Gay Pride Month let’s look at teenagers…
The Joys and Realities of First-Time Motherhood Welcoming a new baby into the world is a magical experience, brimming with excitement, love, and anticipation. The first coos, the tiny fingers grasping yours, and the indescribable bond you feel from the moment you hold your child are moments to cherish forever. However, amidst the joy…
Unconditional Positive Regard (UPR) is the foundation of Person-Centered Therapy (aka Rogerian Therapy), an approach to counseling that originated with Carl Rogers in the 1940s and 50s during his work as a clinical psychologist with children right here in Rochester, NY! When practicing Rogerian Therapy, it is the therapist’s job to listen well, ask a…
Introduction In recent years, Nigeria has witnessed a disturbing rise in the prevalence of suicide among its youth population. This alarming trend has raised concerns among experts, policymakers, and families alike. The loss of a young life to suicide not only leaves a void in the hearts of loved ones but also has a profound…
Introduction Losing a loved one is an incredibly painful experience, and when that loss is due to suicide, the grief can be even more overwhelming. For a mother who has lost her son to suicide, the pain and confusion can be unbearable. In such a difficult time, seeking the help of a counselor can provide…
I feel good now. Things pass slowly by my awareness filling me with wonder. Awe really! On an evolutionary level we began our lives/existence of wilful –no animated life — with feelings. Feelings moved us. Feelings are what moves the entire animal kingdom. Humanity is an animated life form with feelings and thoughts, reason, judgment,…
Childhood is often perceived as a time of innocence and joy, ideally surrounded by safe and loving caregivers, but for many individuals, it can also be marked by experiences of fear, isolation, and trauma. Childhood trauma can involve a range of adverse events, including abuse, neglect, household dysfunction, addicted or mentally ill caregivers, and witnessing…
Imagine being able to tell your brain that the traumatic event that haunts you never actually occurred. For many suffering from PTSD, this might sound like an impossible dream. Trauma triggers our Fight, Flight, or Freeze response system automatically. Whether you fought, fled, or froze, you survived the event, but your brain remembers it. This…
Welcome to a journey towards spiritual wellness, where therapy becomes the guiding light illuminating the path to inner balance and fulfillment. In this comprehensive guide, we’ll explore how therapy, specifically tailored to address spiritual growth, can help you overcome obstacles and achieve clarity in your life’s journey. Understanding Spiritual Growth Embarking on a spiritual journey…
Trust, for many, is arduous. The process of trusting inherently involves vulnerability, which often feels emotionally risky. How easily trust comes to you, in large part, may have roots in your infancy. Erik Erikson, a developmental psychologist in the 1950’s, asserted that the level of trust we have in others and in the world at…