Why Choose Omni Mental Health?
At Omni Mental Health, we believe everyone deserves compassionate, personalized mental health care that meets them where they are. Since 2014, our dedicated therapists have helped children, teens, adults, couples, and families navigate life's challenges, build resilience, and create meaningful change.
What makes Omni different is our commitment to treating the whole person, not just a diagnosis. Our diverse team offers a wide range of specialties, including anxiety, depression, trauma, PTSD, ADHD, relationship challenges, and emotional regulation. We also provide specialized trauma therapies and a Minnesota state-certified Dialectical Behavior Therapy (DBT) Intensive Outpatient Program.
With welcoming offices in Blaine, Roseville, and Rochester, along with virtual therapy throughout Minnesota, we strive to make finding the right support easier.
Whether you're beginning therapy for the first time, returning after a break, or seeking more specialized treatment, we're here to listen, understand your goals, and help you move forward.
Your story matters. Your mental health matters. Let Omni help you take the next step.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, LGBTQ+, Men, Military / Veterans, Women clients.
Languages: English, Korean, Hmong
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Music Therapy Uses music listening, songwriting, or rhythm exercises to support healing. It is effective for stress, emotional expression, and cognitive challenges.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: 🌱 Client-Centered & Strengths-Based Care
No two people have the same experiences, challenges, or goals. Our therapists take time to understand your unique story, values, relationships, and strengths. Together, we develop a personalized treatment plan that supports your emotional well-being, builds resilience, and helps you create meaningful, lasting change.
🧠 Evidence-Based & Specialized Therapies
Our experienced mental health professionals use a variety of therapeutic approaches, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Accelerated Resolution Therapy (ART)
Brainspotting
Trauma-Informed Therapy
Play Therapy and Early Childhood Interventions
Mindfulness-Based Approaches
Family Systems and Relationship Therapy
We tailor treatment to each client's age, needs, preferences, and goals rather than relying on a one-size-fits-all approach.
💙 Specialized Dialectical Behavior Therapy (DBT)
Omni offers a Minnesota state-certified Dialectical Behavior Therapy (DBT) Intensive Outpatient Program (IOP) for individuals who need comprehensive, structured treatment for emotional dysregulation, borderline personality disorder (BPD), difficulty managing intense emotions, and interpersonal challenges.
Our comprehensive DBT program combines individual therapy, DBT skills training groups, between-session phone coaching, and DBT consultation team support. Treatment emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
DBT skills groups are part of the comprehensive program and are not offered independently. Some Omni therapists also incorporate DBT skills into traditional outpatient individual therapy.
🤝 Collaborative, Compassionate Relationships
We view therapy as a partnership built on trust, honesty, and mutual respect. Our therapists create a welcoming, nonjudgmental environment where you can explore challenges, develop practical coping strategies, and work toward your goals at a pace that feels right for you.
👪 Support Across All Ages & Life Stages
From early childhood (ages 0+) through older adulthood, Omni provides individualized mental health care for anxiety, depression, trauma, PTSD, ADHD, grief, emotional regulation, behavioral concerns, parenting challenges, relationship difficulties, and life transitions.
💻 Flexible & Accessible Mental Health Care
With convenient offices in Blaine, Roseville, and Rochester, Minnesota, and secure virtual therapy available statewide, we strive to make quality mental health care accessible. Daytime and evening appointments are available, with next-day openings often possible depending on provider availability.
Your Journey, Your Goals, Your Growth
Whether you're starting therapy for the first time, returning for additional support, or seeking specialized trauma or DBT treatment, Omni Mental Health is here to help you take the next step.
At Omni, your voice matters, your goals guide treatment, and your well-being is our priority.
Fees & Insurance
Fees
- Average Session Fee Our full-fee rates are: $260 for intake, $220 for follow up sessions, $260 for DBT individual and group sessions.
- Affordable sliding scale therapy: apply if you may be eligible.
- We do have self pay rates that vary based on household income. For households that qualify, we charge $140 for an intake, $120 for follow up sessions, and $140 for DBT individual and group sessions.
- Accepts Insurance
- Omni Mental Health accepts a wide variety of insurance plans, including Aetna, All Savers, America's PPO/HealthEZ, Anthem, Blue Cross Blue Shield, CHAMPVA, Cigna/Evernorth, Curative, First Health, Health Net, HealthPartners, Hennepin Health, Magellan, Medica, Medical Assistance (Minnesota Medicaid), Medicare, PreferredOne, PrimeWest, South Country Health Alliance, Surest, TRICARE, United Behavioral Health (UBH), UCare, and UnitedHealthcare (UHC/Optum). We also participate in several Employee Assistance Programs (EAPs). Insurance coverage varies by plan, provider, and service. Not all insurance plans cover specialized services, including our Minnesota state-certified DBT Intensive Outpatient Program. Please contact our office at 651-955-4633 to verify participation and explore your coverage options.
Education & Credentials
Omni Mental Health, Inc. Multi-Specialty Therapy Group
- Female, Male
- License # 1891110177
- Licensed in Minnesota
- Practicing Since 2014
Education: Omni Mental Health's team includes highly trained mental health professionals with advanced education in counseling, psychology, social work, marriage and family therapy, and related behavioral health fields. Our providers hold master's-level and other advanced degrees, with professional credentials
Omni Mental Health, Inc. Practice Details
Therapy Sessions
- Available In-Person in Minneapolis, MN 55434 and Saint Paul, MN 55113
- Available Online for residents of Minnesota
- Online Therapy Details: Google Meets - Virtually face to face with clients
Omni Mental Health – Compassionate, Personalized Mental Health Care Across Minnesota
Since 2014, Omni Mental Health has provided compassionate, evidence-based mental health services for children, teens, adults, couples, and families. With offices in Blaine, Roseville, and Rochester, MN, and virtual therapy available statewide, we help individuals navigate life's challenges, strengthen relationships, and build lasting emotional well-being.
Our Mental Health Services
We offer a wide range of personalized outpatient mental health services, including:
Individual Therapy for Children, Teens, and Adults
Early Childhood Mental Health (Ages 0+)
Couples and Marriage Counseling
Family Therapy and Parenting Support
Trauma Therapy and PTSD Treatment
Eye Movement Desensitization and Reprocessing (EMDR)
Accelerated Resolution Therapy (ART)
Brainspotting
Dialectical Behavior Therapy (DBT)
Minnesota State-Certified DBT Intensive Outpatient Program (IOP)
Online Therapy and Telehealth Throughout Minnesota
Specialized Dialectical Behavior Therapy (DBT) Program
Omni offers a Minnesota state-certified Dialectical Behavior Therapy (DBT) Intensive Outpatient Program for individuals needing comprehensive, structured mental health treatment.
DBT is an evidence-based treatment commonly used for borderline personality disorder (BPD), emotional dysregulation, difficulty managing intense emotions, self-destructive behaviors, and relationship challenges.
Our comprehensive DBT program includes weekly individual therapy, weekly DBT skills training groups, between-session phone coaching, and coordinated care through a DBT consultation team.
DBT teaches practical skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
DBT skills groups are not available as a stand-alone service. Participation requires enrollment in the full program. Some Omni therapists also incorporate DBT skills into traditional outpatient individual therapy.
Contact our office for DBT referrals, program eligibility, availability, and insurance information.
Mental Health Concerns We Treat
Our experienced therapists provide support for:
Anxiety and Panic Disorders
Depression and Mood Disorders
Trauma and Post-Traumatic Stress Disorder (PTSD)
Borderline Personality Disorder (BPD)
Emotional Dysregulation
ADHD and Behavioral Concerns
Grief and Loss
Stress and Life Transitions
Relationship and Marital Challenges
Family Conflict and Parenting Concerns
Self-Esteem and Personal Growth
Our Approach to Therapy
At Omni, we recognize that every person's story is unique. Our therapists use evidence-based, trauma-informed approaches tailored to each client's experiences, values, strengths, and goals.
We believe effective therapy begins with trust, collaboration, and genuine human connection. Our goal is to create a welcoming, respectful, and nonjudgmental environment where clients feel heard, supported, and empowered to make meaningful changes.
Whether you're beginning therapy for the first time, returning after a break, or seeking specialized treatment, we're committed to helping you find the right provider and approach.
Why Choose Omni Mental Health?
Three Convenient Locations: Blaine, Roseville, and Rochester, Minnesota.
Statewide Virtual Therapy: Secure online counseling throughout Minnesota.
Flexible Scheduling: Daytime and evening appointments, with some sessions as late as 7:00 PM or 8:00 PM.
Timely Access: Next-day appointments are often available.
Specialized Services: EMDR, ART, Brainspotting, DBT, and a state-certified DBT Intensive Outpatient Program.
Broad Insurance Participation: We accept many commercial insurance plans, Medicare, Minnesota Medicaid, and Employee Assistance Programs (EAPs).
Participating insurance networks include Aetna, Blue Cross Blue Shield, Blue Plus, Cigna/Evernorth, HealthPartners, Medica, UCare, UnitedHealthcare/Optum, UMR, TRICARE, Medicare, and many others.
Insurance coverage varies by plan, provider, and service. Not all plans cover specialized DBT treatment. Contact our office to explore your options.
Take the First Step
Whether you're seeking support for anxiety, depression, trauma, relationship difficulties, or comprehensive DBT treatment, Omni Mental Health is here to help.
Phone: (651) 955-4633
Email: info@omnimentalhealth.com
Website: www.omnimentalhealth.com
Locations: Blaine | Roseville | Rochester, MN
Virtual Therapy: Available statewide throughout Minnesota
Compassionate care. Individualized treatment. Meaningful change.