Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
At Healing Pathways Counselling, we believe therapy should feel like a safe, supportive, and meaningful space where you can show up as you are. We work with individuals and couples navigating anxiety, stress, relationship challenges, grief, life transitions, self-esteem, and emotional overwhelm. Our approach is warm, compassionate, and collaborative, and we strive to help clients feel understood while building practical tools for change. We know that reaching out for support can feel vulnerable, and we are committed to making the process feel approachable, respectful, and personalized to your unique needs.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English, Hindi, Arabic
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: We take a warm, supportive, and personalized approach to therapy. Our work is grounded in compassion, collaboration, and respect for each client’s unique experiences. We draw from evidence-based approaches and tailor the process to meet each person’s needs, helping clients build insight, strengthen coping skills, and move toward meaningful change in a way that feels manageable and authentic.
Fees & Insurance
Fees
- Average Session Fee 160
- Affordable sliding scale therapy: apply if you may be eligible.
- At Healing Pathways Counselling, we understand that cost can be a barrier to accessing support. Sliding scale and lower-cost therapy options may be available through select therapists and practicum students, depending on availability. We encourage clients to reach out so we can help explore options that feel both supportive and financially manageable.
- Accepts Insurance
- Sun Life, Manulife, GreenShield, Canada Life, Blue Cross / Medavie Blue Cross, Desjardins, Equitable Life, Empire Life. Coverage depends on your individual benefits plan. We recommend confirming with your provider whether services with a Canadian Certified Counsellor (CCC) and/or Registered Psychotherapist are reimbursable.
Education & Credentials
Healing Pathways Counselling Registered Psychotherapists
- Female, Male, Non-Binary
- License # 10925
- Licensed in Ontario
- Practicing Since 2022
Education: Our clinicians have completed advanced education and professional training in counselling, psychotherapy, and related mental health fields. We bring together clinical knowledge, practical experience, and a commitment to ongoing professional development in order to provide ethical, compassionate, and
Healing Pathways Counselling Practice Details
Therapy Sessions
- Available In-Person in Oakville, ON L6L 2X4 and Oakville, ON L6M 1K5
- Available Online for residents of Ontario
- Online Therapy Details: Online therapy
Healing Pathways Counselling is a warm and supportive practice offering therapy for individuals and couples. We help clients work through anxiety, stress, relationship concerns, grief, life transitions, self-esteem issues, and other emotional challenges in a compassionate, collaborative, and non-judgmental environment. Our goal is to provide a space where clients feel safe to explore their experiences, gain insight, and develop practical tools for healing and growth. We offer both in-person and online therapy to support accessibility and convenience.