Therapist Blog

4 steps to managing Holiday Stress

August 2, 2012

Tags: Questions, Stress, Weight Loss

How to view it: When it comes to stress it is helpful to remember, “It is not what happens to you; it is what you do with what happens to you.” Generally, it what you do between your ears that matter’s most. One of the biggest sources of stress is a group of thought patterns […]

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My Integrity Counseling

Licensed Professional Counselor

Online Therapist

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My Integrity Counseling offers secure telehealth mental health counseling to Ohio residents. We provide a listening-based philosophy that works well in treating a wide range of past traumas and current conditions. Whether you suffer from depression or you need counseling for your adolescent child, we can help.

Veronica Bojerski

Counselor/Therapist

Online Therapist

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I believe that being healthy does not mean perfection... that CHANGE is a very personal process and that WELLNESS encompasses the body, mind and soul. As the owner of Season's Practice, inspiring change is my passion and it is the core of my entire team. I strive to motivate my clients to be the best they can be at any given moment...designing and executing a plan to become more aware, more focused and more open to growth. We will celebrate the tiniest of successes, but also focus on the journey of transformation ahead, never letting being "ok" or "stuck" get in the way of bigger dreams and possibilities. I wholeheartedly hope that our work together will pave the way for my client's in living a life on their terms after therapy has concluded.

David Schaffer, MSW

Licensed Clinical Social Worker

Online Therapist

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love to help people. I was an economics major as an undergraduate and worked in business for about five years. Each day the question: "What have I done to make the world a better place?" haunted me. Being a therapist gives me the opportunity to do that every day in a very direct way. I get to see both the huge diversity of human experience and the remarkable commonality we all share. Most of all I get to see the difference that sharing a burden with another person, looking at things in a new way or making small changes in what you do, can make in a person's life.

Cassandre Charnel

Licensed Clinical Social Worker

Online Therapist

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Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty setting healthy boundaries? Do you want to build self-esteem and confidence? Have your attempts to create meaningful changes in your life been met, repeatedly with short-term- success? Are you losing hope with the prospect of a prosperous meaningful future? Hi! My name is Cassie, and I'm a Christian, faith-based therapist licensed in Florida and Ohio and located in the sunny (and sometimes rainy!) state of Florida. The questions posed above speak to challenges many of us are regularly faced with but may find it difficult to speak about. Instead, we may find ourselves harboring feelings of shame and guilt which blocks us from pursuing and receiving the help we need. My practice is exclusively dedicated to supporting those who wish to incorporate their Christian faith into the therapeutic process. I am passionate about serving Christian clients who are seeking support in navigating life’s challenges through a Christ-centered perspective. I believe in the power of faith to guide healing, and I am honored to walk alongside individuals who desire therapy that aligns with their beliefs. Ultimately, my desire is to help you reach a place of freedom and peace, where you can begin experiencing incremental yet impactful improvements to your overall wellbeing so your life and relationships can bear the fruit they were always meant to. I believe there’s hope for everyone, even those feeling utterly defeated in this season of their lives. If you’re here, then take it as evidence; the time for healing is now.

Jennifer Cain

Psychologist

Online Therapist

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Get your life back! If you have been traumatized or experienced an upsetting event, I will help you work through it with sensitivity and compassion. My practice focuses on helping you restore peace and integrate your experiences so you can have resolution and move forward in your life with confidence. If your child has been traumatized, I can work with you to help your child, because you are the most important person in your child's life. When you work with me, you can expect to become more connected with yourself and more connected with your children and others you love.

Ashley Braun-Gabelman

Psychologist

Online Therapist

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If you find yourself struggling when difficult thoughts and feelings show up, welcome! You're not alone. Whether it's feelings like anxiety, sadness, or anger or behaviors like drinking too much, using substances, losing your cool, or procrastination, we can work together to manage those thoughts and feelings differently, so that they don't get in the way of you living the life you really want to live.

Couples Counseling Center

Counselor/Therapist

Online Therapist

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You’re smart, capable, and committed but... your relationship still feels harder than it should. You want to stop having the same old disagreements and feel close again. You long for connection, affection, and ease, but you’re not sure how to get there from here. That’s where couples therapy can help. Imagine finally getting unstuck and repairing old hurts. Picture saying things in a way so your partner actually hears you. You CAN build a relationship that feels safe, playful, passionate, and grounded in mutual respect. This isn’t a fantasy. It’s the outcome of doing the right kind of work, with the right kind of support. I work with couples who love each other but are caught in painful cycles. Whether you’re high-achieving professionals with no time for each other, navigating neurodiversity in your relationship, recovering from betrayal, or just longing for more intimacy and connection, I can help. My approach is structured, creative, and grounded in years of experience helping couples rebuild, reconnect, and reimagine what’s possible. You don’t have to settle for a relationship that just “looks good on paper.” Evening hours available. Schedule your free consultation today.

Nicole Walton

Licensed Clinical Social Worker

Online Therapist

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I will provide a nonjudgmental, warm, and collaborative environment to hear and address your needs. Together we can recognize faulty patterns of thinking or interaction, repair hurts, rebuild trust and learn healthy ways to resolve conflict. We will work together to address your most pressing needs so that you can live a life full of enhanced health and wellness. I am a Licensed Independent Social Worker and Supervisor (LISW-S) with a PhD from Regent University and a Master’s degree from The Ohio State University. I believe my extensive training, experiences and education in both the fields of social work (therapy) and counseling give me a unique perspective and ability to see things from a wide range of perspectives. I may be able to help you address or work through an issue or challenge that others have had difficulty understanding.

Sara E Roth

Counselor/Therapist

Online Therapist

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Have you tried to solve the problems in your life on your own and realized you need help from someone else? As a mental health professional, I witness positive changes every day in my clients' lives and in their relationships. Change is not easy; at the same time, the outcome can be transformative. I have seen amazing changes in my client’s lives and am incredibly proud of the significant progress they make every day. I am passionate about mental health wellness and I believe that everyone can improve their life. Many people wander through life, and are often disappointed when their life does not turn out the way they'd hoped. We will discuss your goals and make a plan to meet those goals, as it's important to identify what you want and/or who you want to become, in order to lead a happier and more balanced life. Taking this step takes courage. Anything is possible when you are motivated, hopeful, create goals and take the steps to get there. I'm confident that together we can work together to help you overcome these challenges. You have taken the first step to a better life!

Darby Creek Counseling

Counselor/Therapist

Online Therapist

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We are a group of clinical counselors and social workers who providing counseling and psychotherapy services in a comfortable office setting. We also offer TeleTherapy to clients within the State of Ohio

Featured Therapist

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Levana Slabodnick

Licensed Clinical Social Worker

Columbus, OH|Orlando, FL

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Autistic/ ADHD burnout starting to take its toll on your day-to-day life? You've tried so hard for so many years to fit in and to push yourself past your limit, but the mask has become too heavy. I offer neurodivergent affirming therapy that is geared to support you through learning radical self-acceptance and accommodation. Trying to be someone different has only led to pain and exhaustion. You can learn to honor your strengths and limitations and use them to help you reach your goals.

Paul Culbertson

Counselor/Therapist

Cleveland, OH|Columbus, OH

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I work with those on the Autism Spectrum (previously diagnosed or not), ADHD, and PTSD/Trauma.

Pharion Counseling, LLC

Counselor/Therapist

Columbus, OH

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I am a 24-year educator and football coach who has brought all of those skills to counseling in order to help people. It is my life's mission to help those who are overwhelmed with life and cannot cope with the stress. I want to help those who live and work hard and sometimes (a lot of the time) take work home with them (you know who you are). I can bring you to better balance, and better life satisfaction.

Jennifer Cain

Psychologist

Columbus, OH|New York City, NY

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Veena Tripathi Ahuja, MD

Psychiatrist

Columbus, OH|Milwaukee, WI

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My name is Dr. Veena Ahuja. I am a board-certified psychiatrist who specializes in diagnosis and treatment of Autism and ADHD in children and adults. My goal was to create a direct and innovative approach to being able to care for patients while balancing the needs of daily life.

Christina Hall

Licensed Clinical Social Worker

Columbus, OH

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I have experience supporting adult clients dealing with abuse, trauma, anxiety, depression, oncology, self-worth, grief and loss, body image, couples therapy, and sexuality.

Kelsey Beil, Amplify Counseling Services, LLC

Licensed Clinical Social Worker

Columbus, OH|Columbia, SC

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If you are looking for a therapist to work alongside of you, as you heal from trauma, address areas you are unhappy with, or to simply grow into healthier and happier habits, I would love to work with you! I am a laid back and communicative therapist who is open, empathetic, and a strong ally. I bring experience that allows clients to understand and heal from the past while learning practical skills for the present and future.

Imagine Recovery Counseling LLC (Kristen Gidel Kelly)

Counselor/Therapist

Columbus, OH

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Kristen Gidel Kelly: FOUNDER, Imagine Recovery Counseling The first thing you need to know about me is that I am not your Traditional Therapist (I’m an EMDR and DBT nerd and super passionate about what I do!) and everyone that works for me is an extension of me and my values. I value both the science and the art, creative, and personalized experience of therapy. I value both ethical practice and the need to adapt the science that I have to fit the needs of the human being sitting in front of me. My values regarding client care: Trauma is something that happens to you, it’s not part of your identity. I work with trauma because I believe people can change and heal from their experiences. I seek to empower people to heal and grow and I truly believe you can. I have lived experience in most of the conditions that I treat or I have worked with them for a long time and have extensive training. You will not intimate me with your experience. I often tell my clients, “If I don’t know something, I will find out”. Many of the clients that come see me have had a prior therapy experience that did not go well. While I always remain humble in what I do and let folks know “You are in the driver’s seat”, I want to make it clear that I have 18 years of experience in what I do and I’m always learning and consulting with experts to be the best version of myself for my clients and my staff. I go to my own therapy and work on my own stuff. Lastly, it is part of my professional and personal ethics to respond to all client referrals within 24 hours. I feel strongly that if you reach out, I will respond. I keep our wait list intentionally low because I do not feel it’s ethical for folks to wait a long time to get help. My values regarding my group practice: I worked in community mental health and government for 17 years. Many times, I was working in a toxic, oppressive workplace and was extremely burned out. It is highly important to me to provide a healing and safe environment for my staff. I pride myself on hiring folks that are deeply aligned with my values, highly skilled and trained (it’s not always about years of experience!), and have the self respect to expect to be taken care of by their boss. I believe it’s important to always be learning. I teach my staff everything I know and provide them with free consultation and training. It is the privilege and a responsibility of a boss to take care of their people. If you work with my therapists, please know that I am taking care of them so they can skillfully take care of you! A lot of folks that come to work with me have been burned out by their previous employer and want something more. I value providing a safe, comfortable, trauma sensitive, diversity/inclusive, therapist centered working environment. Burnout will be assessed and taken seriously and consultation support is provided. It’s so important to me, I write this language into my contracts.

Trauma Therapy Company Ohio

Licensed Clinical Social Worker

Youngstown, OH|Columbus, OH

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The Trauma Therapy Company helps trauma victims move from survivor to thriver. We believe in transparency, peer support, collaboration, empowerment, digging deep and the good in humans.

My Integrity Counseling

Licensed Professional Counselor

Columbus, OH|Cleveland, OH

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