Many people assume Mother’s Day is a happy day for people because they can honor their mother.  However, this year for many people Mother’s Day maybe a very difficult day.  We have many adults and children who maybe grieving the death of their mother or grandmother due to the Coronavirus.  Additionally, due to the Coronavirus restrictions some people still may not be able to celebrate with their mother’s or grandmothers. Therefore, making it a sad day for them.  Remember over 560,000 Americans have died due to the Coronavirus.  Many people who died were mothers and grandmothers so there will be a lot of grieving families this Mother’s Day.

In addition to the Coronavirus, there are other reasons that Mothers Day maybe difficult for people and children.  For some people their mother may have died when they were children.  For some people their mother may have left them when they were children and they had to live in foster care. For others, their parents separated and their father raised them and they rarely or maybe never saw their mother.  Therefore, Mother’s Day may not be a happy day.  Also for children who were raised in foster care all their lives, today typically is a very difficult day.

While this may not be a happy day for adults, it also can be a very difficult day for children too. Some children may be dealing with the death of their mother.  As I stated above, some children may have a mother who died from the Coronavirus or their mother may have left the family and are not involved with them any longer.  Seeing television commercials or having other family members tell them that it still can be a good day can be difficult for them.  Also if their school is making Mother’s Day gifts it can be difficult for children whose mothers have died or left the family.

I work with many of these children, I described above, in psychotherapy.  Many don’t express their feeling, but they tend to deal with the emotional pain by acting out.  They may be very oppositional during the week and the day as away to express their feelings.  Other children may isolate and not want to be involved with anything having to do with Mother’s Day.

I have had parents ask me how they should handle Mother’s Day when a parent has passed away or left the family.  They understand that it is a difficult day, but they do not know what to do in order to help their children.

My recommendation is let the child cope with the day in the way they need to.  Try not to make an issue about the day.  The other thing I recommend to a parent is to talk to their child.  Acknowledge that Mother’s Day may be difficult but it is just one day.  They may have a rough day today but tomorrow is another day.  I also recommend to a parent, when a parent has passed away, to ask the child if there is anything they may want to do.  A child may want to release a ballon with a note, they may want to visit the cemetery or they may want to do something for an aunt or another female role model in their life.  If they do have an idea, go with what they want to do.  If they don’t have an idea, let them know that is okay.  If they come up with an idea then you can do it. If they do not have an idea, then remind them it’s just one day that you all need to get through and tomorrow will be better.

This approach can help children whose mother has left the family.  Many children may believe their mother will return one day.  Confronting this belief around Mother’s Day is not the time to confront it.  However, if they have an idea regarding how they want to honor their mother, allow them to do it.

Hopefully this will help parents understand the issues their children may be dealing with on Mother’s Day and make it easier for everyone.

Dr. Michael Rubino is a psychotherapist with over 20 years experience treating children and teenagers.  For more information about Dr. Rubino’s work or private practice visit his website or on Facebook at or his podcasts on Spotify or Apple.